Best 3 Sugar Free Fat Free 5 Minute Creamsicle Mousse Recipes
Prepare to indulge in a refreshing and guilt-free treat with our collection of delectable sugar-free, fat-free, and quick-to-make creamsicle mousse recipes. These delightful desserts offer a symphony of flavors that will tantalize your taste buds without compromising your health goals.
These recipes are specially crafted for those seeking a healthier alternative to traditional desserts, without sacrificing any of the creamy, citrusy goodness that makes a creamsicle so irresistible. We've curated a selection of variations that cater to different dietary preferences and taste preferences, ensuring there's something for everyone to enjoy.
From a classic creamsicle mousse that evokes childhood memories to a tangy orange creamsicle mousse with a burst of citrus, our recipes offer a range of options to satisfy your sweet cravings. And the best part? They can be whipped up in just 5 minutes, making them the perfect treat for busy individuals or last-minute gatherings.
So, gather your ingredients and embark on a culinary journey that will leave you feeling satisfied and energized. Choose from our selection of sugar-free, fat-free creamsicle mousse recipes and experience the perfect balance of indulgence and well-being.
ORANGE CREAMSICLE MOUSSE
Steps:
- In a large bowl, beat cream cheese until it is light and fluffy.
- Add in the confectioners' sugar, orange juice, orange extract, and salt and beat until everything is combined.
- Gently fold in the whipped topping.
- Equally divide orange mousse into cups and refrigerate uncovered until thickened, (about 1 hour up 24 hours).
- When ready to serve, top with remaining whipped topping
Nutrition Facts : ServingSize 4 g, Calories 660 kcal
SUGAR-FREE, FAT-FREE, 5-MINUTE CREAMSICLE MOUSSE
This is another recipe that I found browsing the web for low-fat recipes. This tastes just like the Orange Creamsicles from Good Humor years ago!!
Provided by dgpat
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Mix Jell-O with 1 cup boiling water.
- Dissolve Jell-O completely and add 1 cup cold water and let it sit for 5 minutes.
- Using electric beater, beat in pudding mix until well combined.
- Fold in Cool Whip.
- Chill and serve until set.
- 4 servings (1 cup each).
NO SUGAR, NO FAT CHOCOLATE MOUSSE, 100 CALORIES PER SERVING
*Unsweetened, non-alkalinized cocoa is the TOP antioxidant -- 29 times more potent than broccoli! 1 tablespoon has 4,000 antioxidants. (Avoid dark chocolate: has half the antioxidants plus fat & sugar.) ** Natural unsweetened cocoa is added here because the pudding product contains alkalinized cocoa.
Provided by HealthyChocolate
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- In one bowl, mix together dry pudding mix, unsweetened cocoa, Splenda, and oat flour. Add the milk and whisk 2-3 minutes until pudding mixture thickens.
- In another bowl, beat egg whites till they start to become foamy. Add the cream of tartar, continue beating until whites "peak.".
- Fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.
- 100 calories per serving! Garnish with fruit & sugar-free fat-free whipped topping if desired.
- P.S. This recipe isn't only "guilt-free" (frequent misnomer) -- it's fantatstically good for you. Unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; AND produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.
- To your health!
Nutrition Facts : Calories 13.3, Fat 0.7, SaturatedFat 0.4, Sodium 1.3, Carbohydrate 3.2, Fiber 1.8, Sugar 0.1, Protein 1.1
Tips:
- For a richer flavor, use heavy cream instead of almond milk.
- If you don't have a blender, you can mash the bananas and oranges together with a fork.
- You can use a sugar-free sweetener of your choice if you prefer.
- To make the mousse even more refreshing, serve it with fresh orange slices or zest.
- For a fun twist, try adding a tablespoon of cocoa powder to the mixture.
Conclusion:
This sugar-free, fat-free 5-minute creamsicle mousse is a delicious and healthy treat that can be enjoyed by people of all ages. It's a great way to satisfy your sweet tooth without sacrificing your health. Whether you're looking for a quick and easy dessert or a healthy snack, this mousse is sure to hit the spot. So next time you're craving something sweet, reach for this guilt-free recipe. Your taste buds will thank you!
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