**Stuffed Vegetables: A Culinary Delight Explored**
Stuffed vegetables are a culinary delight that combines the goodness of fresh produce with a variety of delectable fillings. This versatile dish offers a symphony of flavors, textures, and colors, making it a feast for the senses. From classic bell peppers and tomatoes to hearty zucchini and eggplant, the possibilities for stuffed vegetables are endless. Embark on a culinary journey as we delve into a collection of stuffed vegetable recipes that cater to diverse tastes and preferences. Discover the secrets to creating mouthwatering vegetarian options, exploring a range of fillings like savory rice, aromatic grains, tangy cheeses, and succulent meats. Whether you seek a light and refreshing meal or a hearty and satisfying feast, our stuffed vegetable recipes promise an explosion of flavors that will leave you craving more.
STUFFED VEGETABLES
Provided by Food Network
Time 1h5m
Number Of Ingredients 10
Steps:
- If necessary, cut small vegetables in half. Hollow out the vegetables or pieces to make space for stuffing. If using eggplants, sprinkle them with salt and leave to drain for 20 minutes; rinse, drain and dry. Blanch other vegetables briefly in boiling salted water to start the softening process and to fix their colors. Preheat oven to 350 degrees. Fry the onion and garlic gently in the oil until softened, then allow to cool slightly. Mix the egg with the thyme and bread crumbs and season well with salt and pepper. Add the onion and mix well. Stuff the vegetables with the onion and thyme mixture, not packing the stuffing too tightly. Place in a greased baking tray. Drizzle the butter over the vegetables and sprinkle the cheese. Bake for about 30 minutes or until the smell of the vegetable starts to waft around you and your gastric juices start to flow. Serve hot or warm with a little extra oil and bread.;
STUFFED PORK CHOPS WITH ROASTED VEGETABLES AND SOFT POLENTA
Steps:
- For the polenta: Bring the milk and 2 cups water to a boil in a medium saucepan over medium-high heat. Season generously with salt. Slowly whisk in the polenta; when all of the polenta has been incorporated, reduce the heat to medium and immediately switch to stirring with a wooden spoon. Cook, stirring frequently, until the polenta begins to pull away from the pan; add water if it becomes too thick.
- When the polenta is thoroughly cooked, it will look creamy and not feel gritty on your tongue. Remove the polenta from the heat and stir in the Parmesan, mascarpone and sage. Cover and keep warm.
- For the roasted vegetables: Preheat the oven to 400 degrees F. Line a baking sheet with a silicone baking mat.
- Combine the Brussels sprouts and cauliflower florets in a large bowl. Add the olive oil and some crushed red pepper salt; stir to coat. Pour the vegetables onto the prepared baking sheet and spread in a single layer. Roast until tender and golden brown, 20 to 25 minutes, stirring halfway through. Transfer to a serving plate and garnish with pomegranate seeds.
- For the stuffed pork chops: Adjust the oven to 375 degrees F. Add the bacon to a skillet and cook over medium-high heat until almost crispy. Add the onions and sweat for 4 to 5 minutes. Add the apples and cook for another 3 to 4 minutes. Carefully add the calvados (it may flame) and cook until almost dry. Add the rosemary, raisins and salt to taste. Transfer the mixture to a large bowl, along with the breadcrumbs and the beaten egg; stir to combine.
- Sprinkle the pork chops with salt. Insert a paring knife into the curved side of each chop to make a deep pocket, about 2 inches wide. Stuff the pockets with the breadcrumb mixture.
- Heat a large saute pan over medium-high heat and coat the pan with olive oil. Sear the pork chops until golden brown on all sides. Remove the chops to a baking sheet and place in the oven for 15 minutes.
- Meanwhile, add sherry vinegar and maple syrup to a small saucepan. Bring to a boil, then lower the heat and simmer until reduced by half. (Keep an eye on the saucepan, as the mixture can burn quickly.)
- After 15 minutes in the oven, baste the chops all over with the maple-vinegar reduction. Return to the oven for an additional 5 minutes, or until the pork reaches an internal temperature of 145 degrees F.
ARMENIAN STUFFED VEGETABLES (DOLMA)
Make and share this Armenian Stuffed Vegetables (Dolma) recipe from Food.com.
Provided by Mark Marcarian
Categories One Dish Meal
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- PREPARATION OF VEGETABLES:.
- A variety of vegetables can and should be used including red, gold, and or green bell peppers. Also used are large sized zucchini squash, tomatoes, and onions.
