Best 2 Summer Cantaloupe Seed Beverage Recipes

**Summer Cantaloupe Seed Beverage: A Refreshing and Nutritious Drink for Hot Days**

Quench your thirst and cool down on hot summer days with our refreshing Summer Cantaloupe Seed Beverage. Made with ripe cantaloupe, chia seeds, and a touch of honey, this delicious drink is not only hydrating but also packed with essential nutrients. Enjoy it as a healthy breakfast smoothie, a post-workout recovery drink, or a light and refreshing snack.

**Cantaloupe Delight Smoothie:** This creamy and flavorful smoothie combines cantaloupe, yogurt, banana, and a hint of honey for a sweet and satisfying treat.

**Cantaloupe Seed Milk:** Experience the unique nutty flavor of cantaloupe seeds in this creamy and nutritious milk alternative. Perfect for those with dairy allergies or lactose intolerance, it's also a great source of calcium and other essential minerals.

**Cantaloupe Seed Horchata:** Inspired by the traditional Mexican beverage, our Cantaloupe Seed Horchata adds a refreshing twist with the sweet flavor of cantaloupe and the nutty goodness of chia seeds. Enjoy it chilled for a cool and delightful treat.

**Cantaloupe Seed Lemonade:** This sparkling and tangy lemonade gets a boost of nutrients from cantaloupe seeds and chia seeds, making it a healthier and more flavorful alternative to traditional lemonade.

**Cantaloupe Seed Agua Fresca:** Cool down with this refreshing and light agua fresca made with cantaloupe, chia seeds, and a touch of lime. It's a perfect drink to enjoy on a hot summer day or as a healthy and hydrating snack.

Let's cook with our recipes!

COOL AND REFRESHING CANTALOUPE DRINK

Cool and Refreshing Cantaloupe Drink image

This is a very refreshing drink my mother made for me a lot when I was a child. It may seem a little strange, but if you like cantaloupe, try it! Great on a hot summer day!

Provided by raracat

Categories Drinks

Time 15m

Yield 8

Number Of Ingredients 4

Ingredients

1 cantaloupe, halved and seeded
½ cup white sugar, or more to taste
2 cups milk
6 cups cold water, or more as needed

Steps:

Shred the cantaloupe into a large pitcher using a fork, making sure to catch all the juice and pulp. Stir in the sugar, mashing any large pieces of cantaloupe. Stir in the milk and water, adding enough to fill the pitcher. Serve cold.

Nutrition Facts : Calories 113.5 calories, Carbohydrate 23.7 g, Cholesterol 4.9 mg, Fat 1.4 g, Fiber 0.9 g, Protein 2.9 g, SaturatedFat 0.8 g, Sodium 46.6 mg, Sugar 22.8 g

POPPY SEED SUMMER SALAD

Poppy Seed Summer Salad image

A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead.

Provided by Jacqueline

Categories Salad Vegetable Salad Recipes

Time 2h15m

Yield 8

Number Of Ingredients 7

Ingredients

½ cantaloupe - peeled, seeded, and cut into 1/2-inch cubes
2 cucumbers - peeled, seeded, and cut into 1/2-inch cubes
½ small red onion, finely diced
1 large stalk celery, diced
⅓ cup poppy seed dressing, or more to taste
3 tablespoons red wine vinegar
1 teaspoon poppy seeds, or to taste

Steps:

Place cantaloupe and cucumbers in a colander; set a plate on top. Place a heavy object such as a large can of food on top of plate to squeeze out excess liquid from cantaloupe and cucumbers, tossing about every 30 minutes, 2 to 3 hours.
Transfer cantaloupe and cucumbers to a large bowl; add onion, celery, poppy seed dressing, and red wine vinegar. Toss to coat. Stir in poppy seeds.

Nutrition Facts : Calories 78.9 calories, Carbohydrate 8.6 g, Cholesterol 3.5 mg, Fat 4.5 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 84 mg, Sugar 5.8 g

Tips:

Choose ripe cantaloupe with a deep orange color and a sweet aroma.
Chill the cantaloupe and other ingredients before blending for a refreshing beverage.
Adjust the amount of water or milk to achieve your desired consistency.
Add honey or agave syrup to taste if desired.
Garnish with cantaloupe slices, mint leaves, or a sprinkle of chia seeds for a visually appealing presentation.

Conclusion:

Cantaloupe seed beverage is a delicious and refreshing way to hydrate and enjoy the flavors of summer. With its vibrant color, sweet taste, and numerous health benefits, this beverage is a perfect addition to any healthy diet. Whether you're looking for a quick and easy breakfast, a post-workout drink, or a refreshing snack, this cantaloupe seed beverage is sure to satisfy. So next time you have a ripe cantaloupe on hand, give this recipe a try and experience the goodness of cantaloupe seeds in a whole new way.