Best 6 Sugar Free Spiced Pecans Recipes
Craving a sweet and crunchy snack that won't derail your healthy lifestyle? Look no further than these delightful sugar-free spiced pecans! Made with a symphony of zesty spices, these roasted pecans offer a guilt-free indulgence that will tantalize your taste buds.
These sugar-free treats are crafted with the finest natural ingredients, ensuring a wholesome and satisfying snacking experience. With the perfect balance of sweetness, spice, and crunch, they make an ideal companion for any occasion. Whether you're enjoying them on their own, topping your favorite yogurt parfait, or adding a touch of zest to your salads, these spiced pecans are sure to become a staple in your healthy snack repertoire.
In this comprehensive guide, we'll take you on a culinary journey, providing you with three irresistible sugar-free spiced pecan recipes. From the classic cinnamon-infused pecans to the tantalizing chili-lime variation, and the unique maple-cayenne blend, each recipe is carefully curated to deliver a distinct and delightful flavor profile.
Get ready to embark on a taste sensation like no other, as we explore the world of sugar-free spiced pecans. These delectable treats are not only a healthier alternative to traditional snacks but also a culinary adventure that will leave you craving more.
EASY & HEALTHY SPICED NUTS RECIPE (SUGAR FREE)
This recipe for savory healthy spiced nuts gives you another flavor option, producing delicious nuts in just minutes.
Provided by Jami Boys
Categories Snacks
Time 20m
Number Of Ingredients 11
Steps:
- Heat oven to 325 degrees and line a small cookie sheet with parchment or silicone.
- Combine all the spices in a medium bowl that will hold the nuts, too. Add oil and mix until smooth.
- Dump the nuts into the bowl and stir until they are evenly coated and spread evenly on the prepared pan in a single layer.
- Bake nuts for 12-15 minutes, stirring at the halfway point.
- Remove from oven and stir once more before letting sit on pan to cool for about an hour. Store in an airtight container.
Nutrition Facts : ServingSize 2 Tablespoons, Calories 127 kcal, Sugar 0.8 g, Sodium 114 mg, Fat 11.9 g, SaturatedFat 1 g, Carbohydrate 4.2 g, Fiber 1.1 g, Protein 2.8 g
SPICED PECANS
So simple, so good! Have tried several different combinations of spices, but keep coming back to this one. I use only pecans, but mixed nuts would be fine.
Provided by Pat
Categories Appetizers and Snacks
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- In a small bowl beat the egg white with the water. Stir in the pecans, mixing until well moistened.
- In a small bowl, mix together sugar, salt, cinnamon, cloves and nutmeg. Sprinkle over the moistened nuts. Spread nuts on prepared pan.
- Bake in preheated oven for 30 minutes, stirring once or twice. Be careful not to overcook and burn the nuts.
Nutrition Facts : Calories 443.1 calories, Carbohydrate 24.7 g, Fat 39 g, Fiber 5.5 g, Protein 5.6 g, SaturatedFat 3.4 g, Sodium 203.6 mg, Sugar 18.9 g
SPICED PECANS
Steps:
- Preheat the oven to 300 degrees F. Spray a sheet pan with the cooking spray or brush it lightly with oil.
- Place the egg white in a large bowl and whisk vigorously for 15 seconds, until light and frothy. Whisk in the brown sugar, vanilla, cinnamon, ginger, chile powder, cloves, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Add the pecans and mix well, until thoroughly coated. Pour the mixture, including any liquid, onto the prepared pan and spread in a single layer. Bake for 30 minutes, tossing twice with a metal spatula. Each time you toss the pecans, spread them out again in one layer. When they're done, sprinkle with fleur de sel and allow to cool completely; they will crisp as they cool. Serve at room temperature.
HOT AND SPICY PECANS
These pecans aren't too hot, but you can leave out the red pepper if you like them milder, or increase it to taste. These make a great snack or appetizer for the holidays, or anytime.
Provided by Diane Kester
Categories Appetizers and Snacks Spicy
Time 40m
Yield 16
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- In a medium bowl, mix butter, Worcestershire sauce, red pepper, salt, and garlic powder. Stir in the pecans, and gently toss with chili powder to coat.
- Spread coated pecans on a medium baking sheet, and cook 30 minutes in the preheated oven, stirring approximately every 10 minutes.
Nutrition Facts : Calories 118.1 calories, Carbohydrate 2.6 g, Cholesterol 3.8 mg, Fat 12.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 62 mg, Sugar 0.7 g
SPICY PECANS
These pecans are great to nibble on along with some eggnog.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 5 cups
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees. Line 2 rimmed baking sheets with parchment paper. In a bowl, combine salt, cayenne pepper, paprika, and sugar.
- In a medium bowl, whisk egg whites until foamy. Whisk in spice mixture. Stir in pecans. Spread coated pecans in a single layer onto the baking sheets. Bake for about 15 minutes, then reduce oven temperature to 250 degrees. Rotate the sheets in oven, and cook for 10 minutes more.
- Immediately spread pecans in a single layer on clean parchment paper; let cool before serving or storing.
SOUTHERN SPICED PECANS
Pop these tasty pecans in your mouth...and you'll immediately want more. A mix of salty and sweet, the nuts are seasoned with cumin, cayenne, sugar and salt. They make a great hostess gift, too. -Carol Feaver, Marion, Ohio
Provided by Taste of Home
Categories Snacks
Time 35m
Yield 3 cups.
Number Of Ingredients 6
Steps:
- In a large skillet, melt butter. Add cumin and cayenne; cook and stir for 1 minute. Remove from the heat; stir in the pecans, sugar and salt; toss to coat. , Spread in a single layer in a greased 15x10x1-in. baking pan. Bake at 300° for 25-30 minutes or until lightly browned, stirring occasionally. Cool. Store in an airtight container.
Nutrition Facts : Calories 214 calories, Fat 22g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 228mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
Tips:
- To make the pecans extra crunchy, roast them for a few minutes longer, stirring occasionally.
- If you don't have a baking sheet, you can use a large frying pan instead.
- Be careful not to burn the pecans. Keep a close eye on them while they're roasting.
- Store the spiced pecans in an airtight container at room temperature for up to two weeks.
- You can adjust the amount of spices to your liking. If you want a sweeter taste, add more cinnamon or nutmeg.
- These pecans are a great addition to salads, yogurt parfaits, or oatmeal.
Conclusion:
Sugar-free spiced pecans are a delicious and healthy snack that can be enjoyed by people of all ages. They're easy to make and can be stored for up to two weeks. With their sweet and spicy flavor, these pecans are sure to become a favorite in your home. So next time you're looking for a healthy snack, reach for a handful of sugar-free spiced pecans.
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