**A Culinary Symphony of Health and Flavor: Embark on a Journey of Taste with Super Spinach Salad Recipes**
Unleash a symphony of flavors and embrace a healthier lifestyle with our diverse collection of super spinach salad recipes. These culinary creations elevate the humble spinach to new heights, transforming it into a vibrant and delectable centerpiece for your dining experience. From classic combinations to innovative twists, our recipes cater to every palate and dietary preference. Discover a world of taste as you explore tangy dressings, crunchy toppings, and delightful textures that make each salad a unique adventure. Whether you're a vegetarian seeking a protein-packed meal or a health-conscious individual looking for a nutritious boost, our super spinach salad recipes promise to tantalize your taste buds and nourish your body. Get ready to embark on a culinary journey that celebrates the versatility and deliciousness of spinach, leaving you feeling energized, satisfied, and inspired.
SUPER SPINACH SALAD
Thanks to this recipe, an elegant salad is a cinch to make. Good-for-you spinach is the perfect backdrop for salty bacon bits and tangy balsamic vinaigrette. Mary Harris - Shively, Kentucky
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large salad bowl, combine the spinach, mushrooms, eggs and bacon. Drizzle with vinaigrette; toss to coat.
Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 225mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
SUPER SPINACH SALAD
Provided by Donna Chase
Categories Salad Blender Food Processor Egg Mushroom Quick & Easy High Fiber Lunch Bacon Spinach Winter Bon Appétit Colorado Dairy Free Peanut Free Soy Free
Yield Serves 4
Number Of Ingredients 15
Steps:
- Puree first 7 ingredients in blender or processor until smooth and emulsified. Set dressing aside.
- Cook bacon in heavy medium skillet over medium heat until crisp. Drain bacon on paper towels. Crumble. Combine spinach and remaining ingredients in large bowl. Add enough dressing to season to taste. Toss well. Garnish salad with bacon and serve.
SUPER FOOD SPINACH SALAD WITH POMEGRANATE-GLAZED WALNUTS
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 1/4 cup juice with the sugar and 1/4 teaspoon salt in a small nonstick skillet. Bring to a simmer over medium-high heat and cook, stirring occasionally, until the mixture reduces slightly, about 5 minutes. Add the walnuts and continue to cook, stirring, until the nuts are coated and dark and the liquid evaporates in the skillet, about another 5 minutes. Transfer to a baking sheet to cool. When cool, break apart with your hands.
- Meanwhile, soak the red onion in ice water for about 10 minutes; drain and pat dry. Place the baby spinach in a serving bowl and top with the onions, mushrooms, tomatoes and walnuts. In a bowl whisk the remaining 2 tablespoons juice with the vinegar, 1/4 teaspoon each salt and pepper, and then whisk in the oil. Drizzle over the salad and toss just before serving.
- Calories: 140 Fat: 10 grams Saturated Fat: 1 gram Protein: 4 grams Carbohydrates: 12 grams Sugar: 6 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 300 milligrams
Nutrition Facts : Calories 170 calorie, Fat 13 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 300 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 4 grams, Sugar 6 grams
SUPER SPINACH SALAD
I tried a similar salad from Trader Joe's® and fell in love. This is my attempt to recreate it on a regular basis.
Provided by paralee
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Combine spinach, quinoa, carrots, cranberries, chickpeas, edamame, and pumpkin seeds in a bowl; add dressing and toss to coat.
Nutrition Facts : Calories 116 calories, Carbohydrate 19.1 g, Fat 3.4 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 0.4 g, Sodium 259.9 mg, Sugar 7.4 g
SUPER FABULOUS SPINACH SALAD
I love this Spinach Salad! It is easy to make and delicious! From a cookbook called "Six Ingredients or Less." You can leave out the ham and the cheddar cheese, if your prefer, for a lighter version!
Provided by Helping Hands
Categories Very Low Carbs
Time 8m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pour spinach leaves into salad bowl.
- Combine all other ingredients except salad dressing.
- Toss well.
- Add dressing just before serving and toss well.
- Garnish with tomatoe wedges (optional).
SUPER SEVEN SPINACH SALAD
This recipe has only seven ingredients, so it's easy to memorize and share. It's my most requested salad! I love to just have this and some rustic Italian bread for a light lunch!
Provided by Holly214
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- In a large salad bowl, combine the spinach, Cheddar cheese, apple, red onion, cranberries and slivered almonds. Toss with poppy seed dressing just before serving.
Nutrition Facts : Calories 137.7 calories, Carbohydrate 12.5 g, Cholesterol 9.1 mg, Fat 8.3 g, Fiber 2.1 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 112.4 mg, Sugar 8.6 g
(COPY) IHOP SUPER SPINACH SALAD
Not being a big fan of pancakes, I ordered this salad at IHOP when I attended a family breakfast there. Not like any other spinach salad I have had, it is very "loud" and flavorful. It is important that you use the dressing called for, as others have not complimented the salad. This is hearty enough for a dinner salad, and so good there are never leftovers.
Provided by Kimigo
Categories One Dish Meal
Time 30m
Yield 2 dinner plates, 2 serving(s)
Number Of Ingredients 7
Steps:
- Fry the bacon to chewy-cooked, then cut into chunks.
- Drain pan of all but 1 tablespoon of drippings, leaving bits in pan.
- Pan-fry the chicken in drippings, 4 minutes on each side. Slice.
- Let chicken cool to room temperature while you assemble the other items.
- In large bowl, toss the spinach, bleu cheese (to taste), bacon, and onion.
- Add dressing, lightly tossing and coating the salad.
- Divide between two dinner plates.
- Top with chicken (1/2 breast each), then croutons.
- note: Feta cheese may be substituted for the bleu, but it changes the character of the salad.
SUPER SHRIMP & SPINACH SALAD
This is a light, yummy meal my husband and I enjoy and often eat when we are trying to eat healthy.
Provided by Claudia Miller
Categories Other Salads
Time 30m
Number Of Ingredients 14
Steps:
- 1. Mix mayonnaise, brown sugar, vinegar and water in microwave container and microwave on high for 1 minute. Stir and microwave again for 30 seconds or until dressing becomes light brown in color. Set aside.
- 2. Melt butter and seasoning in saute pan. Saute shrimp for 3 minutes to heat through and coat shrimp. Set aside.
- 3. Arrange half of greens and half of spinach in each of 2 large salad or pasta type bowls. Arrange egg wedges, shrimp and peas on greens. Drizzle dressing on salad. Garnish with croutons. Sprinkle with parmesan cheese.
Tips:
- Use fresh, baby spinach for the best flavor and texture.
- Rinse the spinach thoroughly before using to remove any dirt or grit.
- Use a variety of toppings to add flavor and texture to your salad, such as bacon, hard-boiled eggs, avocado, or nuts.
- Make sure to dress the salad just before serving to prevent the spinach from wilting.
- Store any leftover salad in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Super spinach salad is a delicious and healthy salad that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and fiber. The dressing is light and flavorful, and the combination of spinach, bacon, hard-boiled eggs, and avocado is simply irresistible. Whether you are looking for a quick and easy weeknight meal or a healthy side dish for your next party, super spinach salad is sure to please everyone.
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