- Scoop out the vegetables leaving an opening for the filling of about 1 1/2 to 2 inches in diameter and about 2-3 inches deep. Fill the scooped out vegetables with the filling mixture and place upright in a large covered casserole.
- Pour over the crushed tomatoes or tomato sauce with broth or 1 cup of water. Cover and cook in a preheated 350 degree oven for about 1-1 1/2 hours.
- Try this dish served with a dollop of Mahdzoon (YOGURT) over the filled vegetables.
- See my Mahdzoon recipe -- ENJOY!
DOLMA (ALGERIAN STUFFED VEGETABLES)
This is a special occasion dish. We make this during Ramadan. My husband bases this on a version from "Great Book of Couscous". The potatoes and zucchini must be a certain size for this to work well.
Provided by Cookie16
Categories Stew
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Peel the zucchini and potatoes.
- Chop the stem off the zucchinis.
- Chop the potatoes and zucchini in half short ways so now you have 4 zucchini pieces, each about 3 inches long and 4 potato pieces, each about 2 inches long.
- Carefully scoop out the inside of each zucchini piece, leaving a wall about 1/4 inch thick around. Discard the scooped out part.
- Carefully scoop out each potato in the same manner but save the scooped out portion.
- Mix together the ground meat, 1 tablespoon of parsley, rice, egg, 1 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon cinnamon.
- Stuff the meat mixture into the potatoes and zucchini, loosely.
- Heat oil in large pan and saute onion and lamb together.
- Add the water and bring to boil over medium high heat.
- Add the chick peas, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon cinnamon and simmer over low heat for 20 minutes.
- Put the stuffed vegetables in the sauce along with the reserved potato pieces. Cook covered for 1/2 hour.
- Remove from heat and add lemon juice and 1 tbsp parsley.
Nutrition Facts : Calories 621, Fat 31.4, SaturatedFat 10.5, Cholesterol 187.1, Sodium 1112.1, Carbohydrate 35.8, Fiber 5.4, Sugar 4.1, Protein 47.6
EPRAX (KURDISH STUFFED VEGETABLES AND LAMB)
This recipe for eprax, a multilayered casserole of Kurdish-style stuffed vegetables and lamb chops, comes from Parwin Tayyar in Nashville. To make the dish, sometimes called dolmas, Ms. Tayyar prepares a gently spiced lamb and rice filling, and uses it to stuff a mixture of vegetables, such as squash, tomatoes, potatoes and cabbage. Carefully layered in a pot with a little liquid, the vegetables simmer and steam together on the stove until they're tender. Then the whole dish is tipped out into a messy, delicious pile to be eaten with flatbread, pickles, hummus or a cucumber sauce. It may seem like a complex process, but once all the vegetables are prepped and the filling is ready, things go quickly. The dish is flexible, and what Ms. Tayyar provides is a blueprint: You can stuff any vegetables you have on hand, as long as you remember to stuff them loosely.
Provided by Tejal Rao
Categories dinner, project, main course
Time 3h
Yield 4 main course servings, up to 10 as part of a larger meal
Number Of Ingredients 27
Steps:
- Make the filling: Rinse rice in colander until water runs clear. Transfer to large bowl, add water to cover, and let soak for 30 minutes.
- Heat a large skillet over medium-high heat. Add ground meat, salt and pepper and sauté over medium-high heat for 2 to 3 minutes, breaking up meat with a spoon. Stir in garlic and onions and sauté for 1 minute, stirring.
- Reduce heat to low and mix in tomato paste, celery, tomato, lemon juice, spices, oil and parsley. Remove from heat. Drain rice. Add meat mixture to rice, mix well to combine, cover, and set aside to cool.
- Prepare the vegetables: Fill a microwave-safe bowl with an inch of water. Using a knife, make a cut halfway from the side just into the center of the onion (so it is not fully cut in half). Place onion in bowl and microwave for 3 to 5 minutes, until onion has swelled and become soft, and layers are pliable. Remove from water, drain and let cool. Repeat with cabbage, making a cut into its core and placing in a bowl with water. Microwave for 5 to 10 minutes, until leaves become pliable, and can be easily separated from the head. (Remove outer layers as they soften while cooking.) Cut leaves into pieces about the size of your palm. (Alternatively, bring a pot of water to a boil and cook onion for 5 minutes, and cabbage for 10 minutes.)
- Soak grape leaves in cold water in a mixing bowl until ready to use. Cut any leaves bigger than the palm of your hand in half.
- Cut a 1/2-inch-thick lid off each bell pepper or tomato, or both, reserving lids. Core and seed each, so the center of each piece can be stuffed.
