Best 7 Sues Pomegranate Salad Recipes
Savor the vibrant and refreshing flavors of Sue's Pomegranate Salad, a delightful fusion of sweet, tangy, and crunchy textures. This culinary masterpiece combines fresh pomegranate arils with crisp romaine lettuce and a medley of colorful ingredients like red cabbage, carrots, red onion, and parsley. Topped with a zesty lemon-tahini dressing, this salad offers a delightful balance of flavors and textures that will tantalize your taste buds.
Accompanying the signature Pomegranate Salad, this article presents a diverse collection of salad recipes that cater to various dietary preferences and culinary inclinations. Indulge in the simplicity of the Classic Caesar Salad, featuring crisp romaine lettuce tossed in a creamy Caesar dressing, topped with Parmesan cheese and croutons. Experience the Mediterranean flair of the Greek Salad, a vibrant blend of fresh tomatoes, cucumbers, onions, olives, and feta cheese, drizzled with a tangy vinaigrette dressing.
For a heartier option, the Quinoa and Black Bean Salad offers a protein-packed and flavorful combination of quinoa, black beans, roasted vegetables, and a zesty dressing. If you prefer a warm and comforting salad, try the Roasted Butternut Squash Salad, where tender roasted butternut squash is paired with mixed greens, dried cranberries, goat cheese, and a balsamic vinaigrette.
For a unique and flavorful twist, explore the Thai Mango Salad, a tantalizing blend of sweet mango, red cabbage, carrots, peanuts, and a spicy-sweet dressing. And for a refreshing and light option, the Cucumber and Avocado Salad combines crisp cucumbers, creamy avocado, red onion, and a tangy dressing.
With this comprehensive collection of salad recipes, you'll discover a world of flavors and textures to elevate your culinary repertoire. From the classic Caesar to the exotic Thai Mango Salad, these recipes offer something for every palate and occasion.
POMEGRANATE & PEAR GREEN SALAD WITH GINGER DRESSING
This gorgeous green salad recipe is bursting with fresh pomegranate, Bartlett pear and Honeycrisp apple! This salad will brighten up your holiday table, and liven up a regular weeknight dinner. Recipe yields 4 to 6 side salads.
Provided by Cookie and Kate
Categories Salad
Time 30m
Number Of Ingredients 13
Steps:
- To toast the pecans, place them in a skillet over medium heat. Toast, stirring often, until they're fragrant and starting to turn golden on the edges, about 4 to 5 minutes. Remove the pecans from the heat and roughly chop them (no need to chop if you started with pecan pieces). Set aside.
- Arrange the arugula across a large serving platter (or bowl, but the salad looks prettiest on a platter). Sprinkle the chopped pecans and crumbled goat cheese over the arugula. Fan out your slices of pear and apple and arrange them across the salad in sections (see photos). Sprinkle all over with fresh pomegranate arils.
- To prepare the dressing, combine all of the ingredients and whisk until blended. Taste, and if it isn't quite zippy enough, add another teaspoon of vinegar.
- Wait to dress the salad until you're ready to serve (the dressing will wilt the greens over time). When you're ready, drizzle the ginger dressing lightly all over the salad (you might not need all of it). Serve promptly.
Nutrition Facts : ServingSize 1 side salad, Calories 254 calories, Sugar 15.3 g, Sodium 205.8 mg, Fat 18.1 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 21.8 g, Fiber 4.7 g, Protein 4.1 g, Cholesterol 4.4 mg
POMEGRANATE SALAD
This super simple gluten free Rosh Hashanah salad is best made just before serving so that it is as fresh as possible. Let the sweet tartness of the pomegranate seeds enhance the bitter taste of the greens. Our family will welcome the new year and new school with this bountiful salad. We will miss old friends, look forward to being in touch with them and embrace new ones.
Provided by Elanas Pantry
Categories Low Protein
Time 10m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large salad bowl, combine arugula and pomegranate seeds.
- Drizzle with olive oil and vinegar.
- Toss and serve.
Nutrition Facts : Calories 119.6, Fat 10.5, SaturatedFat 1.4, Sodium 8.1, Carbohydrate 6.2, Fiber 1.2, Sugar 4.6, Protein 0.9
POMEGRANATE HOLIDAY SALAD
Provided by Katie Lee Biegel
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Toss the arugula, walnuts, fennel, orange segments, pomegranate seeds and onions together in a large bowl.
- Whisk together the Dijon, vinegar and orange juice in a small bowl. Whisk in the oil. Season with salt and pepper.
- Drizzle the salad with the dressing to taste. Garnish with fennel fronds and serve immediately.
Nutrition Facts : Calories 212, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 199 milligrams, Carbohydrate 26 grams, Fiber 6 grams, Protein 3 grams, Sugar 17 grams
SUE'S POMEGRANATE SALAD
My sister makes this for Christmas dinner. Hope you enjoy it as much as our family does. We use a boughten honey poppy seed dressing.
Provided by WiGal
Categories Cauliflower
Time 30m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Mix all together.
- We use a boughten Honey Poppy Seed Dressing.
POMEGRANATE SALAD
This colorful salad of red pomegranate seeds, Romaine lettuce and roasted sesame seeds, dressed with a fresh pomegranate juice and honey dressing, sets a festive tone for any holiday table. Sadhna Sheli, a reader from Los Angeles, sent us this recipe which is popular with both adults and kids. "Kids will like it because it has that sweet element to it," said Ms. Sheli.
Provided by Tara Parker-Pope
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a small dry skillet toast sesame seeds over medium heat until light brown in color, about 3 to 5 minutes. Pour sesame seeds out onto a paper towel to cool.
- Whisk together olive oil, pomegranate juice, pomegranate molasses, date syrup, honey, salt and pepper. Set aside.
- Arrange lettuce in large bowl or platter. Top with pomegranate seeds and sesame seeds, add dressing and toss. Serve immediately.
Nutrition Facts : @context http, Calories 264, UnsaturatedFat 13 grams, Carbohydrate 31 grams, Fat 16 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 330 milligrams, Sugar 27 grams
PRETTY POMEGRANATE SALAD
Colorful springtime salad.
Provided by Shay
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.
Nutrition Facts : Calories 91.6 calories, Carbohydrate 19.8 g, Fat 0.9 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 79.5 mg, Sugar 15 g
SPINACH POMEGRANATE SALAD
A very quick and nutritious salad made with pomegranate seeds and feta cheese.
Provided by SarieNickle
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.
Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g
Tips:
- Choose ripe pomegranates: Look for pomegranates with deep red, firm skin and no blemishes. The heavier the pomegranate, the juicier it will be.
- Use a sharp knife to cut the pomegranates: This will help to avoid tearing the seeds and making a mess.
- Score the pomegranates before cutting them: This will make it easier to break them apart and remove the seeds.
- Use a large bowl to catch the pomegranate seeds: This will help to prevent them from flying all over the kitchen.
- Rinse the pomegranate seeds before using them: This will help to remove any dirt or debris.
- Add pomegranate seeds to salads, yogurt, oatmeal, or smoothies: They are a great way to add a pop of color and flavor to any dish.
Conclusion:
Pomegranate salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like your salad sweet, savory, or somewhere in between, there is a pomegranate salad recipe out there for you. So next time you are looking for a healthy and delicious salad recipe, give pomegranate salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
