Best 4 Super Quick Black Beans And Rice Recipes
Indulge in the delectable flavors of Latin cuisine with our collection of Black Beans and Rice recipes. From traditional to modern interpretations, these dishes offer a vibrant blend of textures and aromas that will tantalize your taste buds. Explore the classic Cuban Congri, a harmonious union of black beans, rice, and aromatic spices. Embark on a culinary journey to Mexico with Arroz con Frijoles, a hearty combination of black beans, fluffy rice, and a medley of flavorful seasonings. Discover the simplicity and goodness of Dominican Moro de Guandules, a comforting dish featuring black-eyed peas, rice, and a touch of savory spices. Our collection also includes a flavorful Black Bean and Rice Soup, a wholesome and satisfying meal in a bowl, and a delightful Black Bean and Rice Salad, a refreshing and colorful medley of beans, rice, and crisp vegetables.
Let's cook with our recipes!
BLACK BEANS AND RICE
Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. "It tastes so delicious it's hard to believe it's good for you," she exclaims. "And it's hearty enough to serve as a meatless main dish."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet that has been coated with cooking spray, saute the onion, green and red peppers, garlic, basil and pepper until tender. Stir in tomato sauce. Add the beans, rice and vinegar; heat through. Transfer to a serving dish; sprinkle with cheese.
Nutrition Facts : Calories 175 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 396mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
SUPER QUICK BLACK BEANS AND RICE
Make and share this Super Quick Black Beans and Rice recipe from Food.com.
Provided by Prose
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Sauté onion and garlic in oil.
- Add beans and salsa.
- Add seasonings to taste.
- Simmer until heated through.
- Serve over rice and garnish with cheese.
QUICK AND EASY BLACK BEANS AND RICE
This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!
Provided by Paula
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
- Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
- Gently stir Creole seasoning and cilantro into the beans and rice.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g
QUICK BLACK BEANS AND RICE
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Provided by Kathy Miller
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g
Tips:
- Use canned beans: Canned beans are a great time-saver and just as nutritious as dried beans. Be sure to rinse them well before using.
- Cook the rice ahead of time: You can cook the rice up to 3 days in advance and store it in the refrigerator. This will save you even more time when you're ready to make the recipe.
- Add your favorite vegetables: This recipe is a great way to use up leftover vegetables. Try adding chopped onions, bell peppers, or corn.
- Season to taste: Don't be afraid to adjust the seasonings to your liking. Add more cumin, chili powder, or salt and pepper if you like.
- Serve with your favorite toppings: This dish is delicious served with sour cream, salsa, guacamole, or shredded cheese.
Conclusion:
This super-quick black beans and rice recipe is a delicious and easy way to get a healthy meal on the table in no time. It's perfect for busy weeknights or when you're short on time. With a few simple ingredients and a little bit of planning, you can have a delicious and satisfying meal that the whole family will enjoy.
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