Best 5 Sugar Free Sweet Potato Pie Recipes
If you're looking for a healthier alternative to traditional sweet potato pie without compromising on taste, look no further. This sugar-free sweet potato pie strikes the perfect balance between creamy, sweet, and satisfying, making it an ideal treat for those with dietary restrictions or anyone seeking a healthier dessert option.
This recipe uses wholesome ingredients like almond flour, coconut oil, maple syrup, and stevia to create a pie that is naturally sweetened and gluten-free. The filling is rich and velvety, with just the right amount of sweetness, while the almond flour crust provides a crispy and nutty base.
But that's not all! This article also features two additional sweet potato pie recipes to cater to different tastes and preferences. If you're a fan of classic flavors, the traditional sweet potato pie recipe will delight your taste buds with its blend of sweet potatoes, butter, sugar, and spices. And for those who love a touch of chocolate, the sweet potato chocolate chip pie combines the goodness of sweet potatoes with rich chocolate chips, creating a decadent and indulgent dessert.
These sugar-free and traditional sweet potato pie recipes are perfect for any occasion, whether it's a family gathering, a special holiday celebration, or simply a sweet treat to enjoy at home. So get ready to indulge in a healthier and equally delicious dessert experience!
SUGAR FREE SWEET POTATO PIE
I love sweet potato pie but needed one I could eat on my "no sugar added" eating plan. I've served this every Thanksgiving and my sons like it just as well as the sugared kind.
Provided by JANE LOUISE
Categories Pies
Time 1h
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 350. Put all the ingredients in a bowl. Mix with beater. Pour in pie crust and bake 35-45 minutes. Use the toothpick method to check doneness. Take out and let cool completely. Put a layer of Sugar Free Cool Whip over it before serving.
- 2. NOTE: USE ONLY FRESH SWEET POTATOES, not canned. Canned usually has sugar in them. To cook sweet potatoes, peel 5 medium potatoes and place all of them in large zip lock bag. Cook in microwave with bag sealed for 7-8 minutes on high. Bag will expand but it won't explode. Poke potatoes with fork to check tenderness. Mash with beater immmediately but let cool before putting in the recipe.
SWEET POTATO PIE I
This recipe was shared with me by a special friend in Atlanta, GA. It has long been a favorite, and everyone who tastes it says it is the best they have ever had.
Provided by COUGAAR
Categories Desserts Pies Sweet Potato Pie Recipes
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Boil sweet potato whole in skin for 40 to 50 minutes, or until done. Run cold water over the sweet potato, and remove the skin.
- Break apart sweet potato in a bowl. Add butter, and mix well with mixer. Stir in sugar, milk, eggs, nutmeg, cinnamon and vanilla. Beat on medium speed until mixture is smooth. Pour filling into an unbaked pie crust.
- Bake at 350 degrees F (175 degrees C) for 55 to 60 minutes, or until knife inserted in center comes out clean. Pie will puff up like a souffle, and then will sink down as it cools.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 47.8 g, Cholesterol 78.2 mg, Fat 20.6 g, Fiber 2.6 g, Protein 4.5 g, SaturatedFat 9.8 g, Sodium 253.7 mg, Sugar 28.3 g
HEALTHIER SWEET POTATO PIE I
This healthier version of the original recipe uses a whole wheat crust and less sugar. And it tastes wonderful! Friends and family might still say this is the best sweet potato pie they have ever had!
Provided by MakeItHealthy
Categories Fruits and Vegetables Vegetables Squash
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin.
- Break sweet potato apart in a large bowl. Mix in butter and beat well with an electric mixer. Beat in sugar, milk, eggs, nutmeg, cinnamon, and vanilla extract on medium speed until mixture is smooth. Pour filling into unbaked pie crust.
- Bake in preheated oven until knife inserted in center comes out clean, 45 to 55 minutes. Pie will puff up like a souffle, then sink down as it cools.
Nutrition Facts : Calories 316 calories, Carbohydrate 33.6 g, Cholesterol 79.4 mg, Fat 18.6 g, Fiber 2 g, Protein 4.3 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 16.5 g
SWEET POTATO PIE
This creamy sweet potato pie is subtly spiced and slices beautifully! We suggest baking up a few sweet potato pies around the holidays to give to friends and family. - North Carolina Sweet Potato Commission
Provided by Taste of Home
Categories Desserts
Time 1h20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond rim of plate; flute edge. Refrigerate while preparing filling, Place sweet potatoes in a medium saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 13-15 minutes. Drain potatoes; return to pan. Mash until very smooth; cool to room temperature. , In a bowl, cream butter and sugar. Add eggs; mix well. Add milk, two cups mashed sweet potatoes, vanilla, cinnamon, nutmeg and salt; mix well. Pour into crust. Bake for 15 minutes. Reduce heat to 350°; bake until set or a knife inserted in the center comes out clean, 35-40 minutes. Cool on a wire rack. Refrigerate leftover.
Nutrition Facts : Calories 372 calories, Fat 18g fat (9g saturated fat), Cholesterol 86mg cholesterol, Sodium 300mg sodium, Carbohydrate 48g carbohydrate (25g sugars, Fiber 2g fiber), Protein 6g protein.
DIABETIC SWEET POTATO PIE
Make and share this Diabetic Sweet Potato Pie recipe from Food.com.
Provided by The Real Cake Baker
Categories Pie
Time 1h30m
Yield 1 9 inch pie, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Boil sweet potato whole in skin for 40 to 50 minutes, or until done. Run cold water over the sweet potato, and remove the skin.
- Break apart sweet potato in a bowl. Add margarine, and mix well with mixer. Stir in splenda, milk, eggs, nutmeg, cinnamon and vanilla. Beat on medium speed until mixture is smooth. Pour filling into an unbaked pie crust.
- Bake at 350 degrees F (175 degrees C) for 55 to 60 minutes, or until knife inserted in center comes out clean. Pie will puff up like a souffle, and then will sink down as it cools.
Tips:
- Use ripe sweet potatoes: Look for firm, brightly colored sweet potatoes with smooth skin. Avoid any with blemishes or bruises.
- Don't overcook the sweet potatoes: They should be tender but still hold their shape. Overcooked sweet potatoes will make the pie filling mushy.
- Use a food processor or blender to make the sweet potato puree: This will give you a smooth, lump-free filling.
- Be careful not to overmix the filling: Overmixing can make the filling tough.
- Bake the pie until the filling is set and the crust is golden brown: This usually takes about 45-50 minutes.
- Let the pie cool completely before serving: This will allow the filling to firm up and the flavors to develop.
Conclusion:
This sugar-free sweet potato pie is a delicious and healthy dessert that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. With its creamy, flavorful filling and crispy crust, this pie is sure to be a hit at your next gathering.
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