Best 3 Sugar Snap Peas With Lemon And Olive Oil Recipes
**Sugar Snap Peas with Lemon and Olive Oil: A Refreshing and Simple Side Dish**
Savor the delightful combination of crisp sugar snap peas, bright lemon, and fragrant olive oil in this easy-to-make side dish. These vibrant peas are sautéed until tender yet still retain a satisfying crunch, while the tangy lemon and savory olive oil create a harmonious balance of flavors. Discover variations of this recipe, including a zesty lemon-herb dressing, a creamy lemon-ricotta sauce, or a tangy lemon-tahini dressing. Whether you're seeking a quick and healthy weekday meal or an elegant side for a special occasion, these sugar snap pea recipes offer a burst of freshness and flavor that will tantalize your taste buds.
SAUTEED SUGAR SNAP PEAS
Steps:
- Remove and discard the stem end and string from each sugar snap pod.
- Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
- Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.
SUGAR SNAP PEA SALAD WITH LEMON AND DILL
Sugar snap peas are tossed in a lemony blend of feta cheese, dill, and sunflower seeds for a simple side dish salad that requires no cooking.
Provided by VirginiaWillis
Categories Bean and Pea Side Dishes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Slice sugar snap peas on the diagonal into 1/2-inch pieces (about 2 1/2 cups). Add sunflower seeds, juice and zest of half the lemon, feta cheese, sunflower oil, and dill. Season with salt and black pepper. Toss to combine. Garnish with slices of lemon and additional feta.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.5 g, Cholesterol 2.1 mg, Fat 6.3 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 88.3 mg
SUGAR SNAP PEAS WITH LEMON BUTTER
Categories Side Vegetarian Quick & Easy Pea Gourmet Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 3
Steps:
- In a large saucepan of boiling salted water blanch the snap peas for 1 minute, drain them, and plunge them into a bowl of ice and cold water to stop the cooking. Drain the peas well. The peas may be prepared up to this point 1 day in advanced and kept covered and chilled. In a large heavy skillet melt the butter with the zest, add the peas and salt and pepper to taste, and heat the peas over moderately low heat, stirring, until they are hot.
Tips:
- Choose young, tender sugar snap peas for the best flavor and texture.
- Trim the ends of the sugar snap peas before cooking.
- You can use a vegetable peeler to remove the strings from the sugar snap peas, if desired.
- Blanch the sugar snap peas in boiling water for 1-2 minutes, then immediately transfer them to an ice bath to stop the cooking process.
- Toss the sugar snap peas with olive oil, lemon juice, salt, and pepper to taste.
- Serve the sugar snap peas immediately or chill them for later.
Conclusion:
Sugar snap peas with lemon and olive oil is a simple but delicious side dish that can be enjoyed as a snack or as part of a larger meal. The sugar snap peas are crisp and tender, with a slightly sweet flavor that is complemented by the bright acidity of the lemon and the savory richness of the olive oil. This dish is also a good source of vitamins and minerals, making it a healthy choice for any occasion.
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