Best 6 Sugar Free Stewed Rhubarb Recipes
Indulge in a guilt-free sweet treat with our collection of sugar-free stewed rhubarb recipes. These delectable dishes transform the tangy goodness of rhubarb into a symphony of flavors without compromising on health. Discover a variety of recipes tailored to your dietary preferences and culinary skills. From classic stewed rhubarb with a hint of sweetness from natural sources to innovative savory stews that showcase rhubarb's versatility, our recipes offer a delightful journey for your taste buds. Get ready to savor the goodness of rhubarb without the added sugar.
Check out the recipes below so you can choose the best recipe for yourself!
SIMPLE RHUBARB COMPOTE (REFINED SUGAR FREE)
A delicious and simple recipe for rhubarb compote, or stewed rhubarb, that is sweetened naturally. Perfect for dessert or a healthy breakfast.
Provided by Mandy Mazliah
Categories Dessert
Time 20m
Number Of Ingredients 7
Steps:
- Put all the ingredients in a small saucepan over a low heat. Start with 2 tbsp maple syrup or other sugar alternative and add more after cooking if needed.
- Stir well, cover the pan, and cook for 15 minutes, until the rhubarb is soften and broken down.
- Stir occasionally to stop it sticking.
- You can also roast the rhubarb if you prefer.
Nutrition Facts : Carbohydrate 26 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 11 mg, Fiber 5 g, Sugar 15 g, Calories 120 kcal, UnsaturatedFat 2 g, ServingSize 1 serving
STEWED RHUBARB & RED BERRIES
Steps:
- Place the rhubarb in a large saucepan and add the sugar, salt, and 2/3 cup water. Bring to a boil over high heat, then lower the heat and simmer for about 10 minutes, stirring occasionally, until the rhubarb is tender and starts to fall apart. Remove from the heat, stir in the strawberries, raspberries, lemon juice, orange juice, and orange liqueur, if using, and allow to cool. Serve warm, at room temperature, or cold with a dollop of whipped cream or a scoop of ice cream.
STEWED RHUBARB
This is my husband's favorite way to enjoy rhubarb. He has it for breakfast over his cereal or for dessert, either plain or over ice cream.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 5 cups.
Number Of Ingredients 4
Steps:
- In a large saucepan, bring rhubarb and water to a boil. Add sugar and cinnamon; return to a boil. Reduce heat and simmer 10-15 minutes or until sauce reaches desired consistency. Cool.
Nutrition Facts : Calories 168 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 43g carbohydrate (41g sugars, Fiber 1g fiber), Protein 1g protein.
SWEETLY STEWED RHUBARB
Reward your tastebuds and use up your rhubarb with this delicious, unique dessert. Serve alone or with ice cream and/or whipped cream.
Provided by Bethany Webber
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes
Time 30m
Yield 24
Number Of Ingredients 3
Steps:
- Place the rhubarb in a large pot and fill with enough water so that it is almost covered. Bring to a boil, then simmer over medium heat until starting to fall apart, about 20 minutes. Stir occasionally. Remove from the heat and stir in the sugar and cinnamon until sugar has dissolved. Serve hot or cold.
Nutrition Facts : Calories 107.7 calories, Carbohydrate 27.4 g, Fat 0.1 g, Fiber 1 g, Protein 0.5 g, Sodium 2 mg, Sugar 25.5 g
SUGAR FREE STEWED RHUBARB
I don't eat white sugar so substituted Erythritol for the sugar. Erythritol is an all natural sweetener made from plants. 1 cup of Erythritol equals 2/3 cups of sugar. I found this was fine in this recipe. The rhubarb isn't sweet but it's no longer tart either.
Provided by Jo Zimny
Categories Fruit Sauces
Time 30m
Number Of Ingredients 4
Steps:
- 1. Wash and clean the rhubarb.
- 2. Cut the rhubarb into 1" pieces.
- 3. Add the rhubarb to a medium saucespan and turn on the heat to medium high. Add the water.
- 4. Cook for about 5 minutes.
- 5. Add the sweetener and the pinch of salt.
- 6. Stir it for a few minutes. When you feel the rhubarb is soft enough for your tastes take off the heat and let it sit for a few minutes.
- 7. You can store this in a glass canning jar in the fridge. It goes good with ice cream, custard or on toast which is my favourite.
- 8. Enjoy!
STEWED RHUBARB
Make the most of this vibrant veg with our easy stewed rhubarb recipe. Perfect for serving over vanilla ice cream for a simple, elegant dessert
Provided by Sophie Godwin - Cookery writer
Time 15m
Number Of Ingredients 3
Steps:
- Put the rhubarb into a saucepan with the orange zest, juice, sugar and 2 tbsp water. Bring to the boil then simmer for 8 mins until the rhubarb is cooked but still holds its shape.
Nutrition Facts : Calories 119 calories, Fat 0.1 grams fat, Carbohydrate 27 grams carbohydrates, Sugar 27 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
Tips:
- To select the best rhubarb, look for vibrant red stalks that are firm and crisp, with minimal blemishes or bruises.
- Prep the rhubarb by rinsing thoroughly under running water. Trim the ends, then cut the rhubarb into 1-inch pieces.
- For a sweeter stewed rhubarb, add a natural sweetener like honey, maple syrup, or stevia to taste. A small amount of sugar-free vanilla extract can also enhance the flavor.
- Adjust the cooking time based on your desired texture. For softer, more tender rhubarb, simmer for a longer period. For a slightly firmer texture, reduce the cooking time.
- Store leftover stewed rhubarb in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months.
Conclusion:
Sugar-free stewed rhubarb is a delicious and versatile treat that can be enjoyed in various ways. Whether you prefer it as a standalone dessert, a topping for oatmeal or yogurt, or an ingredient in baked goods, this guilt-free recipe offers a satisfying sweet and tangy flavor without compromising on health. With just a few simple ingredients and minimal preparation, you can create a delightful and nutritious dish that will please the whole family. So, embrace the goodness of stewed rhubarb and enjoy its delectable flavor without the added sugar.
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