Best 2 Summer Vegetable Saute Recipes
Indulge in a symphony of flavors with our tantalizing summer vegetable sauté recipes, a vibrant celebration of fresh, seasonal produce. From the crisp sweetness of bell peppers and zucchini to the earthy elegance of mushrooms and asparagus, these delectable dishes capture the essence of summer's bounty. Embark on a culinary journey that encompasses a variety of cooking techniques, including stir-frying, sautéing, and grilling, each highlighting the unique textures and flavors of the vegetables. Vegetarian and vegan options abound, catering to diverse dietary preferences, while optional add-ins like herbs, spices, and tangy sauces elevate each recipe to a new level of culinary artistry. Prepare to savor the vibrant colors and irresistible aromas of summer, as these vegetable sauté recipes transform simple ingredients into extraordinary meals.
Let's cook with our recipes!
SUMMER VEGETABLE SAUTE
Fresh vegetables need little more than sauting in oil and tossing with basil to enhance their flavor. Feel free to experiment with different vegetables.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 cups.
Number Of Ingredients 6
Steps:
- In a skillet, saute vegetables in oil for 6-8 minutes or until crisp-tender. Add crumbs and basil; toss to coat.
Nutrition Facts : Calories 93 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
SAUSAGE AND SUMMER VEGETABLE SAUTé
Provided by Maggie Ruggiero
Categories Tomato Sauté Picnic Quick & Easy Dinner Lunch Sausage Fennel Corn Summer Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Prick sausages a few times. Simmer with water in a 12-inch heavy skillet, covered, over medium heat 7 minutes. Uncover and cook, turning occasionally, until water has evaporated and sausages are well browned and cooked through, 7 to 10 minutes more. (You may need to add 1 tablespoon oil to skillet, depending on sausages.) Transfer sausages to a plate and pour off all but 1 tablespoon fat from skillet if necessary.
- Cook onion, fennel, and tomatoes with 1/2 teaspoon salt and 1/4 teaspoon pepper in skillet over medium heat, stirring and scraping up brown bits, until onion and fennel are crisp-tender and tomatoes are soft and beginning to burst, about 7 minutes. Add corn and dill and sauté 2 minutes.
- Slice sausages and serve with vegetables.
Tips:
- Choose fresh, seasonal vegetables. This will ensure that your sauté is packed with flavor.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Use a large skillet or wok. This will give the vegetables plenty of room to cook without overcrowding.
- Heat the skillet or wok over medium-high heat. This will help the vegetables brown and caramelize.
- Add the vegetables to the skillet or wok in batches. This will prevent them from steaming and becoming soggy.
- Stir the vegetables frequently. This will help them cook evenly and prevent them from burning.
- Season the vegetables with salt, pepper, and other herbs and spices. This will enhance their flavor.
- Cook the vegetables until they are tender-crisp. This will ensure that they retain their nutrients and flavor.
- Serve the sauté immediately. This will ensure that it is enjoyed at its best.
Conclusion:
A summer vegetable sauté is a delicious and healthy way to enjoy the bounty of the season. This dish is packed with flavor and nutrients, and it can be easily customized to your liking. With just a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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