Best 4 Summer Squash Italian Meatball Stir Fry Recipes
Tantalize your taste buds with a culinary adventure that blends the vibrant flavors of summer squash and succulent Italian meatballs in a delectable stir-fry. This dish is a symphony of textures and tastes, where tender squash and juicy meatballs dance harmoniously in a savory symphony of flavors. With three enticing variations – a classic meatball stir-fry, a zesty turkey meatball stir-fry, and a vegetarian meatball stir-fry – this recipe caters to diverse dietary preferences. Embark on a culinary journey that will leave you craving for more.
**Classic Meatball Stir-Fry:**
Indulge in the timeless combination of tender meatballs, crisp summer squash, and a luscious tomato sauce. This classic rendition is a crowd-pleaser, offering a comforting and flavorful meal that brings families and friends together.
**Zesty Turkey Meatball Stir-Fry:**
Experience a lighter twist on the classic with this zesty turkey meatball stir-fry. Ground turkey adds a lean and flavorful dimension to the meatballs, while a tangy lemon-herb sauce brightens up the dish, creating a refreshing and lively main course.
**Vegetarian Meatball Stir-Fry:**
Delight in a meatless marvel with this vegetarian meatball stir-fry. Chickpeas and lentils come together to form hearty and protein-packed meatballs, nestled amidst colorful summer squash and a savory tomato-based sauce. This meatless wonder is a testament to the versatility and deliciousness of plant-based cuisine.
SUMMER SQUASH STIR-FRY
Harvest garden flavor with zucchini, pattypan and yellow summer squash roasted in your grill basket and tossed with ripe tomatoes. Quick and fresh!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat coals or gas grill for direct heat. In large bowl, mix zucchini, summer squash, pattypan squash and dressing. Place mixture in grill basket (grill "wok"). Reserve dressing in bowl.
- Cover and grill squash over medium heat 10 to 13 minutes, shaking basket or stirring squash occasionally, until crisp-tender. Return squash to bowl with dressing. Add tomatoes and cilantro; toss to coat.
Nutrition Facts : Calories 90, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 5 g, TransFat 0 g
LOCAVORE SQUASH & ITALIAN MEATBALL STIR-FRY
There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious!
Provided by Sherri Williams
Categories Quick and Easy
Time 30m
Number Of Ingredients 10
Steps:
- Add oil to large skillet. Fry meatballs until golden brown. Transfer garlic, onion, bell pepper to skillet. Stir-fry for 2 minutes. Add squash, parsley, seasoning salt and pepper flakes to skillet. Cook for 8-10 minutes or until squash is fork tender. Do not overcook. Adjust seasoning to taste.
Nutrition Facts : ServingSize 211 g, Calories 96, Fat 5.97 g, TransFat 0.0 g, SaturatedFat 0.86 g, Cholesterol 0 g, Sodium 22 g, Carbohydrate 9.2 g, Fiber 2.7 g, Sugar 4.05 g, Protein 3.76 g
ITALIAN SQUASH STIR-FRY
We were having spaghetti for dinner and I found these 3 summer squashes at the store for a great price. I seasoned them with Italian seasonings. I stir-fried them to get them done quickly. My husband and autistic son loved it. Easy and fast and a crowd pleaser.
Provided by Beverley Williams
Categories Vegetables
Time 25m
Number Of Ingredients 7
Steps:
- 1. Slice all three squashes into 1/4 inch slices.
- 2. Place oil in a large skillet.
- 3. Add seasonings.
- 4. Heat over medium until oil is hot. Stir occasionally.
- 5. 5.Add squashes to skillet.
- 6. Cook stirring frequently until squash is tender-crisp.
- 7. Serve immediately.
SUMMER SQUASH STIR-FRY
"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.
Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.
Tips:
- Use a variety of summer squash. This will add color and flavor to your dish. Some good options include zucchini, yellow squash, and pattypan squash.
- Cut the squash into bite-sized pieces. This will help them cook evenly.
- Season the squash with salt and pepper. This will help to enhance their flavor.
- Cook the squash over medium-high heat. This will help them to brown and caramelize.
- Add the meatballs and sauce to the squash. Cook until the meatballs are heated through.
- Serve over rice or pasta. This will help to soak up the sauce.
Conclusion:
This summer squash Italian meatball stir-fry is a quick and easy meal that is perfect for a weeknight dinner. It is also a great way to use up any leftover summer squash that you may have. The dish is packed with flavor and is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give this summer squash Italian meatball stir-fry a try. You won't be disappointed!
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