- Cut off stem end of eggplant, then cut in half so you have two short cylinders about the height of a bell pepper, and use a knife to cut out the middle of each piece of eggplant, leaving a roughly 1/2-inch wall, so there is a cavity you can stuff.
- Peel potato. Halve and carve out the center with a spoon so there is room to stuff each half.
- To assemble: Heat a large heavy skillet over medium-high heat. Season lamb chops with salt and pepper, then add to skillet. Sear 2 to 3 minutes per side, until evenly brown. Set aside.
- Lightly grease bottom of a large pot with a lid (10 to 12 quarts) with 1 teaspoon oil. Arrange squash pieces in a circle on the bottom of the pot. Place lamb chops on top.
- Fill about 20 grape leaves: Place a grape leaf (with the bumpier veined side of the leaf up) on a surface, with the stem closest to you. Place 1 scant tablespoon rice mixture near the stem. Roll up leaf to form a roughly 2-inch cigar shape, folding ends over halfway through rolling. Repeat with remaining leaves, and fit into pot between and over chops. Season with salt and pepper.
- Loosely stuff peppers or tomatoes or both, cover with their lids, and place in pot on their sides. Loosely stuff eggplant and potatoes, and place in pot on their sides.
- Separate cooled onion into its individual layers, so you have 6 to 8 individual curved pieces whose ends meet to form little tubes. (Don't use the smallest pieces.) Loosely fill onion layers, as if you were stuffing Italian-style pasta shells, and fit them in between the other vegetables to fill gaps. Season with salt and pepper.
- Use remaining rice mixture to stuff as many cabbage leaves as you can, then use stuffed leaves to create a top layer in the pot. (If you don't have enough stuffing to make a full layer of stuffed leaves, cover the stuffed vegetables by draping them with leftover cabbage leaves.) Season with salt and pepper, then drizzle lemon juice over top.
- Add water to pot until it comes about halfway up the sides of the vegetables (about 2 inches below the top layer). Cover pot and bring to a boil over high heat. Cook at a hard simmer for 10 minutes.
- Drizzle vegetables with 2 tablespoons oil, then cover pot again, lower heat to a simmer, and cook for 35 to 45 minutes more, or until rice is cooked and much of the liquid has been absorbed. To check for doneness, cut into one of the leaf bundles on top and check to see that the rice inside is fully cooked; to check the liquid, tilt the pot so you can get a sense of the water level. If there is more than 1/2 inch water, carefully drain off excess.
- Place a large circular platter or tray on top of pot and carefully invert the pot onto platter, tapping bottom of pot to loosen any remaining ingredients before removing it. (If you'd like, line tray with flatbread first before turning out dolmas, or serve flatbread on the side. The bread absorbs the excess water.) Pat any stray vegetables back into a big pile. Serve in the center of the table.
YEMISTA ME RYZI - GREEK STUFFED VEGETABLES (VEGETARIAN)
This recipe is for the ever popular stuffed vegetable, but this time there is NO meat involved! This particular recipe comes from Kaliroi Krasanaki & also goes by the name Yemista tis Kalliroi! (Kalliroi's Stuffed Vegetables). This recipe is simple & delicious. Tome to make doesn't include resting time. Posted for ZWT 4.
Provided by Um Safia
Categories Potato
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Wash all vegetables well, and peel the potato. Take a large bowl & put on the side to collect the flesh from the veggies.
- Cut a cap off the top of tomatoes. Using a teaspoon, scoop out tomato pulp and put in a bowl. Set tomatoes and caps aside.
- Bell peppers: Cut a cap off the top of the peppers, scoop out seeds, and rinse well. Set peppers and caps aside.
- Potato: cut a thick slice off the potato lengthwise. Scoop out interior of potato and put in the bowl with the other vegetables, leaving a 1/8 inch shell. Set potato and top aside.
- Eggplants: cut off the top with stem. Using a spoon, scoop out eggplant pulp and add to bowl with other vegetables. Set eggplants and tops aside.
- Zucchini: trim tops of the 5 large zucchini, and using a spoon handle, scoop out zucchini pulp and add to bowl. Set zucchini and tops aside. Cut the small zucchini into 8 slices and set aside.
- Using a vegetable grater (or the large grate on a cheese grater), grate all the pulp that was scooped out from the vegetables, as well as the tops of the zucchini and eggplant, and place in a large bowl.
