Savor the vibrant flavors of summer with a delectable Sunburst Squash, Zucchini, and Tomato Frittata, complemented perfectly with creamy Sheep's Milk Ricotta. This hearty Italian dish combines the goodness of fresh vegetables, eggs, and cheese, resulting in a golden-brown masterpiece that is sure to impress. Discover a delightful blend of textures and flavors in every bite, from the tender squash and zucchini to the juicy tomatoes and the smooth, tangy ricotta.
Alongside this main course, embark on a culinary journey with a refreshing Summer Squash and Zucchini Salad, a symphony of crisp vegetables tossed in a zesty lemon-herb dressing. Indulge in the delightful simplicity of Roasted Cherry Tomatoes, bursting with natural sweetness and perfect for adding a pop of color to any dish. Elevate your brunch or lunch spread with a savory Zucchini and Gruyère Tart, featuring a flaky crust and a rich, cheesy filling.
For a satisfying vegetarian meal, try the hearty Summer Vegetable and Chickpea Curry, a fragrant blend of fresh vegetables, chickpeas, and aromatic spices simmered in a creamy coconut milk sauce. Satisfy your sweet cravings with a delightful Zucchini Bread, featuring a moist and tender crumb studded with grated zucchini and warm spices. Discover the perfect balance of flavors in the classic Tomato Basil Soup, a comforting and flavorful dish that showcases the essence of summer tomatoes.
GARDEN FRITTATA
I created this frittata recipe one day to use up some fresh yellow squash, zucchini and tomato. It's so easy to make because you don't have to fuss with a crust. Give it different twist by trying it with whatever veggies you have on hand. -Catherine Michel, St. Peters, Missouri
Provided by Taste of Home
Time 1h10m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a microwave-safe bowl, combine the squash, zucchini and onion. Cover and microwave on high for 7-9 minutes or until the vegetables are tender; drain well., Transfer to a 9-in. pie plate coated with cooking spray. Top with the mozzarella, tomato and feta cheese., In a large bowl, whisk the eggs, milk, basil, garlic, salt and pepper; pour over the cheese and tomato layer. Sprinkle with Parmesan cheese. , Bake, uncovered, at 375° for 45-50 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 161 calories, Fat 9g fat (4g saturated fat), Cholesterol 142mg cholesterol, Sodium 494mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 13g protein. Diabetic Exchanges
ZUCCHINI AND TOMATO FRITTATA
Serve this hearty egg dish at breakfast, lunch, or dinner.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h10m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees. In a 10-inch nonstick skillet over medium heat, warm oil. Add onion, zucchini, and thyme; cook, covered, stirring often, until tender but not browned, 8 to 10 minutes. Uncover, and cook until all the liquid in the pan evaporates. Season with salt and pepper; remove skillet from heat.
- In a medium bowl, whisk eggs, milk, and cheese, salt, and pepper. Pour egg mixture over zucchini, gently lifting zucchini to allow eggs to coat bottom of pan. Arrange tomatoes in an overlapping pattern on top.
- Return skillet to medium-low heat, and cook until sides are set yet still slightly runny on top, 15 to 20 minutes. Place in oven, and cook until the center is cooked through when tested with a wooden skewer, and the tomatoes are browned, 10 to 15 minutes. Remove from oven; gently slide a heatproof spatula around the edges and underneath to loosen from skillet. Serve immediately.
Nutrition Facts : Calories 163 g, Fat 11 g, Fiber 1 g, Protein 11 g
ZUCCHINI, SQUASH AND TOMATO PACKETS
Provided by Food Network Kitchen
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Preheat the grill. Combine the zucchini, squash, onion, tomatoes and cheese in a large bowl. Toss with 2 tablespoons of the olive oil and season with salt and pepper. Take a piece of aluminum foil that is at least 24 inches long and brush with the remaining olive oil. Place the vegetables and cheese on the aluminum foil. Fold up the aluminum foil so the contents are sealed in. This can be done up to 4 hours in advance and stored in the refrigerator. Place the packet on the grill. Grill for 7 minutes. Flip the packet over and grill for another 5 to 7 minutes. Remove from the grill and let rest for 5 minutes before opening the packet. Open the packet and sprinkle with basil.
ZUCCHINI-TOMATO FRITTATA
Make and share this Zucchini-Tomato Frittata recipe from Food.com.
Provided by Gingerbear
Categories Breakfast
Time 45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F.
- In a medium bowl, whisk together the eggs, Parmesan cheese, salt, pepper and chives.
- Set aside.
- In a 10-inch ovenproof non-stick skillet, heat 1 tablespoon of oil over medium heat.
- Cook half the zucchini slices until tender, about 3 minutes, then move them to a small bowl.
- Repeat with the rest of the zucchini and reserve.
- Add the remaining tablespoon of oil to the skillet and cook the onions, tomato and garlic for 5 minutes, or until the onions are tender.
- Return the zucchini to the skillet, evenly distributing it.
- Add the egg mixture, and cook for 3 minutes, or until the bottom of the frittata is just set.
- Place the frittata in the oven and bake for 12 to 15 minutes, or until it is completely set and golden brown.
- Invert it onto a plate, cut into slices and serve.
Nutrition Facts : Calories 130.9, Fat 9.2, SaturatedFat 2.6, Cholesterol 188.8, Sodium 269.4, Carbohydrate 3.8, Fiber 0.9, Sugar 2.3, Protein 8.4
Tips:
- To save time, you can use pre-shredded zucchini and squash.
- Don't overcrowd the pan when cooking the vegetables. Otherwise, they will not brown properly.
- Be careful not to overcook the eggs. Overcooked eggs will be tough and rubbery.
- Serve the frittata immediately, or store it in the refrigerator for up to 3 days.
- To reheat the frittata, place it in a preheated 350°F oven for 15-20 minutes, or until warmed through.
- Garnish the frittata with fresh herbs, such as basil, thyme, or oregano, before serving.
Conclusion:
This sunburst squash, zucchini, and tomato frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with vegetables and protein, and it is also a good source of vitamins and minerals. The sheep's milk ricotta adds a creamy and tangy flavor to the frittata, and the sunburst squash and zucchini give it a beautiful golden color. This frittata is sure to be a hit with your family and friends!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love