Best 3 Sunshine Breakfast Bars Recipes

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Kickstart your day with a burst of sunshine and energy with our delightful Sunshine Breakfast Bars. These vibrant and wholesome bars are packed with the goodness of oats, dried fruits, nuts, and a touch of zesty citrus. Say goodbye to boring breakfasts and hello to a symphony of flavors that will brighten your mornings. Our collection of recipes offers a range of options to suit your dietary preferences, including gluten-free, vegan, and refined sugar-free variations. Prepare these bars ahead of time and enjoy them throughout the week for a quick and nutritious on-the-go breakfast or snack. Let the sunshine in and indulge in a burst of flavor with our Sunshine Breakfast Bars!

Let's cook with our recipes!

SUNSHINE BREAKFAST BARS



SUNSHINE BREAKFAST BARS image

Categories     Fruit     Nut     Breakfast     Kid-Friendly     Healthy

Yield Makes 36 Bars

Number Of Ingredients 7

1/2 cup butter
1/2 cup brown sugar
1/2 cup orange juice
2 teaspoons wheat germ
2 cups oats
1 cup coconut
1/2 cup chopped nuts (any kind)

Steps:

  • 1. Melt butter in a saucepan 2. Add brown sugar stir until melted 3. Add orange juice and orange peel 4. Keep on low heat and stir until all ingredients are dissolved 5. Take the pan off the stove and set it on a hot pad 6. Add Wheat germ, oats, and chopped nuts. 7. Mix with a spoon until well-blened. 9. Spread in a 9-inch square pan and put it into the refrigerator until hard. 10. Cut into squares

SUNSHINE BARS



Sunshine bars image

The solution for any picnic or open air event - a no-bake bar packed with good stuff

Provided by Mary Cadogan

Categories     Afternoon tea, Breakfast, Snack, Treat

Time 2h25m

Yield Cuts into 18 bars

Number Of Ingredients 9

100g dried ready-to-eat tropical medley or other mixed dried fruits
100g porridge oats
50g puffed rice cereal , such as Rice Krispies
85g desiccated coconut
50g blanched hazelnuts or shelled peanuts or other nuts
50g sunflower, sesame or pumpkin seeds
100g light muscovado sugar
125ml golden syrup
100g butter , chopped up

Steps:

  • Chop the tropical medley into pieces using kitchen scissors. Tip the oats, cereal, coconut and fruit into a large bowl and mix well, using a wooden spoon or clean hands. Put the hazelnuts and sunflower, sesame or pumpkin seeds in a frying pan with no oil and, over a moderate heat, stir until they are lightly toasted. Leave to cool a little then tip into the bowl and mix.
  • Put the sugar, syrup and butter in a small pan and heat gently, stirring with a wooden spoon until melted, then simmer for 2 minutes until slightly thicker and syrupy.
  • Quickly stir the syrup into the dry mix, stirring until it all starts to bind and there are no dry patches.
  • Quickly tip into a 20cm square tin and press down with the back of a spoon to even out the surface. Leave to cool and set - about 2 hours. Cut the mixture into 6 one way and 3 the other to make 18 bars. Store in a tin, or wrapped tightly in foil for up to a week.

Nutrition Facts : Calories 190 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.26 milligram of sodium

SUNSHINE BARS



Sunshine Bars image

Make and share this Sunshine Bars recipe from Food.com.

Provided by BeccaB3c

Categories     Bar Cookie

Time 45m

Yield 24 serving(s)

Number Of Ingredients 12

1 cup butter or 1 cup margarine, softened
1/2 cup sugar
1/2 cup brown sugar
2 egg yolks
1 tablespoon water
1 teaspoon vanilla
2 cups flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 (12 ounce) package chocolate chips
2 egg whites
1 cup brown sugar

Steps:

  • Cream margarine, white sugar and brown sugar.
  • Add egg yolks, water and vanilla.
  • Add flour, baking powder and baking soda.
  • Spread dough in 9x13 pan and cover with chocolate chips, pressing them into the dough.
  • Whip 2 egg whites and a pinch of salt until stiff.
  • Gradually add 1 cup brown sugar and beat well.
  • Spread over chips.
  • Bake at 350 degrees for 35 minutes.

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your breakfast bars will be.
  • Don't overmix the batter: Overmixing will make the bars tough. Mix just until the ingredients are combined.
  • Press the batter firmly into the pan: This will help the bars hold together.
  • Bake the bars until they are golden brown and a toothpick inserted into the center comes out clean: This will ensure that the bars are cooked through.
  • Let the bars cool completely before cutting them: This will help them hold their shape.

Conclusion:

These sunshine breakfast bars are a delicious and healthy way to start your day. They are packed with nutrients and flavor, and they are also easy to make. Whether you are looking for a quick and easy breakfast or a healthy snack, these bars are a great option. They are also a great way to use up ripe bananas.

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