Best 4 Sugar Free Egg Free And Fat Free Chocolate Mug Cake Recipes
Indulge in a guilt-free chocolate craving with our sugar-free, egg-free, and fat-free chocolate mug cake. This quick and easy recipe delivers a moist and fluffy chocolate cake in just minutes, using wholesome ingredients that won't compromise your health goals. Whether you're vegan, gluten-free, or simply seeking a healthier dessert option, this mug cake is the perfect treat. With three variations – classic, peanut butter, and protein-packed – there's a flavor for every palate. Get ready to satisfy your sweet tooth without the added sugar, eggs, or fats.
Here are our top 4 tried and tested recipes!
NO EGG CHOCOLATE MUG CAKE
This easy chocolate mug cake is made with flaked almonds and no egg. It is ready in a few minutes and perfect if you're dying for something sweet. Serve dusted with confectioners' sugar and topped with ice cream or whipped cream.
Provided by Chantal
Categories Desserts Cakes Chocolate Cake Recipes
Time 7m
Yield 1
Number Of Ingredients 8
Steps:
- Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. Stir in chocolate chips and almonds.
- Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes.
Nutrition Facts : Calories 586.3 calories, Carbohydrate 101.1 g, Cholesterol 3.7 mg, Fat 20.9 g, Fiber 6.7 g, Protein 9.3 g, SaturatedFat 7.7 g, Sodium 130.9 mg, Sugar 67.9 g
SUGAR FREE, EGG FREE AND FAT FREE CHOCOLATE MUG CAKE
I came up with this recipe as an emergency chocolate treat while on a diet. It's very moist and yummy for a low calorie recipe and takes 4 minutes to make!
Provided by emg.rev
Categories Dessert
Time 4m
Yield 1 cake, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a large mug.
- Microwave for 3 minutes.
- Enjoy!
SUGAR FREE EGGNOG
This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.
Provided by Fran Willis
Categories Drinks Recipes Eggnog Recipes
Yield 5
Number Of Ingredients 6
Steps:
- In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.
Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g
SUGAR FREE MUG CAKE
Makes about 1/2 mug full Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar; 0 mg Sodium
Provided by Jonathan S.
Categories Dessert
Time 6m
Yield 1 mug, 1 serving(s)
Number Of Ingredients 8
Steps:
- Spray a coffee cup or ramekin with vegetable cooking spray. In the cup combine the flour, Splenda, cocoa powder, baking powder, coffee crystals and salt until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth.
- Bake in the microwave on high for 35 seconds. You may need to add 5 more seconds It should be moist on the bottom and will continue cooking as it sets.
- Serve with chocolate sauce...a sprinkle of powdered sugar...whipped cream or eat plain as a brownie.
- (Use hot or cold leftover coffee in place of the milk to lower the calories even more.).
Nutrition Facts : Calories 125.9, Fat 6.3, SaturatedFat 1.6, Cholesterol 4.3, Sodium 261.8, Carbohydrate 15.7, Fiber 1.6, Sugar 0.1, Protein 3.3
Tips:
- Microwave power: Different microwaves have different power levels. Adjust the cooking time accordingly to prevent overcooking or undercooking the mug cake.
- Mug size: Use a large mug or ramekin to ensure the cake doesn't overflow during cooking.
- Mixing: Stir the ingredients until just combined. Overmixing can result in a tough, dense cake.
- Cooking time: The cooking time may vary depending on the microwave power and the size of the mug. Start with the recommended time and adjust as needed.
- Don't overcook: Overcooking can make the cake dry and rubbery. It's better to slightly undercook the cake and let it finish cooking in the residual heat.
- Toppings: Feel free to add your favorite toppings such as sugar-free chocolate chips, chopped nuts, or berries before microwaving.
Conclusion:
This sugar-free, egg-free, and fat-free chocolate mug cake is a quick and easy treat that satisfies your chocolate cravings without compromising your health goals. Made with simple, wholesome ingredients, this mug cake is a healthier alternative to traditional chocolate cake. It's perfect for those with dietary restrictions or those looking for a guilt-free dessert. With its rich chocolate flavor and moist texture, this mug cake is sure to become a favorite. So next time you're craving something sweet, try this sugar-free, egg-free, and fat-free chocolate mug cake - you won't be disappointed!
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