Best 2 Sun Dried Tomato Chicken Spinach Salad Recipes
Savory, tangy, and irresistibly delightful, the Sun-Dried Tomato Chicken Spinach Salad is a culinary symphony that tantalizes your taste buds. This vibrant salad boasts a harmonious blend of flavors, textures, and colors, making it a feast for both the eyes and the palate. Imagine tender chicken, marinated in a zesty blend of herbs and spices, grilled to perfection and sliced into succulent strips. These chicken strips are then nestled amidst a bed of baby spinach, providing a refreshing and crisp foundation. The salad is further adorned with sun-dried tomatoes, offering a burst of tangy sweetness, and crumbled feta cheese, adding a salty, creamy touch. Topped with a drizzle of a tangy vinaigrette dressing, this salad becomes a symphony of flavors that will leave you craving more. This article also includes a recipe for the tangy vinaigrette dressing, providing you with a complete culinary experience.
Here are our top 2 tried and tested recipes!
SPINACH SALAD WITH SUN-DRIED TOMATO DRESSING
This is a recipe that I did one day with ingredients I had in the house, and everyone liked it so much, I make it all the time. It uses sun dried tomato oil, which is drained from a jar of oil packed sun dried tomatoes. Being brought up a good frugal Dutch girl, I wanted to use that oil for something, besides stir frying. The dressing keeps for a while in the fridge, the salad ingredients are simple, so you can have this anytime.
Provided by Hag chef
Categories Salad Dressings
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together the sun dried tomato oil, red wine vinegar, honey and Dijon mustard.
- For a thicker dressing, you can add an oil packed or reconstituted sun dried tomato, and process in a blender or food processor.
- Put the baby spinach in a salad bowl, and toss with just enough of the dressing to lightly coat the spinach.
- Sprinkle the sesame seeds, dried cranberries, and sun dried tomatoes, if using, over the top, and serve.
- Alternatively, you can arrange the spinach on serving plates, drizzle with the dressing, then add the toppings to each plate. That way the cranberries and sun dried tomatoes won't sink to the bottom of the bowl, and makes a prettier presentation for a dinner party.
SUN-DRIED TOMATO CHICKEN SALAD
This simple chicken salad is highlighted by the sophisticated taste of sun dried tomatoes & asiago cheese. Toasted pine nuts provide the crunch. This would be great on a bed of fresh spinach, in a panini sandwich or on sourdough bread. Developed for the RSC#11 contest.
Provided by Tinkerbell
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Place chicken in shallow baking dish, add chicken stock & white wine.
- Bake uncovered in preheated oven for 10 minutes.
- Add sun dried tomatoes to dish (sprinkle them around the chicken so they are soaking in the wine & broth.
- Return to oven & bake uncovered for an additional 10-20 minutes or until juices run clear.
- When chicken is fully cooked, remove to plate or cutting board & shred using two forks.
- Set chicken aside & chop softened tomatoes into 1/2 inch pieces.
- In medium bowl stir together mayonnaise, chopped tomatoes, salt & pepper, pine nuts, shallots & asiago cheese.
- Serve on a bed of fresh spinach leaves or sandwich chicken salad mixture & spinach between two slices of fresh bread.
Nutrition Facts : Calories 386.6, Fat 20.8, SaturatedFat 2.7, Cholesterol 65.6, Sodium 625.2, Carbohydrate 20.1, Fiber 2.6, Sugar 7.4, Protein 24.6
Tips:
- Use High-Quality Ingredients: Opt for fresh, ripe vegetables, flavorful herbs, and quality chicken to elevate the salad's taste.
- Dry the Sun-Dried Tomatoes Properly: Ensure the sun-dried tomatoes are adequately dried to avoid excess moisture in the salad.
- Slice the Chicken Thinly: Thinly sliced chicken cooks evenly and absorbs the dressing's flavors better.
- Make the Dressing in Advance: Preparing the dressing ahead of time allows the flavors to meld and enhances its taste.
- Toss the Salad Gently: Handle the salad delicately to prevent wilting the spinach and breaking the chicken pieces.
Conclusion:
With its vibrant colors, delightful flavors, and nutritious ingredients, this sun-dried tomato chicken spinach salad is a culinary delight. The tangy sun-dried tomatoes, tender chicken, and fresh spinach create a harmonious balance of flavors, while the zesty dressing adds a refreshing touch. Whether served as a light lunch, a hearty dinner, or a side dish, this salad is sure to impress. Experiment with different variations, such as using grilled or roasted chicken, adding other vegetables like bell peppers or zucchini, or trying different cheeses like feta or goat cheese. Remember, the key to a successful salad lies in using fresh, quality ingredients and dressing it just before serving. Enjoy this delicious and healthy sun-dried tomato chicken spinach salad anytime, anywhere!
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