Best 3 Sweet And Sour Lentils Over Brown Rice Recipes

Indulge in a delightful culinary journey with our exquisite sweet and sour lentils recipe, a harmonious blend of tangy and savory flavors that will tantalize your taste buds. This delectable dish features protein-packed lentils simmered in a vibrant sauce bursting with sweet, sour, and umami notes. Accompanied by fluffy brown rice, this wholesome meal is a symphony of textures and flavors that will satisfy even the most discerning palate.

But that's not all! This comprehensive article also offers a diverse collection of equally enticing recipes to cater to your every craving. Embark on a culinary adventure with our aromatic coconut lentil soup, a comforting and creamy symphony of lentils, coconut milk, and spices. For a quick and easy weeknight meal, try our flavorful lentil tacos, a delightful fusion of Mexican and Indian flavors. And if you're in the mood for something a bit more indulgent, our lentil loaf with roasted vegetables is a hearty and satisfying dish that will leave you feeling both nourished and content.

Let's cook with our recipes!

BROWN RICE WITH LENTILS

Brown Rice with Lentils image

In just a few moments, I can have this homey side dish in the oven, leaving me plenty of time to attend to the rest of my meal.-Michele Doucette, Stephenville, Newfoundland and Labrador

Provided by Taste of Home

Categories Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1-1/2 cups reduced-sodium chicken broth or vegetable broth
1/2 cup white wine or reduced-sodium chicken broth or vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked brown rice
1 garlic clove, minced
1 bay leaf
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper
1 cup Italian stewed tomatoes, cut up
1/4 teaspoon salt
1/2 cup reduced-fat shredded Swiss cheese

Steps:

In a 1-1/2 qt. baking dish coated with cooking spray, combine the first 10 ingredients. Cover and bake at 350° for 40 minutes. , Stir in the tomatoes and salt. Cover and bake for 20-30 minutes longer or until rice and lentils are tender. Remove and discard bay leaf. Sprinkle with cheese. Bake, uncovered, for 5-8 minutes or until cheese melts.

Nutrition Facts : Calories 169 calories, Fat 1g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 427mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

SWEET AND SOUR LENTILS

Sweet and Sour Lentils image

Make and share this Sweet and Sour Lentils recipe from Food.com.

Provided by dicentra

Categories Low Cholesterol

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 cups brown lentils
2 cups unsweetened apple juice
2 teaspoons fresh grated ginger
2 cups water
1 cup chopped onion
3 cloves garlic, minced
1 cup peeled and diced carrot
2 teaspoons vegetable oil
1 bell pepper, seeded and diced
1 small zucchini or 1 small yellow squash, diced
1 tomatoes, chopped
2 tablespoons soy sauce
2 tablespoons rice vinegar
cooked rice
chopped scallion

Steps:

Rinse the lentils. Combine them in a saucepan with the apple juice, ginger and water.
Bring to a boil, then lower the heat and simmer, uncovered, for 30-40 minutes, until the lentils are tender.
Add a little water near the end of cooking time to prevent sticking.
While the lentils cook, sauté the onions, garlic and carrots in oil for about 5 minutes, until the onions begin to soften.
Add the bell peppers and zucchini and tomatoes, cover and cook on low heat for about 10 minutes, until just tender.
Stir in the soy sauce and vinegar.
When the lentils are ready, combine them with the vegetables. Serve on rice and top with chopped scallions.

Nutrition Facts : Calories 452.2, Fat 3.7, SaturatedFat 0.6, Sodium 546.6, Carbohydrate 84, Fiber 25.7, Sugar 20.6, Protein 24.1

SWEET AND SOUR LENTILS OVER BROWN RICE

Sweet and Sour Lentils over Brown Rice image

Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.

Provided by - Carla -

Categories Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup lentils
2 cups water
2 vegetable bouillon cubes
2 bay leaves
1 teaspoon salt
1/2 cup apple juice or 1/2 cup pineapple juice
1/4 cup cider vinegar
1/4 cup brown sugar
2 cloves garlic, crushed
1/8 teaspoon ground cloves
1 medium sauteed onion

Steps:

In a large pot combine lentils, water, bouillon cubes, bay and salt.
Bring to a boil and simmer 30 minutes.
Add remaining ingredients and cook until lentils are tender.
Remove bay leaves.
Serve over brown rice for a complete, delicious and healthy meal.

Tips:

Use high-quality lentils. Lentils come in a variety of colors and sizes. For this recipe, we recommend using brown or green lentils, as they hold their shape well and have a nutty flavor.
Rinse the lentils thoroughly before cooking. This will remove any dirt or debris.
Cook the lentils according to the package directions. Lentils typically take about 20-30 minutes to cook.
Make the sauce while the lentils are cooking. This will save you time and allow the flavors to meld.
Use a variety of vegetables in the sauce. This will add color, flavor, and nutrients to the dish.
Season the sauce to taste. Use a combination of soy sauce, rice vinegar, brown sugar, and garlic powder to create a flavorful sauce.
Serve the lentils over brown rice. This will make a complete and satisfying meal.

Conclusion:

This sweet and sour lentils recipe is a delicious and healthy way to enjoy lentils. The lentils are cooked in a flavorful sauce made with soy sauce, rice vinegar, brown sugar, and garlic powder. The lentils are then served over brown rice. This dish is a good source of protein, fiber, and vitamins. It is also a great way to use up leftover lentils.

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