Best 3 Super Salad Adapted From Whole Foods Superfood Salad Recipes

**Introducing the Super Salad: A Nutritious and Delicious Meal**

In the realm of healthy and satisfying dishes, the Super Salad stands tall as a beacon of culinary excellence. This remarkable salad, adapted from Whole Foods' Superfood Salad, embodies the principles of wholesome nutrition and tantalizes the taste buds with its vibrant flavors and textures. Join us on a culinary journey as we delve into the Super Salad's secrets, exploring the diverse recipes that showcase its versatility and cater to a wide range of dietary preferences. From classic combinations to innovative twists, each recipe promises a unique symphony of flavors that will leave you feeling invigorated and nourished. Whether you're a vegan seeking plant-based goodness, a meat lover craving hearty proteins, or simply a health enthusiast seeking a nutritious boost, the Super Salad has something for everyone. Let's embark on this culinary adventure and discover the delightful possibilities that await.

Let's cook with our recipes!

SUPER SALAD (ADAPTED FROM WHOLE FOODS SUPERFOOD SALAD)

Super Salad (Adapted from Whole Foods Superfood Salad) image

You will feel SUPER after eating this healthy salad!! Packed with high fiber veggies and nuts it is very satisfying.

Provided by tamitamtams

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 cups kale, chopped (I like to use both baby and regular)
1 cup napa cabbage, chopped
1 cup broccoli slaw mix, chopped
1/4 cup organic edamame (optional)
1/2 cup vegetables (cauliflower and carrots, I throw a few florets and baby carrots together in the food processer and g)
red onion (optional)
1/4 cup raw sunflower seeds
1/4 cup raw cashews
1/4 cup raspberries (I like using freeze dried ones slightly crumbled)
archer farms acai light raspberry vinaigrette dressing (I should make my own but something has to give sometimes and this dressing is really a pretty decent)

Steps:

Combine and toss.
**All the measurements are estimates. I typically eyeball everything based on how much I want to make. I like to chop both the kale and cabbage well because it allows all the ingredients to incorporate better and it is just yummier that way. This salad stores really well in an air tight container in the refrigerator minus the dressing. I like to portion it out into single serving containers for ease as well as when I add the dressing I just replace the lid and shake to distribute the dressing.

JUBILEE SALAD

Jubilee Salad image

This is a pretty, healthy salad that serves a lot of people. You may like more or less dressing, but err on the cautious side because too much will overwhelm the veggies. This doesn't keep for more than a day -- two at most.

Provided by wife2abadge

Categories Vegetable

Time 20m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

1 green pepper, chopped
1 yellow pepper, chopped
1 red pepper, chopped
1/2 sweet onion, chopped
1 cup celery, chopped
1 cucumber, peeled and chopped
1 1/2 cups grape tomatoes
1 1/2 cups of matchstick carrots
1 -2 tablespoon sugar
1/2 cup low fat balsamic vinaigrette salad dressing

Steps:

Mix all ingredients.
Chill.

Nutrition Facts : Calories 29.2, Fat 0.2, Sodium 19.3, Carbohydrate 6.9, Fiber 1.4, Sugar 3.1, Protein 0.9

GREEN SUPERFOOD SALAD

Green Superfood Salad image

This easy and delicious salad is a way for you to get in all those servings of greens to keep your immunity up and your skin looking beautiful. This one combines some of my own personal favorites: baby bok choy, edamame, apple, cabbage, and fresh peas, with a sesame vinaigrette to bring out even more epic flavor. Green wins!

Provided by Dan Churchill

Categories Low Cholesterol

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

3 baby bok choy
1/2 cup cabbage, sliced in thin slivers
1 cup fresh green pea pods
1 cup edamame, steamed and removed from pods
1 green apple, thinly sliced
2 tablespoons olive oil
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon soy sauce
salt
pepper
2 tablespoons sesame seeds

Steps:

Combine bok choy, cabbage, peas, edamame, apple in a large bowl. This can be done right in your serving bowl.
Mix up the dressing: combine oil, vinegar, soy, salt, and pepper in a small bowl, then toss with the salad.
Top with sesame seeds, if desired.

Nutrition Facts : Calories 453.5, Fat 29.3, SaturatedFat 3.9, Sodium 232.4, Carbohydrate 33.7, Fiber 10.5, Sugar 12.1, Protein 20.7

Tips:

Use fresh and high-quality ingredients: This will ensure that your salad is packed with flavor and nutrients.
Don't be afraid to experiment with different ingredients: There are endless possibilities when it comes to salad ingredients, so feel free to get creative and try new things.
Make sure to wash your produce thoroughly before using it: This will help to remove any dirt or bacteria.
Dress your salad just before serving: This will help to prevent the dressing from making the salad soggy.
Store your salad in an airtight container in the refrigerator: This will help to keep it fresh for up to 3 days.

Conclusion:

The Whole Foods Superfood Salad is a delicious and nutritious salad that is perfect for any occasion. With its variety of fresh and flavorful ingredients, this salad is sure to please everyone at your table. So next time you're looking for a healthy and satisfying meal, give this salad a try. You won't be disappointed!