- Wash the rice, and add to the bowl. Add grated onion, parsley, salt, pepper, and all but 2 tablespoons of olive oil. Mix well. The stuffing mix will be soupy.
- Using a teaspoon, fill the vegetables to within 1/2 inch of the top. The rice will expand when cooked so take care not to overfill. Place caps on top, using the zucchini slices for the eggplant and zucchini.
- Place the vegetables in a 14 x 11 inch (or equivalent) baking or roasting pan. The tomatoes should be placed upright, and the other vegetables should be placed on their sides. They should fit snugly in the pan.
- There will be a little oil left in the bottom of the bowl. Add 3 tablespoons of water and pour the mixture into the pan with the vegetables. Drizzle the vegetables with the remaining olive oil (2 tablespoons).
- Place vegetables on the second-lowest position (below the middle) in a cold oven and heat to 480F (250C). When the liquid starts to boil (about 10-15 minutes), reduce heat to 355F (180C) and cook for one hour.
- Allow the vegetables to sit for 20 minutes before serving. Stuffed vegetables are served warm or at room temperature and are excellent the second day.
ARUGULA-STUFFED LEG OF LAMB WITH ROASTED SPRING VEGETABLES
Provided by Gina Marie Miraglia Eriquez
Categories Garlic Lamb Onion Potato Roast Easter Dinner Asparagus Arugula Carrot Spring Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 8 servings
Number Of Ingredients 30
Steps:
- For arugula filling:
- In a 12-inch heavy skillet over medium-high heat, cook garlic in olive oil, stirring, until it begins to turn pale golden, then add arugula in batches, stirring and turning over with tongs until slightly wilted before adding each new batch, and continue sautéing until completely wilted, about 1 minute more. Season with salt, and transfer arugula filling to a large sieve set over a bowl to drain. Let cool.
- For lamb:
- With a food processor running, add garlic cloves, one at a time, through feed tube, and finely chop. Add oregano, lemon zest, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper to processor, and pulse until paste is well blended.
- Pat the lamb dry. Arrange it, boned side up, on a work surface. Patch any holes with slices of meat from the edge, and season it with 3/4 teaspoon salt and 1/4 teaspoon pepper. Rub boned side with half of oregano paste, then top it evenly with all of the arugula mixture, leaving a 1-inch border around the edges.
- Beginning with a short side, roll up lamb, enclosing arugula (the rolled roast will appear messy and ungainly, but once it's roasted, it will look delicious). Snugly tie roast closed, crosswise at 1-inch intervals and around the length, with kitchen string.
- Transfer lamb to a roasting pan and rub it all over with the remaining oregano paste. Let it stand for 1 hour at room temperature.
- Put oven rack in middle of oven and heat oven to 450°F.
- Roast lamb for 30 minutes.
- Prepare vegetables while lamb is roasting:
- Cut each onion lengthwise into eighths, and halve potatoes or quarter if large. Toss onions, potatoes, and carrots with 2 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Scatter vegetables (not including asparagus) around lamb in the pan, then reduce oven temperature to 350°F, and roast lamb until an instant-read thermometer inserted into center of thickest part of roast registers 130°F for medium-rare meat (test temperature in several places), 40 to 50 minutes more. Transfer lamb to a platter and tent loosely with foil, then let it stand for 30 minutes.
- While lamb is standing, increase oven to 450°F, then stir vegetables in pan, and continue to roast until tender, 10 to 15 minutes.
- Toss asparagus with remaining 1/2 tablespoon oil and 1/8 teaspoon salt, and scatter among roasted vegetables, then continue to roast until asparagus is just tender, about 10 minutes.
- Transfer vegetables with a slotted spoon to a serving dish, and keep warm, loosely covered. Reserve roasting pan.
- For sauce:
- Skim any fat from the pan drippings in roasting pan, and set roasting pan over 2 burners over medium-high heat. Add wine and deglaze the pan by boiling the liquid, scraping up the brown bits, for 1 minute. Strain the liquid through a fine-mesh sieve into a saucepan, then boil until reduced by half (to about 1/3 cup). Add chicken stock and any juices that have accumulated on the platter, and boil the sauce until reduced to about 2 cups. Reduce heat to a simmer.
- Stir the cornstarch mixture, then add it to simmering sauce; continue to simmer sauce, stirring, for 1 minute. Season sauce with salt and pepper and keep it warm.
- Discard the strings from the lamb, then carve lamb into thin slices on a cutting board and serve it with sauce and vegetables.
