Best 5 Sun Dried Tomato And Salami Couscous Salad Whole Foods Recipes
Indulge in a burst of Mediterranean flavors with our tantalizing Sun-Dried Tomato and Salami Couscous Salad, a wholesome and vibrant dish that embodies the essence of summer. This delectable salad features tender and fluffy couscous, complemented by the tangy sweetness of sun-dried tomatoes and the savory richness of salami. With the addition of fresh herbs, crisp vegetables, and a zesty dressing, this salad offers a symphony of textures and flavors that will delight your palate.
But this article is not just limited to one recipe. It's a treasure trove of culinary inspiration, offering a diverse selection of salads to suit every taste and occasion. From the refreshing simplicity of the Lemony Broccoli and Chickpea Salad to the hearty satisfaction of the Roasted Vegetable and Quinoa Salad, each recipe is meticulously crafted to deliver a unique gustatory experience.
Immerse yourself in the vibrant colors and bold flavors of the Mediterranean Chopped Salad, where fresh vegetables, aromatic herbs, and tangy dressing come together in perfect harmony. Delight in the crunch of the Crunchy Asian Salad, where shredded cabbage, carrots, and almonds are tossed in a light and flavorful dressing. If you're craving something warm and comforting, the Winter Lentil Salad with Roasted Butternut Squash and Spinach is sure to hit the spot.
Whether you're looking for a light and refreshing lunch option, a healthy side dish, or a crowd-pleasing main course, this article has something for everyone. Each recipe is clearly explained with step-by-step instructions, making it easy for home cooks of all levels to recreate these culinary delights in their own kitchens.
MEDITERRANEAN ORZO SALAD
This spinach and whole wheat pasta salad, tossed with sun-dried tomatoes, kalamata olives and garbanzo beans (also known as chickpeas), is satisfying enough as a light main course, or perfect to serve alongside grilled entrées.
Time 15m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil over medium heat, and cook orzo until al dente, 8 to 10 minutes. Drain, rinse in cold water and drain again.
- In a large bowl, whisk lemon juice with reserved oil from sun-dried tomatoes, salt and pepper.
- Then add sun-dried tomatoes, olives, garbanzo beans, mint and parsley. Refrigerate for 1 hour for flavors to meld.
- Stir in baby spinach before serving.
Nutrition Facts : Calories 390 calories, Fat 6 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 430 milligrams, Carbohydrate 71 grams, Protein 15 grams
COUSCOUS WITH OLIVES AND SUN-DRIED TOMATO
A delicate, flavorful dish that will satisfy vegans and carnivores alike! Inspired by my family's deep Coptic Orthodox Christian tradition, this is a great meal alternative during strict fasting times. It contains no animal products or fats, but has enough flavor and visual impact to make you feel like you're not sacrificing a thing! I hope you will enjoy this recipe. Add chicken or prawns to make this vegan dish a carnivorous delight!
Provided by Erin C. David
Categories World Cuisine Recipes African North African Egyptian
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Bring 1 1/4 cup vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes.
- Heat 3 tablespoons olive oil in a skillet over medium-high heat; stir in pine nuts and cook, stirring frequently, until pine nuts smell toasted and are golden brown, about 1 minute. Remove from heat.
- Heat remaining 2 tablespoons olive oil in a saucepan; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes.
- Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley and pine nuts.
Nutrition Facts : Calories 527.7 calories, Carbohydrate 55.5 g, Fat 29.3 g, Fiber 5.4 g, Protein 13 g, SaturatedFat 4.1 g, Sodium 455.1 mg, Sugar 2.9 g
SUN-DRIED TOMATO AND SALAMI COUSCOUS SALAD - WHOLE FOODS
Couscous is the perfect summer grain because it rehydrates so easily in hot water and your kitchen doesn't get heated up. Either regular or whole wheat couscous can be used in this.
Provided by mailbelle
Categories Grains
Time 25m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- In a medium saucepan, bring water to a boil; stir in couscous. Immediately remove pot from the heat, cover and set aside for 10 minutes. Uncover, transfer couscous to a large bowl and fluff with a fork; set aside to let cool to room temperature.
- Add arugula, tomatoes, lemon juice, oil, zest, pepper flakes, salami, basil and salt and toss gently to combine. Serve salad at room temperature.
COUSCOUS WITH SUN-DRIED TOMATOES
Make and share this Couscous With Sun-Dried Tomatoes recipe from Food.com.
Provided by BeeChick
Categories Vegetable
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Bring the broth to a boil in a medium saucepan.
- Stir in the cous cous & sun dried tomatoes.
- Simmer for 8 minutes.
- Stir in the basil & pinenuts.
- Salt & pepper to taste.
COUSCOUS SALAD WITH FETA CHEESE AND SUN-DRIED TOMATOES
This light and lovely side dish features tangy flavors mellowed by easy-to-cook couscous. It really comes together in a snap and is scrumdilicious and healty (O.M.G !!! ) too. Recipe was found in Taste of Home Healthy Cooking magaizine. Enjoy !!!!
Provided by Buddybearr
Categories Grains
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, pour boiling water over tomatoes. Let stand 5 minutes.
- in a small saucepan, bring broth to a boil and stir in couscous.
- Remove saucepan with broth and couscous from the heat and let it stand 5 minutes or until broth is absorbed.
- Drain and chop tomatoes and add couscous.
- Gently stir in remaining ingredients (feta cheese, parsley, oregano, lemon juice, tsp of water and olive oil)
- Serve warmed or chilled and -- Manga ! .
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for ripe tomatoes, crisp cucumbers, and flavorful salami.
- Don't overcook the couscous: Couscous is a delicate grain that can easily become overcooked and mushy. Follow the package instructions carefully and remove the couscous from the heat as soon as it is tender.
- Let the salad cool slightly before serving: This will allow the flavors to meld and the couscous to absorb the dressing.
- Serve the salad at room temperature or chilled: This salad can be served either way, depending on your preference.
Conclusion:
This sun-dried tomato and salami couscous salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a new and exciting salad recipe, give this one a try. You won't be disappointed!
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