Best 4 Swedish Pea Soup Artsoppa Recipes

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Indulge in the Culinary Delights of Swedish Pea Soup: A Journey Through Traditional and Modern Recipes

Embark on a culinary journey to the heart of Sweden with our exploration of traditional and modern pea soup recipes. Known as ärtsoppa in Swedish, this comforting soup holds a special place in Swedish cuisine, with its vibrant green color and rich, flavorful broth. Discover the secrets behind this beloved dish, from the classic recipe that has stood the test of time to creative variations that add a contemporary twist. Whether you prefer a hearty and traditional soup or a lighter, more modern version, our selection of recipes caters to diverse tastes and preferences. Get ready to warm your soul and tantalize your taste buds with the delectable flavors of Swedish pea soup.

Let's cook with our recipes!

SWEDISH PEA SOUP (ARTSOPPA)



Swedish Pea Soup (Artsoppa) image

A traditional Swedish dish. Very easy to prepare. The consistency of the peas is up to everyone. I like them al dente in the broth, while some like them so soft that the soup becomes more like a porridge. In Sweden this is traditionally served with warm Punsch (a sweet beverage with arrack). The soup could of course be made vegetarian. Substitute vegetable bouillon cubes for the meat.

Provided by Andreacute Grisell

Categories     Beans

Time 13h

Yield 4 serving(s)

Number Of Ingredients 9

2 cups dried yellow peas
1 1/2 lbs unsmoked salted bacon (or 1 small, salted knuckle of pork)
1 large onion, coarsely chopped
salt
pepper
1 bay leaf
thyme
marjoram
mustard (optional)

Steps:

  • Soak the peas in 2 quarts of water overnight.
  • Bring the peas to a boil in the water they soaked in.
  • Add onion, meat and spices except mustard.
  • Simmer until the meat is done and the peas have softened (about 1 hour).
  • Take up the meat and cut into pieces.
  • Put them back in the soup.
  • Add more spices, if necessary.
  • Serve hot with mustard.

SWEDISH YELLOW SPLIT PEA SOUP



Swedish Yellow Split Pea Soup image

Swedish style yellow split pea soup is comfort for the soul.

Provided by Pat Nyswonger

Categories     Soups and Stews

Time 2h

Number Of Ingredients 9

1 lb. dried yellow split peas
8 cups chicken stock, fresh if possible
2 yellow onions, chopped coarsely
1 whole onion studded with 10 whole cloves
1 meaty smoked ham hock, about 2 to 2 1/2 pounds
1 teaspoon dried thyme or 2 tablespoons fresh thyme
1 tablespoon grated fresh ginger
1 teaspoon sea salt
¼ teaspoon black pepper

Steps:

  • Rinse and pick through the peas. Watch for any small pea-sized rocks that might be there. I know you don't want to visit the dentist for a chipped tooth.
  • Fill a large pot with the chicken stock, add the peas, the chopped onion, the ham hock, and the onion studded with cloves, thyme, and grated ginger.
  • Bring to a boil then reduce the heat to medium-low and simmer for 90 minutes (uncovered).
  • Remove the studded onion and discard it. Remove the ham hock and transfer it on a cutting board. When the ham hock gets cool enough to handle, remove and discard the fat, bone, and tough gristle. Chop the lean ham and return it to the soup pot. You will probably have about one cup of ham.
  • Continue to simmer the soup for an additional 30 minutes stirring it often. It will thicken up and if you prefer a thinner soup you can add additional chicken stock.
  • Taste the soup and season with salt and pepper if needed. Serve with a nice crusty whole-grain bread and a dollop of brown mustard. Enjoy!

Nutrition Facts : Calories 102 calories, ServingSize 1

SWEDISH YELLOW PEA SOUP



Swedish Yellow Pea Soup image

Provided by Suzanne Hamlin

Categories     dinner, soups and stews, appetizer, main course

Time 1h

Yield 8 servings

Number Of Ingredients 7

1 pound dried, whole or split yellow peas (see note)
1 large onion, chopped, 1 1/2 to 2 cups
1 pound fresh bacon, in one piece
1 bunch fresh marjoram or thyme
Hot and sweet or hot mustard, to taste
Fine sea salt to taste
Freshly ground black pepper to taste

Steps:

