Best 2 Sunshine Halibut Recipes

Indulge in a culinary journey with our Sunshine Halibut, a delightful dish where flavors dance harmoniously. This recipe showcases the delicate taste of halibut, expertly paired with a vibrant lemon-herb sauce and the subtle sweetness of roasted vegetables. Let your taste buds embark on an adventure as you explore the tantalizing flavors of this seafood masterpiece.

Apart from the main Sunshine Halibut recipe, this article also offers a collection of delectable recipes that will elevate your culinary skills. Discover the zesty Lemon-Herb Sauce, a versatile condiment perfect for enhancing various dishes. Learn the art of roasting vegetables to perfection with our Roasted Vegetables recipe, featuring a symphony of colors and flavors. And for a refreshing accompaniment, try our Cucumber-Radish Salad, where crisp cucumbers and radishes mingle in a tangy dressing.

Here are our top 2 tried and tested recipes!

SUNSHINE HALIBUT

Sunshine Halibut image

Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. "This delightful main dish tastes like you fussed, but it can be make in a snap," say Jalayne Luckett of Marion, Illinois.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange zest
4 halibut steaks (4 ounces each)
1/4 cup orange juice
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

Steps:

In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 142 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 237mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

PAN-SEARED MARINATED HALIBUT FILLETS

Pan-Seared Marinated Halibut Fillets image

Provided by Alex Witchel

Categories dinner, easy, quick, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

Ingredients

6 tablespoons olive oil
3 small garlic cloves, peeled and minced
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons lemon juice
4 6-ounce halibut fillets, skin removed
1 tablespoon light olive oil or vegetable oil
Chopped parsley, for garnish, optional

Steps:

In a large sealable plastic bag, combine the 6 tablespoons olive oil, garlic, basil, salt, pepper and lemon juice. Add fish, seal bag, and turn to coat. Refrigerate for at least 30 minutes or up to 2 hours.
In a large flat skillet (do not use a ridged pan), pour light olive oil or vegetable oil, tilting pan to spread evenly. Warm over high heat until smoking, then add fish fillets. Brush top and sides with marinade. Cook until seared, about 3 minutes; turn and sear other side, about 3 more minutes. Brush top and sides with marinade again. Reduce heat to medium. Cook until centers of fillets are just opaque, 2 to 4 minutes more on each side depending on thickness, brushing with marinade as before. Garnish with parsley, if desired, and serve.

Nutrition Facts : @context http, Calories 370, UnsaturatedFat 21 grams, Carbohydrate 2 grams, Fat 26 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 473 milligrams, Sugar 0 grams

Tips:

Use fresh halibut fillets. Fresh halibut has a mild, slightly sweet flavor that is perfect for this recipe.
Season the halibut fillets liberally with salt and pepper. This will help to enhance the natural flavor of the fish.
Use a flavorful marinade. The marinade in this recipe is made with olive oil, lemon juice, garlic, and herbs. It adds a lot of flavor to the halibut.
Cook the halibut fillets over medium heat. This will help to prevent the fish from drying out.
Serve the halibut fillets with your favorite sides. Some good options include roasted vegetables, rice, or mashed potatoes.

Conclusion:

Sunshine Halibut is a delicious and easy-to-make dish that is perfect for a weeknight meal. The halibut fillets are marinated in a flavorful mixture of olive oil, lemon juice, garlic, and herbs, then grilled or baked until cooked through. The result is a moist, flaky fish with a crispy exterior. Serve the halibut fillets with your favorite sides, such as roasted vegetables, rice, or mashed potatoes.