Indulge in the vibrant flavors of the Mediterranean with this delectable sun-dried tomato and bow-tie salad. This colorful dish combines tender bow-tie pasta, succulent sun-dried tomatoes, aromatic basil, and a tangy dressing for a delightful symphony of flavors and textures. Bursting with the essence of summer, this salad offers a refreshing and satisfying meal, perfect for picnics, potlucks, or a light and healthy lunch. Alongside the main recipe, discover variations that cater to different dietary preferences and taste buds. Explore a vegan version that swaps traditional cheese for a creamy avocado dressing, or satisfy your gluten-free cravings with an alternative using quinoa instead of pasta. For those seeking a protein boost, explore the chicken and sun-dried tomato bow-tie salad, where succulent chicken breast joins the flavorful mix. Each variation promises a unique culinary experience, ensuring this sun-dried tomato and bow-tie salad becomes a staple in your recipe repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
VEGGIE BOW TIE SALAD
Here's a healthy salad full of fresh vegetables, tender pasta and zippy, homemade vinaigrette dressing. It's a perfect accompaniment for lean meat or fish.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 9 servings.
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions. Meanwhile, in a small saucepan, bring 1 in. of water to a boil. Add broccoli and cauliflower; cook for 2-3 minutes. Drain and immediately place vegetables in ice water; drain and pat dry. Drain pasta and rinse in cold water., In a large salad bowl, combine the pasta, broccoli mixture, red pepper, cherry tomatoes, olives, artichokes, sunflower kernels, basil and sun-dried tomatoes if desired. , In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving.
Nutrition Facts :
SUN-DRIED TOMATO BOW TIE SALAD
A refreshing pasta salad that can also be the main dish. I created this salad once when I needed a potluck dish and was short on time, energy and wanted to use ingredients I had on hand. It was a big hit and the recipe was much requested.
Provided by Donna M.
Categories One Dish Meal
Time 45m
Yield 1 large salad
Number Of Ingredients 7
Steps:
- Cook pasta ala dente and drain.
- Add remaining ingredients and stir gently.
- Chill.
- NOTE: I have also made this salad using diced pepperoni (about 1/2 cup) in place of the chicken.
- If you use the full 2 cups of chicken it is a great main dish salad, or if you prefer you can omit meat altogether and have it as a side salad.
- If your store carries two sizes of the bottled dressing, use the bigger size.
- I don't have any on hand at the moment to check the ounces.
- Sometimes I also add diced green pepper.
BOW-TIE PASTA SALAD
My aunt and mom created this recipe. It is a family favorite and a great item to bring to picnics and potlucks.
Provided by Alley
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 3h35m
Yield 12
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a rolling boil. Cook the bow-tie pasta at a boil until tender yet firm to the bite, about 12 minutes; drain.
- Quickly rinse the cooked pasta in cold water to stop it from continuing to cook; drain.
- Mix the cooled pasta, broccoli, tomatoes, sliced green onions, celery, red bell pepper, and green bell pepper in a large bowl.
- Gently stir the salad dressing, Parmesan cheese, sugar, basil, and salt in a bowl until evenly mixed.
- Pour the salad dressing mixture over the pasta mixture; gently toss to coat evenly.
- Refrigerate 3 hours to overnight before serving.
Nutrition Facts : Calories 317.3 calories, Carbohydrate 43.5 g, Cholesterol 15.3 mg, Fat 12.4 g, Fiber 3.4 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 484 mg, Sugar 11.4 g
Tips:
- Use high-quality ingredients. Fresh, ripe tomatoes will give your salad the best flavor.
- Sun-dry your tomatoes at home. It's easy to do and you'll get a much better flavor than store-bought sun-dried tomatoes.
- Make your own dressing. A simple vinaigrette is all you need to dress this salad.
- Don't overcook the pasta. Cook it al dente so that it still has a bit of a bite to it.
- Add some protein. Grilled chicken or shrimp would be a great addition to this salad.
- Serve the salad immediately. The pasta will start to absorb the dressing and get soggy if you wait too long.
Conclusion:
This sun-dried tomato bow-tie salad is a delicious and refreshing summer dish. It's perfect for a light lunch or dinner, and it's also easy to make ahead of time. So next time you're looking for a healthy and flavorful salad, give this one a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love