  • Rinse the peas in a colander under cool running water. Put them in a large, nonreactive bowl and cover with water by 2 inches. Let soak uncovered in a cool place overnight.
  • Put the peas and soaking water into a heavy 6-to-8-quart pot. Add water to cover again by 2 inches. Bring to a boil over medium heat, and let boil two minutes. Skim off and discard any foam and skins that rise to the top.
  • Stir in the chopped onion. Cut the piece of bacon crosswise into two pieces, and add to the pot with 3 tablespoons fresh marjoram or thyme leaves, stripped of stems and chopped.
  • Let the soup boil gently for 40 to 90 minutes until it becomes very thick and buttery yellow. Whole peas will take longer and will be soft but still whole when cooked. Split peas will take a shorter time to cook and will almost disintegrate. If the soup becomes too thick, add more water.
  • Remove the pot from the heat. Remove the two pieces of bacon, and cut off and discard the rind. Cut the bacon crosswise into 1/2-inch slices. Reserve.
  • Stir the soup well, and season with 2 to 4 tablespoons mustard. Add salt, if necessary, and black pepper. Add more fresh thyme or marjoram if desired.
  • Serve with soup in shallow bowls with slices of bacon on the side. Pass additional mustard to stir into the soup. In Sweden, this soup, called artsoppa, is served with crisp rye bread covered with grated vasterbottem, a sharp, hard cheese. Aged cheddar and Parmigiano Reggiano are good substitutes.

Nutrition Facts : @context http, Calories 294, UnsaturatedFat 14 grams, Carbohydrate 12 grams, Fat 23 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 8 grams, Sodium 402 milligrams, Sugar 5 grams, TransFat 0 grams

ÄRTSOPPA: SWEDISH YELLOW PEA SOUP



Ärtsoppa: Swedish Yellow Pea Soup image

According to the site where I found this recipe, this soup is traditionally served on Thursdays and is usually followed by crepe-like pancakes and whipped cream and preserves for dessert. A teaspoon of grainy brown mustard on top of each serving helps to enhance the flavors.

Provided by Scarlett516

Categories     Vegetable

Time 2h30m

Yield 4-5 serving(s)

Number Of Ingredients 11

1 lb dried yellow peas (whole if you can get them, but split ones work just as well) or 1 lb green peas (whole if you can get them, but split ones work just as well)
8 cups water
2 finely chopped onions (2 cups)
1 peeled whole onion studded with 2 clove
1 large chopped carrot (1/2 cup)
1 meaty ham bone or 2 -3 ham hocks
1 teaspoon dried thyme
1 teaspoon ground ginger
1 teaspoon salt
1/8 teaspoon pepper
grainy brown mustard

Steps:

  • Rinse and pick through the peas. If using whole peas, allow to sit in the water you'll use for your soup overnight. This is unnecessary if you're using split peas as long as you simmer the soup for 2-3 hours.
  • Fill a large pot with 8 cups water (or 6 if you like a thicker soup, then add water to taste). Add the peas, chopped onions, whole onion with cloves, carrot, and ham bone to the pot. Bring to a boil, then simmer over low heat for 90 minutes.
  • If using whole peas, skim off any pea skins that have risen to the surface.
  • Remove 2-3 cups of the soup, purée it, then return the purée to the pot. Continue to simmer at least another 30 minutes.
  • 30 minutes before serving, remove the studded onion and the meat. Chop the meat (should be about 1 cup) and return to the pot.
  • Season with thyme, ginger, salt, and pepper. Simmer 15 more minutes.
  • Serve with mustard on the side so it may be added to taste.

Nutrition Facts : Calories 33.2, Fat 0.1, Sodium 605.3, Carbohydrate 7.9, Fiber 1.5, Sugar 3.2, Protein 0.8

Tips:

  • Use fresh or frozen peas. Dried peas are not suitable for this recipe.
  • If using frozen peas, thaw them before cooking. This will help them cook evenly.
  • Do not overcook the peas. They should be cooked until tender but still retain their bright green color.
  • Use a good quality vegetable broth. This will add flavor to the soup.
  • Season the soup to taste. You may want to add more salt, pepper, or herbs.
  • Serve the soup with a dollop of sour cream or yogurt. This will add a creamy richness to the soup.

Conclusion:

Swedish pea soup is a delicious and easy-to-make soup that is perfect for a cold winter day. It is also a good source of protein and fiber. Serve it with a side of bread or crackers for a complete meal.

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