Best 2 Sunnys Black Bean Burgers Recipes

Are you looking for a delicious and easy-to-make vegetarian burger recipe? Look no further than Sunny's Black Bean Burgers! These tasty burgers are made with simple, pantry-friendly ingredients and can be on your table in just 30 minutes. Plus, they're fully customizable and can be made to suit your taste preferences.

In addition to the classic black bean burger recipe, the article also includes variations for a Southwest-inspired black bean burger, a black bean and corn burger, and a black bean and quinoa burger. This ensures that there's a recipe for everyone, regardless of your dietary preferences or taste buds. Each variation offers a unique flavor profile and texture, so you can find the perfect burger to satisfy your cravings.

Let's cook with our recipes!

BLACK BEAN BURGERS

Black Bean Burgers image

Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.

Provided by Sandra Lee

Categories main-dish

Time 27m

Yield 4 burgers

Number Of Ingredients 13

Ingredients

1/2 medium yellow onion, roughly chopped
1 tablespoon chopped garlic
2 (15-ounce) cans black beans, rinsed and drained, divided
2 tablespoons freshly chopped cilantro leaves
2 teaspoons freshly chopped parsley leaves
1 egg
1/2 teaspoon red pepper flakes
1/2 cup bread crumbs
Salt and fresh ground black pepper
4 hamburger rolls
1 tomato, sliced
4 small Romaine lettuce leaves, or any other type you have on hand
1/4 cup ketchup

Steps:

Heat a grill or grill pan over medium-low heat.
In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

VEGAN BLACK BEAN BURGERS

Vegan Black Bean Burgers image

Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.

Provided by jeshaka

Categories Main Dish Recipes Burger Recipes Veggie

Time 35m

Yield 4

Number Of Ingredients 15

Ingredients

1 (15 ounce) can black beans, drained and rinsed
⅓ cup chopped sweet onion
1 tablespoon minced garlic
3 baby carrots, grated
¼ cup minced green bell pepper
1 tablespoon cornstarch
1 tablespoon warm water
3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon salt
¼ teaspoon ground black pepper
2 slices whole-wheat bread, torn into small crumbs
¾ cup unbleached flour, or as needed

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.

Nutrition Facts : Calories 263.8 calories, Carbohydrate 51.7 g, Fat 1.4 g, Fiber 11.3 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1263.5 mg, Sugar 3.9 g

Tips:

Prepare the Black Beans in Advance: Soaking the black beans overnight or for at least 4 hours before cooking is recommended. This step helps soften the beans and reduces the cooking time.
Cook the Black Beans Perfectly: Ensure the black beans are cooked until tender but not mushy. Overcooking can result in a mushy texture, affecting the burger's consistency.
Season and Flavor the Black Beans: Add a flavorful blend of spices, herbs, and seasonings to the black beans. This enhances the taste and adds depth of flavor to the burgers.
Form the Burgers Properly: When forming the burger patties, gently press them together without overpacking them. This helps keep them delicate and prevents them from becoming dense.
Cook the Burgers Thoroughly: Cook the burgers over medium heat, ensuring they are cooked through and slightly browned on the outside while remaining moist and tender on the inside.
Assemble the Burgers Creatively: Experiment with various toppings and condiments to create unique and flavorful combinations. Consider adding sliced avocado, salsa, guacamole, or your favorite burger toppings.

Conclusion:

Sunny's Black Bean Burgers offer a delicious and versatile plant-based alternative to traditional beef burgers. With their combination of protein-packed black beans, a symphony of spices, and a delightful array of toppings, these burgers are a healthy and satisfying culinary delight. Whether you're a vegetarian, vegan, or simply seeking a lighter and healthier burger option, Sunny's Black Bean Burgers are a must-try. They're perfect for backyard barbecues, casual gatherings, or as a quick and easy weeknight meal. So, embrace the flavors of these delightful burgers and indulge in a guilt-free, mouthwatering experience that's bursting with goodness.