Are you looking for a delicious and nutritious bread recipe that is easy to make at home? Look no further than our Sunflower Seed Honey Wheat Bread! This flavorful bread is made with whole wheat flour, honey, sunflower seeds, and other wholesome ingredients. It is perfect for breakfast, lunch, or dinner, and can be enjoyed on its own or with your favorite toppings. In this article, we will share two different recipes for Sunflower Seed Honey Wheat Bread: a classic version and a gluten-free version. Both recipes are simple to follow and yield a delicious, moist, and fluffy loaf of bread. So gather your ingredients and let's get baking!
Let's cook with our recipes!
BREAD MACHINE HONEY WHEAT SUNFLOWER BREAD
Bread Machine Honey Wheat Sunflower Bread - I make the dough in the bread machine but prefer to bake it in a loaf pan. Delicious toasted with butter or used in a sandwich.
Provided by bakedbree
Number Of Ingredients 9
Steps:
- Depending on your bread machine, your method might be different, but in mine you start with the liquids and layer.
- Add the ingredients in the order listed. I add the sunflower seeds after the dough is together and check to make sure that they all get incorporated. Sometimes they will get stuck in the corners and need a little help. Quality control is in on the prowl. I see and arm and a leg.
- Here is what it looks like after the dough cycle is complete.
- But I am going to bake it in the oven. Turn it out onto a floured board. Knead it until smooth.
- Put the dough in a loaf pan and let rise for about 20-30 minutes. Or until it looks like this.
- Bake in a preheated 350 degree oven for about 20 minutes. When the bread is done it will be golden brown and have a hollow sound when tapped.
- Look at the rise and all of the gorgeous texture.
- When the bread is cool, slice as much as you need. I keep it wrapped in plastic wrap on the counter.
Nutrition Facts : Calories 0 calories, Fat 0 grams fat
SUNFLOWER SEED & HONEY WHEAT BREAD
I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. -Mickey Turner, Grants Pass, Oregon
Provided by Taste of Home
Time 1h15m
Yield 3 loaves (12 pieces each).
Number Of Ingredients 9
Steps:
- In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; divide into 3 portions. Shape into loaves; place in 3 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes., Bake at 350° until golden brown, 35-40 minutes. Brush with melted butter. Remove from pans to wire racks to cool. Freeze option: Securely wrap and freeze cooled loaves in foil, and place in resealable plastic freezer bags. To use, thaw at room temperature.
Nutrition Facts : Calories 125 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 212mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
HONEY AND SUNFLOWER BREAD (BREAD MACHINE)
This recipe I found on the Hovis Granary flour pack ( a flour brand sold in UK) and it looks great so I decided to post it.
Provided by Malu8033
Categories Yeast Breads
Time 3h29m
Yield 1 loaf, 6 serving(s)
Number Of Ingredients 9
Steps:
- Place the ingredients into the bread pan in order listed above or follow instruction specified by your bread machine user manual.Place the sunflower seeds on the raisin/nut dispenser or added when the "raisin beep" sounds.
- Set the machine to Basic Raisin Mode. Select medium size.
- Press start.
WHOLE WHEAT BREAD WITH SUNFLOWER SEEDS
Make and share this Whole Wheat Bread With Sunflower Seeds recipe from Food.com.
Provided by reckley
Categories Yeast Breads
Time 3h15m
Yield 1 Loaf, 8 serving(s)
Number Of Ingredients 8
Steps:
- Start with a sponge. Mix together all ingredients except for the flour in your kitchenaide mixer stand. Add 1 1/2 cups of the flour and let stand for 30 minutes till bubbly in mixer bowl. Then add in the remaining flour till the dough is ready to rise in a greased bowl. The dough should not be sticky and springs back when touched. Let rise for 1 1/2 - 2 hours or double in size in a greased bowl covered with plastic wrap. Form dough into a loaf and place in your loaf pan. Let rise another 30-45 minutes till double. Bake at 350 degrees for 30 minutes. Butter the top when done and let cool.
Nutrition Facts : Calories 261.3, Fat 7, SaturatedFat 0.9, Sodium 294.3, Carbohydrate 45.6, Fiber 6.3, Sugar 6.8, Protein 8.3
SUNFLOWER SEED BREAD FOR BREAD MACHINES
Sunflower seeds make a delightful crunch to this very tasty bread. From Betty Crocker Bread Machine Cook book. Baking time depends on your machine.
Provided by BoxOWine
Categories Yeast Breads
Time 2h5m
Yield 1 large loaf
Number Of Ingredients 9
Steps:
- Place ingredients in bread machine in order listed.
- be sure water is at room temperature.
- If using unsalted sunflower seeds, increase the salt by a pinch.
- Bake per machine manufacturer's instructions.
- You may use regular, rapid, or delayed time bake cycles.
- Leftover bread (if any) makes great croutons.
SUNFLOWER SEED AND HONEY WHEAT BREAD
Mickey Turner of Grants Pass, Oregon won $50 in a bake-off contest with this loaf she stored in her freezer. Recipe courtesy of Taste of Home.
Provided by AmyZoe
Categories Yeast Breads
Time 1h15m
Yield 3 loaves, 36 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, dissolve yeast in warm water.
- Add the bread flour, oil, honey, salt, and 4 cups whole wheat flour.
- Beat until smooth.
- Stir in sunflower kernels and enough remaining flour to form a firm dough.
- Turn onto a floured surface and knead until smooth and elastic, about 6 to 8 minutes.
- Place in a greased bowl, turning once to grease the top.
- Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down, divide into 3 portions.
- Shape into loaves and place into 3 greased 8x4 inch loaf pans.
- Cover and let rise until doubled, about 30 minutes.
- Bake at 350 for 35 to 40 minutes or until golden brown.
- Brush with melted butter.
- Remove from pans to wire racks to cool.
Nutrition Facts : Calories 125.9, Fat 4.6, SaturatedFat 0.9, Cholesterol 2.5, Sodium 203.4, Carbohydrate 19.5, Fiber 2.7, Sugar 2.7, Protein 3.6
Tips:
- To achieve the best results, use high-quality ingredients, including fresh sunflower seeds, pure honey, and unbleached wheat flour.
- Activate the yeast properly by dissolving it in warm water with a pinch of sugar and letting it sit for 5-10 minutes until it becomes foamy.
- Mix and knead the dough thoroughly to develop the gluten and ensure a smooth and elastic texture.
- Let the dough rise in a warm place until it doubles in size, which typically takes around 1-2 hours.
- Shape the dough into loaves or rolls and place them in greased baking pans. Allow them to rise again for 30-45 minutes before baking.
- Bake the bread in a preheated oven at the specified temperature until the crust is golden brown and the internal temperature reaches 190°F (88°C).
- Let the bread cool completely before slicing and serving to allow the flavors to develop fully.
Conclusion:
Indulge in the wholesome goodness of sunflower seed honey wheat bread, a nutritious and flavorful bread that combines the benefits of sunflower seeds, honey, and whole wheat flour. With its slightly sweet taste, soft and fluffy texture, and delightful aroma, this bread is perfect for any occasion. Whether you enjoy it as a hearty breakfast toast, a satisfying sandwich, or a simple snack, sunflower seed honey wheat bread is sure to become a staple in your kitchen. Experiment with different toppings and fillings to create endless variations and enjoy the taste of homemade, wholesome bread at its finest.
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