HERB-STUFFED YANKEE POT ROAST WITH ROOT VEGETABLES
Steps:
- Preheat the oven to 325 F. Trim exterior fat from roast. Using kitchen twine, tie roast around its circumference. Combine Thyme, garlic, 1 tsp. salt, and 1/2 tsp pepper. Pat meat dry. Cut 1 inch deep slits into the meat with a paring knife; stuff with thyme mixture. Season roast well on both sides with salt and pepper. Heat oil in a large ovenproof pot or Dutch oven over medium-high heat. Sear roast on all sides until well browned, 8-10 minutes. Transfer roast to a platter Saute onions, celery, and died carrots in the pan drippings, stirring often, until onions start to soften, about 5 minutes. Add tomato paste; stir until it starts to brown on bottom of the pot. Stir in flour. Deglaze the pot with wine, scraping up any browned bits. Stir in broth; bring liquid to boil return seared roast to the pot. Cover pot, place in oven, and braise for 2 hours. Remove pot from the oven. Transfer roast to a platter, Strain sauce, discarding the vegetables. Stir Worcestershire, Dijon mustard and bay leaf into sauce. Return sauce and roast to the pot. Add potatoes, turnip and carrot pieces to the pot. Cover the pot; return roast to the oven and cook for 1 to 1 1/2 hours, until the meat is fork tender. Add the mushrooms to the pot during the final 10 minutes of cooking. Transfer the roast and vegetables to a platter; using a fork, break meat into pieces. Bring sauce to a simmer; skim off and discard fat. Season sauce with salt and pepper. To serve, spoon sauce over pot roast and vegetables; garnish with a sprig of thyme.
HASHWE (ARABIAN STUFFED VEGETABLES)
Make and share this Hashwe (Arabian Stuffed Vegetables) recipe from Food.com.
Provided by noway
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a 2-quart covered saucepan bring 2 cups of water to boil. Add the rice, return to the boil, cover, and turn off the heat. Let stand for 5 minutes. Drain and cool before proceeding with the recipe.
- Mix cooked rice thoroughly with the stuffing ingredients.
- Melt butter in skillet over medium high heat and saute garlic for a few minutes.
- Add meat with spices and cook until browned.
- Fill the vegetables loosely with the rice and meat mixture. The rice will expand during cooking, so do not pack; leave room at the top or the sides.
- Arrange the vegetables in a covered, deep skillet.
- Simmer, covered, along with the water, tomato sauce, and lemon juice on low heat (30 minutes for bell peppers and zucchini; 20 minutes for tomatoes).
- Check sauce levels occasionally to see that it is not evaporating. If it gets low, add more hot water, tomato sauce and lemon as necessary.
CHICKEN STUFFED WITH VEGETABLES
Steps:
- 1. Mix the marinade ingredients and divide the mixture in half. 2. Put the chicken in one half of the marinade mixture, and the vegetables in the other and marinate for at least an hour. 3. Oil a sheet of aluminium foil and put a piece of chicken on it. 4. Top it with the vegetables and roll it carefully, sealing the foil. (Optionally, use toothpicks to seal the chicken) 5. Leftover marinade from the vegetables (throw the chicken one) can be mixed with sour cream and used as a condiment. 6. Grill for 45 minutes to an hour, turning once around 20 minutes, or until the chicken is cooked to 160 degrees internal temperature.
Tips:
- Choose the right vegetables: Select vegetables that can hold their shape during cooking, such as bell peppers, tomatoes, zucchini, and eggplant.
- Prepare the vegetables properly: Cut the vegetables into uniform sizes and shapes to ensure even cooking. Remove the tops of the vegetables and scoop out the flesh, leaving a hollow center.
- Use fresh, flavorful ingredients: The filling is the heart of the stuffed vegetables, so use fresh, high-quality ingredients. Choose a variety of textures and flavors to create a balanced and delicious dish.
- Cook the vegetables until tender: The cooking time will vary depending on the type of vegetable and the cooking method. Cook the vegetables until they are tender but still hold their shape.
- Serve the stuffed vegetables immediately: Stuffed vegetables are best served hot or warm. Garnish with fresh herbs or a squeeze of lemon juice for an extra burst of flavor.
Conclusion:
Stuffed vegetables are a versatile and delicious dish that can be enjoyed as a main course or a side. With a variety of vegetables and fillings to choose from, there are endless possibilities for creating a unique and flavorful dish. Whether you are looking for a healthy and hearty meal or a creative way to use up leftover vegetables, stuffed vegetables are a great option. So, get creative and experiment with different flavor combinations to create a stuffed vegetable dish that will tantalize your taste buds.
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