Best 7 Sugarfree Pumpkin Pie Recipes
Indulge in the delightful symphony of autumn flavors with our sugar-free pumpkin pie, a guilt-free rendition of the classic Thanksgiving dessert. This delectable treat offers a harmonious balance of sweet and savory notes, with a velvety pumpkin filling nestled within a tender, flaky crust. Embark on a culinary journey as we unveil the secrets behind this healthier version of the beloved holiday staple.
Our sugar-free pumpkin pie features a luscious filling crafted from fresh pumpkin puree, a touch of natural sweetener, and an aromatic blend of spices, capturing the essence of fall in every bite. The filling is encased in a buttery, golden-brown crust made from almond flour, oat flour, and coconut oil, resulting in a textural masterpiece that melts in your mouth.
This recipe caters to various dietary preferences, making it a perfect choice for those seeking a gluten-free, grain-free, and refined sugar-free dessert. We've also included a vegan variation, transforming this classic into a plant-based delight that retains all its rich flavors.
With its vibrant orange hue and irresistible aroma, our sugar-free pumpkin pie is a feast for the eyes and the taste buds. It's the perfect centerpiece for your Thanksgiving table or any special occasion, bringing joy and satisfaction to all who partake in its delectable charm.
SUGAR-FREE PUMPKIN PIE
Steps:
- Gather the ingredients. Preheat the oven to 425 F.
- Beat the pumpkin, evaporated milk, and eggs in a medium bowl using a hand mixer.
- Add the sweetener, cinnamon, ginger, nutmeg, salt, and cloves and stir to mix.
- Pour the filling into an uncooked 9-inch pie crust.
- Bake for 15 minutes. Reduce the heat to 350 F and bake for 40 minutes or until a knife inserted near the center comes out clean.
- Cool completely on a wire rack.
- Serve with sugar-free, freshly made whipped cream, if desired.
Nutrition Facts : Calories 305 kcal, Carbohydrate 52 g, Cholesterol 83 mg, Fiber 3 g, Protein 9 g, SaturatedFat 6 g, Sodium 325 mg, Sugar 8 g, Fat 17 g, ServingSize One 9-inch Pie (8 servings), UnsaturatedFat 0 g
SUGAR-FREE PUMPKIN CHIFFON PIE
"Even those on restricted diets should be able to enjoy a good piece of pie once in a while," contends Marijean Ackers of Riverside, California. "This creamy, wonderful dessert is a treat for the whole family. Folks are shocked to discover it's sugar-free and low in fat."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine milk and pudding mix. Beat for 1 minute (mixture will be thick). Add pumpkin and spices; beat 1 minute longer. Pour into pie crust. , Cover and refrigerate for 2 hours or until firm. If desired, garnish with whipped topping and sprinkle with cinnamon.
Nutrition Facts : Calories 217 calories, Fat 3g fat, Cholesterol 1mg cholesterol, Sodium 684mg sodium, Carbohydrate 42g carbohydrate, Fiber 4g protein.
SUGARLESS PUMPKIN PIE
A yummy pumpkin pie with NO sugar added. If eggs are not part of your diet, substituted 1/2 cup egg substitute for 2 eggs. Originally submitted to ThanksgivingRecipe.com.
Provided by Connie Head
Categories Fruits and Vegetables Vegetables Squash
Yield 8
Number Of Ingredients 9
Steps:
- Combine pumpkin puree, eggs, sugar substitute, salt, pumpkin pie spice, water, and instant milk; mix until smooth and creamy. Pour filling into a unbaked pie shell. Grate nutmeg over filling.
