Best 2 Super Healthy Tuna Salad Recipes

Welcome to a culinary journey filled with flavor and health! Tuna salad, a classic dish loved by many, gets a wholesome makeover in this article. We're bringing you a collection of super healthy tuna salad recipes that cater to various dietary preferences and taste buds. From the traditional mayonnaise-based salad to lighter, oil-free versions, and even a vegan alternative, there's a perfect recipe for every tuna salad enthusiast. Discover how to elevate this classic dish with fresh ingredients, flavorful herbs, and creative twists, ensuring a delicious and nutritious meal that's perfect for lunch, dinner, or a quick snack. Get ready to tantalize your taste buds and nourish your body with these super healthy tuna salad recipes.

Let's cook with our recipes!

SUPER HEALTHY TUNA SALAD

Super Healthy Tuna Salad image

Make and share this Super Healthy Tuna Salad recipe from Food.com.

Provided by farmchick 2

Categories Lunch/Snacks

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

Ingredients

7 1/8 ounces tuna fish (albacore if available)
2 tablespoons Miracle Whip
1/4 cup cottage cheese
1 -2 tablespoon relish
2 cups shredded spinach
1 -3 cup shredded lettuce
1/2 cup fresh peas (optional)
1/4 cup diced chives
2 celery ribs, diced

Steps:

Mix together the first four ingredients until combined well. Add the rest and mix again. Chill and serve.

SUPER HEALTHY TUNA SALAD

SUPER HEALTHY TUNA SALAD image

Categories Salad Fish Vegetable Breakfast No-Cook Quick & Easy Low/No Sugar Wheat/Gluten-Free Lunch Healthy

Yield 2-4 people

Number Of Ingredients 9

Ingredients

1/2 cup silken tofu or 1/4 cup Vegenaise
2 teaspoons Dijon mustard
1 tablespoon freshly squeezed lemon juice
8 ounces tuna packed in olive oil, drained
4 cornichons, finely diced
1 tablespoon finely minced white onion
A pinch of ground celery seed
A big pinch of coarse sea salt
A few healthy grinds of black pepper

Steps:

- Puree the tofu, mustard, and lemon juice until smooth in a powerful blender or food processor (if you're using Vegenaise, you can simply whisk together the ingredients). - Combine with the rest of the ingredients in a mixing bowl, being sure to break up the tuna. - Serve on a bed of greens or between slices of your favourite gluten-free bread.

Tips:

Use high-quality tuna: Opt for tuna packed in water or olive oil instead of vegetable oil. Solid white albacore tuna is typically considered the best choice, but chunk light tuna is also a good option.
Choose healthy mayonnaise: Look for mayonnaise made with avocado oil, olive oil, or Greek yogurt instead of regular mayonnaise. You can also make your own mayonnaise at home using these healthier oils.
Add crunch and texture: Incorporate celery, red onion, and chopped nuts for added crunch and texture. You can also add chopped hard-boiled eggs for protein and flavor.
Use fresh herbs: Fresh herbs like dill, parsley, and chives add a burst of flavor and freshness to tuna salad. They also provide essential nutrients.
Experiment with different flavors: Feel free to add other ingredients to your tuna salad based on your preferences. Some popular options include chopped pickles, capers, diced apples, and shredded carrots.

Conclusion:

This collection of super healthy tuna salad recipes offers a variety of delicious and nutritious options to suit different tastes and dietary needs. By using high-quality ingredients, incorporating healthy fats, and adding plenty of fresh vegetables and herbs, you can create a tuna salad that is both satisfying and good for you. Enjoy these tuna salad recipes as a quick and easy lunch, a healthy snack, or a light dinner. They are also great for meal prep, as they can be made ahead of time and stored in the refrigerator for several days.