Best 5 Summer Veggie Medley Recipes
In the realm of summer delights, few dishes capture the vibrant essence of the season quite like the Summer Veggie Medley. This symphony of fresh vegetables is a culinary masterpiece, offering a harmonious blend of flavors, textures, and colors. From the crisp sweetness of bell peppers to the earthy undertones of zucchini, each ingredient contributes its unique charm to create a dish that is both visually stunning and irresistibly delicious. Whether you're hosting a backyard barbecue or seeking a healthy and satisfying meal, this Summer Veggie Medley will tantalize your taste buds and transport you to a world of culinary bliss.
**Additional Recipes in the Article:**
1. **Grilled Veggie Skewers with Herb Marinade:**
- Delightful skewers featuring an assortment of grilled vegetables marinated in a flavorful herb blend.
2. **Summer Squash and Zucchini Casserole:**
- A comforting casserole combining tender summer squash, zucchini, and a creamy cheese sauce.
3. **Caprese Stuffed Bell Peppers:**
- Vibrant bell peppers filled with a refreshing combination of tomatoes, mozzarella cheese, and basil.
4. **Roasted Vegetable Salad with Balsamic Vinaigrette:**
- A colorful salad showcasing roasted vegetables tossed in a tangy balsamic vinaigrette.
5. **One-Pot Veggie Pasta:**
- A quick and easy pasta dish featuring a medley of vegetables and a flavorful tomato-based sauce.
6. **Vegetable Stir-Fry with Ginger and Garlic:**
- A vibrant stir-fry showcasing crisp vegetables coated in a savory ginger-garlic sauce.
GRILLED SUMMER VEGETABLE MEDLEY
This side dish is our favorite way to fix summer vegetables. Cleanup is a breeze because it cooks in foil. It goes from garden to table in under an hour, and makes a great accompaniment to grilled steak or chicken. - Lori Daniels, Beverly, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the oil, salt, parsley and basil. Add vegetables and toss to coat. Place on a double thickness of heavy-duty foil (about 28 in. x 18 in.). Dot with butter. Fold foil around vegetables and seal tightly. , Grill, covered, over medium heat for 20-25 minutes or until corn is tender, turning once. Open carefully to allow steam to escape.
Nutrition Facts : Calories 172 calories, Fat 13g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 421mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 3g protein.
SUMMER VEGETABLE MEDLEY
This swift side dish is as beautiful as it is delicious. Red and yellow peppers, zucchini, corn and mushrooms are seasoned with garden-fresh herbs. Grilled in a foil pan, it's no-fuss cooking and a tasty summer vegetable recipe.-Maria Regakis, Somerville, Massachusetts
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the butter, parsley, basil, chives, salt and pepper. Add the vegetables; toss to coat. , Place vegetables in a disposable foil pan. Grill, covered, over medium-high heat for 5 minutes; stir. Grill 5 minutes longer or until the vegetables are tender.
Nutrition Facts : Calories 148 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 345mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein.
ROASTED VEGETABLE MEDLEY
This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.
Provided by Lorelei
Categories Side Dish Vegetables Sweet Potatoes
Time 1h55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
- Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
- Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.
Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g
VEGETABLE MEDLEY
A vegetable medley that is soooo good!
Provided by UPPERAIRS
Categories Side Dish Vegetables
Time 2h10m
Yield 5
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
- Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
- Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.
Nutrition Facts : Calories 319.9 calories, Carbohydrate 50.2 g, Fat 11.7 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 48.5 mg, Sugar 10.4 g
SUMMER VEGGIE MEDLEY
Zucchini, mushrooms, onions and garlic along with tomatoes fresh from the garden. Even the children will eat their veggies! To keep this low fat - use reduced or no fat mozzarella.
Provided by Denise
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large skillet or dutch oven.
- Add the zucchini, mushrooms, onion and spices and saute until tender.
- Add the tomatoes and mozzarella cheese and continue cooking until cheese is melted and tomatoes are warmed through.
- Top with the parmesan cheese and serve.
Nutrition Facts : Calories 216.5, Fat 15.3, SaturatedFat 6.2, Cholesterol 27, Sodium 246.6, Carbohydrate 11.1, Fiber 2, Sugar 4.7, Protein 10.5
Tips:
- Fresh is Best: For the best flavor and texture, use fresh summer vegetables. Look for produce that is brightly colored and free of blemishes.
- Variety is Key: Use a variety of summer vegetables to create a medley of flavors and colors. Some good options include zucchini, squash, bell peppers, tomatoes, corn, and green beans.
- Don't Overcook: Summer vegetables cook quickly, so be careful not to overcook them. Overcooked vegetables will become mushy and lose their flavor.
- Add Herbs and Spices: Fresh herbs and spices can help to enhance the flavor of summer vegetables. Some good options include basil, oregano, thyme, rosemary, garlic, and pepper.
- Serve Immediately: Summer vegetable medley is best served immediately after cooking. This will help to preserve the flavor and texture of the vegetables.
Conclusion:
Summer vegetable medley is a delicious and healthy side dish that is perfect for any summer meal. It is easy to make and can be tailored to your own taste preferences. With a variety of fresh vegetables, herbs, and spices, summer vegetable medley is a surefire hit. So next time you are looking for a simple and delicious side dish, give summer vegetable medley a try! `
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