- Bake at 425 degrees F (220 degrees) for 13 to 15 minutes. Reduce heat to 350 degrees F (175 degrees C), and continue to cook another 40 to 45 minutes.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 19 g, Cholesterol 48 mg, Fat 9 g, Fiber 2.5 g, Protein 15.6 g, SaturatedFat 2.4 g, Sodium 378.8 mg, Sugar 5.9 g
CLASSIC PUMPKIN PIE
Nothing says Thanksgiving like a slice of pumpkin pie. And you can relish every luscious bite of this version since the tender crust is made with a mere hint of canola oil and butter. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Desserts
Time 1h5m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a small bowl, combine the flour, sugar and salt. Using a fork, stir in oil and butter until dough is crumbly. Gradually add enough water until dough holds together. Roll out between sheets of plastic wrap into an 11-in. circle. Freeze for 10 minutes. , Remove top sheet of plastic; invert crust into a 9-in. pie plate. Remove remaining plastic. Trim and flute edges. Chill. , Roll dough scraps to 1/8-in. thickness. Cut with a 1-in. leaf-shaped cookie cutter. Place on an ungreased baking sheet; bake at 375° for 6-8 minutes or until edges are very lightly browned. Cool on a wire rack., In a large bowl, beat the egg, egg white, sugars, salt and spices until smooth. Beat in pumpkin. Gradually beat in milk. Pour into crust. Bake at 375° for 45-50 minutes or until a knife inserted in the center comes out clean. Cool on a wire rack. Garnish with leaf cutouts. If desired, top with whipped cream. Refrigerate leftovers.
Nutrition Facts : Calories 249 calories, Fat 8g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 295mg sodium, Carbohydrate 40g carbohydrate (26g sugars, Fiber 3g fiber), Protein 6g protein.
SUGAR FREE PUMPKIN PIE
Make and share this Sugar Free Pumpkin Pie recipe from Food.com.
Provided by sugarfree
Categories Pie
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 425 degrees.
- Combine ingredients.
- Pour into pie crust.
- Bake 15 minute at 425.
- Reduce heat to 350 degrees and bake 45 minutes.
- Cool and garnish with whipped cream.
SUGARLESS PUMPKIN PIE II
A good pie for the diabetic and doesn't have an aftertaste.
Provided by Carol
Categories Fruits and Vegetables Vegetables Squash
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl whisk together egg, sugar substitute, and pumpkin pie spice until well blended. Add pumpkin and milk to egg mixture, and stir until smooth. Pour mixture into pie shell.
- Place pie on a baking sheet and bake in preheated oven for 30 minutes, or until set in center.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 13.7 g, Cholesterol 32.4 mg, Fat 8.3 g, Fiber 1.1 g, Protein 4.7 g, SaturatedFat 2.5 g, Sodium 218.5 mg, Sugar 4.9 g
SUGAR-FREE PUMPKIN PIE
Make and share this Sugar-Free Pumpkin Pie recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Pie
Time 1h
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a mixing bowl, combine the pumpkin, milk, egg substitute, egg whites and sweetener, beat until smooth.
- Add the spices and salt, beat until well mixed.
- Stir in graham cracker crumbs.
- Pour into a 9-in. pie plate that has been coated with nonstick cooking spray.
- Bake at 325'F for 50-55 minutes or until a knife inserted near the center comes out clean.
- Cool.
- If desired, garnish with a dollop of whipped topping and sprinkling of cinnamon.
- Store in the refrigerator.
- Sweet 'N Low or Sweet One are recommended for baking.
Nutrition Facts : Calories 52.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.7, Sodium 99.6, Carbohydrate 8.7, Fiber 0.4, Sugar 5.6, Protein 4.7
Tips:
- Choose the right pumpkin: Look for sugar pumpkins or pie pumpkins, which are smaller and sweeter than carving pumpkins.
- Roast the pumpkin yourself: Roasting the pumpkin brings out its natural sweetness and flavor. To roast a pumpkin, preheat the oven to 400°F (200°C). Cut the pumpkin in half, scoop out the seeds, and place it cut-side down on a baking sheet. Roast for 45-60 minutes, or until the pumpkin is tender.
- Use a food processor or blender: A food processor or blender will make quick work of pureeing the pumpkin. If you don't have either of these appliances, you can also mash the pumpkin by hand.
- Don't overcook the filling: The pumpkin pie filling should be slightly runny when you take it out of the oven. It will continue to cook as it cools.
- Let the pie cool completely before serving: This will give the filling time to set and the crust time to firm up.
Conclusion:
Sugar-free pumpkin pie is a delicious and healthy dessert that can be enjoyed by people of all ages. With its creamy, pumpkiny filling and flaky crust, this pie is sure to be a hit at your next gathering. So next time you're looking for a sweet treat, give this sugar-free pumpkin pie a try. You won't be disappointed!
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