Best 4 Summer Avocado Salad Recipes
Indulge in the vibrant flavors of summer with our refreshing Avocado Salad, a delightful medley of creamy avocado, crisp cucumber, juicy tomatoes, and zesty red onions. This vibrant dish is not only a feast for the eyes but also a symphony of flavors and textures that will tantalize your taste buds. Dressed with a tangy, homemade vinaigrette, this salad is incredibly versatile and can be tailored to your liking. Looking for a heartier option? Feel free to add grilled chicken, shrimp, or tofu for a protein-packed meal. Craving a vegan delight? Substitute the vinaigrette with a creamy avocado-based dressing for a luscious, plant-based alternative. This summer Avocado Salad is a culinary canvas waiting for your creativity, so get ready to embark on a flavor adventure that celebrates the best of the season's bounty.
Here are our top 4 tried and tested recipes!
SUMMER AVOCADO SALAD
Garden-fresh veggies and a sprinkling of feta cheese make this cucumber, tomato and avocado salad a healthy summer standout! -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 8 ingredients; cover and refrigerate 15-20 minutes. Add avocado; toss gently. Sprinkle with feta. Serve immediately.
Nutrition Facts : Calories 186 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 77mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS POPPY SEED VINAIGRETTE
This is a delicious summer salad. Great as a dinner salad with some grilled chicken or fish, or as a side. This is my first experience with kale, and I'm hooked! Add nuts (walnuts, cashews, slivered almonds), sunflower seeds, or dried fruit (cranberries or cherries) for some added texture and deliciousness! I also like to add thinly sliced red bell peppers or Shepherd peppers; it is a salad, anything goes! The citrus vinaigrette is light and refreshing. Sometimes I want a sweeter vinaigrette, hence the addition of marmalade. Apricot would work well, too. A great summertime salad.
Provided by debbie eckstein
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place kale in a large bowl and gently massage it with your hands until slightly tender, 2 to 4 minutes. Let kale rest to tenderize further, about 10 minutes.
- Stir avocado, mango, chickpeas, and cucumber into kale.
- Combine olive oil, vinegar, orange juice, sunflower seed kernels, mustard, poppy seeds, and marmalade in a jar with a tight-fitting lid; put on the lid and shake until dressing is well combined. Pour dressing over kale mixture and toss to coat.
Nutrition Facts : Calories 372.9 calories, Carbohydrate 25.6 g, Fat 30 g, Fiber 7 g, Protein 6.1 g, SaturatedFat 4.1 g, Sodium 139.8 mg, Sugar 5.4 g
CHERRY TOMATO, AVOCADO, MANGO, AND FETA SUMMER SALAD
Steps:
- In a large salad bowl, whisk together the olive oil, vinegar, 1/2 teaspoon of feta and salt and pepper. Set aside. Slice avocado into 1 inch cubes. Slice cherry tomatoes in half. Slice mango into 1 inch cubes Once again whisk the dressing and immediately add the avocado, cherry tomatoes and mango to dressing and toss together. Coarsely crumble the feta over the salad in large "crumbs" and serve.
SUMMER MANGO-AVOCADO AND FETA SALAD
Steps:
- Peel and cube/dice the fruit and veggies as indicated above. Toss together in a medium bowl with lime, olive oil and feta cheese. Sprinkle salt and pepper to taste. Serve on a bed of greens, as a side salad or piled high on your grilled favorite. Substitute the lime juice with Balsalmic Vinegar for a more robust version -great with grilled steaks and burger or grilled tuna. Leave out the feta and throw in a handful of freshly chopped cilantro for a light and lively summer flavor with cod, halibut or salmon.
Tips:
- Choose ripe avocados: The avocados should be slightly soft when you gently squeeze them. Avoid avocados that are too hard or have brown spots.
- Use a sharp knife: A sharp knife will help you make clean cuts and prevent the avocado from becoming bruised.
- Cut the avocado properly: Cut the avocado lengthwise around the pit, then twist the halves apart. Remove the pit and scoop out the flesh with a spoon.
- Dress the salad immediately: Once the avocado is cut, it will start to brown. To prevent this, dress the salad immediately with a vinaigrette or other dressing.
- Use fresh ingredients: The fresher the ingredients, the better the salad will taste. Use ripe tomatoes, crisp cucumbers, and sweet corn.
- Add your favorite toppings: Feel free to add your favorite toppings to the salad, such as crumbled feta cheese, chopped nuts, or grilled chicken.
Conclusion:
With its vibrant colors, fresh flavors, and healthy ingredients, this Summer Avocado Salad is a perfect dish for any occasion. It's easy to make, customizable to your liking, and sure to impress your friends and family.
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