Best 3 Super Easy Fresh Corn Salad Recipes
Indulge in the vibrant flavors of summer with a delightful Super Easy Fresh Corn Salad. Bursting with juicy sweet corn, crisp cucumber, red onion, and tangy fresh herbs, this salad is a symphony of refreshing flavors.
Loaded with nutrients and bursting with garden-fresh goodness, this salad is a perfect side dish for summer barbecues, potlucks, or light lunches. It is also a great way to enjoy the seasonal bounty of fresh corn.
This recipe article offers two variations of this classic salad:
1. **Classic Fresh Corn Salad:**
- A simple and straightforward version featuring sweet corn, cucumber, red onion, fresh herbs, and a tangy lemon-based dressing.
2. **Southwestern Fresh Corn Salad:**
- Adding a Tex-Mex twist with the addition of black beans, roasted corn, and a creamy avocado dressing.
Both variations are easy to make and packed with flavor, making them a versatile addition to your summer menu. Let's dive into the recipes and create a refreshing and delicious salad that showcases the best of the season's produce.
CORN SALAD
A delicious summer salad! It pairs well with grilled main dishes like chicken, steak or salmon and it's the perfect thing to bring along on a picnic.
Provided by Jaclyn
Categories Side Dish
Time 23m
Number Of Ingredients 13
Steps:
- Make dressing: In a mixing bowl whisk together olive oil, red wine vinegar, lemon juice, honey, garlic, salt and pepper. Refrigerate while preparing salad.
- For the salad: Bring a large pot of water to a boil. Have a large bowl of ice water ready nearby.
- Once water in pot boils add corn and cook just 3 minutes (even 2 minutes if you want it a little more raw and crisp).
- Transfer to ice water to cool for a few minutes. Drain well.
- Cut kernels from corn then transfer to a large bowl.
- Add tomatoes, cucumbers, red onion, feta, parsley and basil.
- Whisk dressing again then pour over salad. Toss well to coat, season with more salt as desired.
Nutrition Facts : Calories 290 kcal, Carbohydrate 32 g, Protein 8 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 18 mg, Sodium 425 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 11 g, ServingSize 1 serving
FRESH CORN SALAD
People who prefer food with some tang find this corn salad particularly appealing. It's a pretty dish besides-and very economical. If you're like me and enjoy growing your own ingredients, you won't have to pick up much at the store.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, cook corn in enough boiling water to cover for 5-7 minutes or until tender. Drain, cool and set aside. , In a large bowl, mix the oil, vinegar, lemon juice, parsley, sugar, salt if desired, basil and cayenne pepper. Cut cooled corn off the cob (should measure 4 cups). , Add the corn, tomatoes, onion and peppers to the oil mixture. Mix well. Cover and chill for several hours or overnight.
Nutrition Facts : Calories 102 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 251mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
SUPER EASY FRESH CORN SALAD
This is a wonderfully simple corn salad. Great for picnics or cookouts (we had this for Memorial Day this year!) It's a great way to show off all the wonderful fresh corn and basil from the Farmer's Market in the summertime!
Provided by Kozmic Blues
Categories Corn
Time 13m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the ears of corn for about 5-7 minutes in a large pot of boiling salted water.
- Drain and place into a bowl of ice water to stop the cooking.
- When corn is cooled, cut kernels off of the cob.
- Mix corn in a large bowl with red onions, oil, vinegar, salt and pepper.
- Toss in fresh basil ribbons right before serving.
- I usually taste to see if more salt and pepper is needed.
- Can be served cold or at room temperature.
Tips:
- Select the freshest corn possible. Look for ears with tightly packed kernels and bright green husks. Avoid ears with any signs of damage or discoloration.
- Cook the corn properly. Overcooked corn will be tough and chewy, so be careful not to boil it for too long. Bring a large pot of salted water to a boil, add the corn, and cook for 3-4 minutes, or until the kernels are tender but still slightly firm.
- Let the corn cool slightly before cutting it off the cob. This will make it easier to cut and will prevent the kernels from sticking to your knife.
- Use a variety of fresh vegetables in your salad. This will add flavor, texture, and color. Some good options include tomatoes, cucumbers, bell peppers, onions, and cilantro.
- Dress the salad with a flavorful dressing. A simple vinaigrette made with olive oil, vinegar, salt, and pepper is a good option. You can also add other ingredients to the dressing, such as herbs, spices, or honey.
Conclusion:
Fresh corn salad is a delicious and refreshing side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With just a few simple ingredients, you can create a salad that is both healthy and delicious. So next time you are looking for a quick and easy side dish, give this fresh corn salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #salads #vegetables #easy #picnic #summer #vegan #vegetarian #dietary #low-cholesterol #seasonal #healthy-2 #low-in-something #corn #to-go
You'll also love
