Indulge in the vibrant Sunny Layered Salad, a symphony of flavors and textures that will brighten your day. This classic Midwestern dish features layers of crisp shredded lettuce, sweet and juicy pineapple, tender cooked chicken, hard-boiled eggs, creamy cottage cheese, sharp cheddar cheese, and crunchy walnuts. Each bite offers a delightful combination of sweet, savory, and tangy notes, complemented by the contrasting textures of the various ingredients. This recipe also includes variations to suit different dietary preferences, including a vegetarian option with tofu instead of chicken, and tips for making a lighter and healthier version using non-fat cottage cheese and low-fat cheddar cheese. Get ready to impress your friends and family with this colorful and flavorful salad that is perfect for potlucks, picnics, or a refreshing lunch or dinner.
Here are our top 2 tried and tested recipes!
SUNNY LAYERED SALAD
For our orangy occasion, I topped the colorful layers of this appealing salad with mandarin oranges. Presented in a glass bowl, it looks beautiful on a buffet. -Susan West North Grafton, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10-12 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, cook and stir almonds and sugar over low heat until sugar is dissolved and almonds are coated. Spread almonds on waxed paper and set aside., In a large salad bowl, layer the lettuce, water chestnuts, peas, cucumber, tomatoes, cheese and oranges. Sprinkle with the sugared almonds. Cover and refrigerate for at least 2 hours., In a small bowl, whisk the dressing ingredients. Pour over salad.
Nutrition Facts : Calories 168 calories, Fat 9g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 159mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 2g fiber), Protein 7g protein.
LAYERED SUNNY SALAD
This salad looks great made in a large glass bowl, it is so colorful and tasty as well..a cool, tasty salad to serve at any time but great on a hot day.
Provided by Marian Arbour
Categories Lettuce Salads
Time 30m
Number Of Ingredients 17
Steps:
- 1. In a skillet cook and stir almonds and sugar over low heat until sugar is dissolved and almonds coated, spread almonds on cookie sheet lined with parchment paper to cool.
- 2. In a large glass bowl layer all the salad ingredients, cover and refrigerate for at least 2 hours.
- 3. In glass jar with lid add all dressing ingredients and shake, or put all ingredients in a bowl and whisk until well combined...pour over salad and serve immediately.
Tips:
- Fresh and crisp vegetables: Use the freshest and crispest vegetables possible for the best flavor and texture.
- Layer carefully: Layer the ingredients carefully to create a visually appealing salad.
- Chill before serving: Chill the salad for at least 30 minutes before serving to allow the flavors to meld.
- Make ahead: This salad can be made up to 24 hours ahead of time. Simply cover and refrigerate until ready to serve.
- Serve with a light dressing: A light vinaigrette or mayonnaise-based dressing is a good choice for this salad.
Conclusion:
Sunny Layered Salad is a refreshing and flavorful salad that is perfect for potlucks, picnics, or any summer gathering. With its colorful layers of vegetables and light dressing, this salad is sure to be a hit. So next time you're looking for a delicious and easy-to-make salad, give Sunny Layered Salad a try!
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