Best 6 Sugar Free Baked Ricotta Custard South Beach Diet Friendly Recipes
Indulge in the delightful world of sugar-free baked ricotta custard, a South Beach Diet-friendly treat that tantalizes taste buds without compromising health goals. This delectable custard boasts a creamy and rich texture, featuring a symphony of flavors that dance on the palate. Its sugar-free nature makes it a guilt-free indulgence, while the ricotta cheese adds a luscious richness and a velvety smooth consistency. This recipe collection offers three enticing variations to satisfy every craving, including a classic rendition, a luscious lemon-scented custard, and an exotic orange-infused delight. Each variation promises a unique flavor journey, ensuring that every bite is a moment of pure bliss. Whether you're a fan of classic simplicity or prefer a burst of citrusy zest, these sugar-free baked ricotta custards are sure to become your new favorite dessert.
Here are our top 6 tried and tested recipes!
SUGAR FREE BAKED RICOTTA CUSTARD (SOUTH BEACH DIET FRIENDLY)
Make and share this Sugar Free Baked Ricotta Custard (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Dessert
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 250 degrees.
- Mix ricotta and cream cheese until creamy.
- Add sugar substitute, eggs, half-and-half, and vanilla.
- Beat until well blended.
- Transfer into ramekins.
- Place into larger baking dish and add hot water to depth of 1 inch.
- Bake until set (approx 45 mins).
- Remove and cool.
- Serve chiled or at room temperature.
- Sprinkle with cinnamon.
HEALTHY LOW-CARB COTTAGE CHEESE CHERRY CREPES - SOUTH BEACH DIET
South Beach Diet friendly - Phase III I like to add Splenda to the crepes and/or filling. But this is the original recipe from South Beach Diet cookbook.
Provided by GoldsmithLissa
Categories < 15 Mins
Time 7m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large bowl, combine flours and salt.
- In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
- Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
- Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
- Place crepe on plate, attractive side down. Arrange 1/4 c of cheese and 1/2 c cherries in a line in the center of crepe and fold in quarters. Repeat with remaining ingredients to make 4 crepes.
- Drizzle with syrup.
Nutrition Facts : Calories 171.1, Fat 6.3, SaturatedFat 1.8, Cholesterol 57.4, Sodium 365.3, Carbohydrate 18.9, Fiber 2, Sugar 11.8, Protein 10.7
SUGAR FREE PEANUT BUTTER DELIGHT (SOUTH BEACH DIET FRIENDLY)
Make and share this Sugar Free Peanut Butter Delight (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Dessert
Time 5m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend.
- Chill.
- Serve.
SAVORY SOUTHWESTERN SOUP-SOUTH BEACH FRIENDLY!
This recipe was inspired by Progresso's Southwest Chicken Soup which my husband loves. We wanted a version that was easy to make, economical and still heart healthy. You can easily adapt this recipe to your own tastes, if you're not on a low sodium, low fat diet (like we are) try it with chicken thighs for added flavor! The healthy version uses no salt beans, tomatoes, & chicken broth, chicken breasts and low sodium salt. You can also easily make this recipe in a crockpot. To make it "South Beach Diet" friendly just omit the corn and rice for phase 1. Manja guilt free!
Provided by Moogliwoogli
Categories Mexican
Time 40m
Yield 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Chop the chicken breasts into 1/2 in cubes and sprinkle with the dry spices and mix well to coat.
- In a large, heavy bottomed soup pot, brown the coated chicken in hot oil 3-5 minutes, stirring often. Add the onion and garlic and mix well. Cook an additional 3-5 minutes until chicken is cooked through.
- Add the can of tomatoes and stir. Then add the jar of salsa and stir again. When this mixture begins to boil add the containers of chicken broth. Stir and bring to a boil.
- Add the beans, frozen corn and green beans. Note: may need to break the beans so they are bite sized (about 1/2 inch each).
- Bring to a boil again and reduce heat to simmer. Cook an additional 10-15 minutes until the beans and corn are tender.
- If rice is desired, cook separately according to package directions and add 1/4 cup to each bowl when serving.
- Garnish with chopped cilantro.
- Note: Omit corn and rice if you're on the South Beach Diet and increase beans to 2 cans. Also consider adding jicama for fiber and a lovely crunchy texture.
Nutrition Facts : Calories 222.5, Fat 6.5, SaturatedFat 1.5, Cholesterol 29.1, Sodium 1498.5, Carbohydrate 27.3, Fiber 5.8, Sugar 3.3, Protein 16.5
SUGAR FREE LEMON RICOTTA SOUFFLE (SOUTH BEACH DIET FRIENDLY)
Make and share this Sugar Free Lemon Ricotta Souffle (South Beach Diet Friendly) recipe from Food.com.
Provided by GoldsmithLissa
Categories Dessert
Time 25m
Yield 2 c, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Whisk together all ingredients except egg whites and half of sugar subtitute.
- Mix egg whites and half of sugar substitute until soft peaks form (approx 2 to 3 minutes).
- Gently fold egg whites, one-third at a time, into ricotta mixture just until combined.
- Spoon into ramekins.
- Bake until souffles have risen and are set and slightly browned (approx 15 minutes).
- Serve immediately.
Nutrition Facts : Calories 124.8, Fat 7.3, SaturatedFat 3.8, Cholesterol 124.8, Sodium 150.8, Carbohydrate 3.6, Fiber 0.1, Sugar 0.5, Protein 10.2
SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I
This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
Provided by Lan3736
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
- Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
Tips:
- Use a good quality ricotta cheese. This will make a big difference in the flavor and texture of the custard.
- Make sure the ricotta cheese is well-drained. This will help to prevent the custard from being too watery.
- Use a sugar-free sweetener that you like. There are many different options available, so choose one that you find palatable.
- Don't overbeat the eggs. Overbeaten eggs can make the custard tough.
- Bake the custard until it is just set. Overbaked custard will be dry and rubbery.
- Let the custard cool completely before serving. This will allow the flavors to develop and the custard to firm up.
Conclusion:
This sugar-free baked ricotta custard is a delicious and healthy dessert that is perfect for anyone following the South Beach Diet. It is easy to make and can be enjoyed by people of all ages. So next time you are looking for a sweet treat, give this recipe a try. You won't be disappointed!
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