Best 3 Stuffed Tuna Steaks Recipes
Seeking a flavorful and nutritious dish that's bursting with taste? Look no further than stuffed tuna steaks! These delectable creations are not only easy on the eyes, but also pack a punch of flavor that will tantalize your taste buds. Dive into a culinary journey with our diverse range of stuffed tuna steak recipes, each offering a unique twist on this classic dish. From the Mediterranean-inspired flavors of the Greek Stuffed Tuna Steaks to the zesty kick of the Salsa Stuffed Tuna Steaks, there's something to satisfy every palate. Discover the secrets behind these culinary masterpieces and elevate your cooking skills to new heights.
Here are our top 3 tried and tested recipes!
STUFFED TUNA STEAKS
An Asian flavor that is very unique and delicious. This is one of those recipes that looks fancy but is actually quite easy to prepare. I used pre-bagged mixed greens, found near the bagged salads in the grocery store. You can make this in your broiler or on the grill!
Provided by Zanna_409104061
Categories Tuna
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preaheat your grill or broiler.
- Mix together all the ingredients except the tuna and greens.
- Use a sharp, thin-bladed knife to make a small incision on any side of the tuna steak, creating a pocket, being careful not to cut through to the other side.
- You can also make a small cut and then either wiggle the knife around gently or just start slowly easing the inside apart to create a large pocket.
- Place the tuna in the soy mixture, covering each side.
- Remove tuna from liquid, letting excess sauce drip off.
- Toss the greens with the sauce, drenching it in the liquid.
- Stuff the tuna pocket with the greens and seal the opening with toothpicks.
- Grill or broil the tuna, turning once, about 5 minutes per inch of thickness, or however well-done you like your tuna.
GRILLED TUNA STEAKS WITH GRAPE AND STUFFED OLIVE SALSA
The olives reflect nicely the saltiness of capers without being overpowering, while the celery added the freshness of parsley with a subtle crunch. The small onion and celery work because I use a slicer to make them paper-thin.
Provided by Jon
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix grapes, olives, shallot, and olive oil together in a bowl; season with salt and pepper.
- Brush lemon juice over tuna steaks.
- Cook tuna on preheated grill until the flesh flakes easily with a fork but still is pink in the center for medium, 4 to 6 minutes per side.
Nutrition Facts : Calories 356.9 calories, Carbohydrate 17.4 g, Cholesterol 102.4 mg, Fat 7.5 g, Fiber 1.3 g, Protein 53.9 g, SaturatedFat 1.3 g, Sodium 368.5 mg, Sugar 14.6 g
SEMEON'S GRILLED ARUGULA-STUFFED TUNA STEAKS
Steps:
- Mix together all the ingredients except the tuna and arugula.
- Marinate the tuna in it for no more than 1 hour (less is fine). Refrigerate if the weather is warm.
- Wash and pick over the arugula; remove woody stems.
- Start a charcoal or wood fire (the fire should be quite hot) or preheat a gas grill or broiler.
- Remove the tuna from the marinade and dry it gently with paper towels.
- Toss the arugula with the marinade.
- Using a sharp, thin-bladed knife (i.e., a boning knife) make a small incision halfway down any edge of the tuna steak.
- Insert the knife almost to the opposite edge of the steak, then move it back and forth, flipping it over and creating a large pocket. Be careful not to cut through the top, bottom, or opposite edge of the tuna, and try to keep the entry point small.
- Stuff the pocket with the arugula, still drenched in marinade.
- If you've kept the pocket opening small, seal it with a toothpick; if it's more than 1 to 2 inches wide, use a couple of skewers.
- Grill the tuna, turning once, about 6 minutes per inch of thickness (if your steak is 1 1/2 inches thick, for example, turn it after about 4 minutes and cook 4 to 5 minutes more).
- Serve, cut into quarters or 1/2-inch-thick slices.
Tips for Making Stuffed Tuna Steaks:
- Choose fresh, high-quality tuna steaks. Look for steaks that are firm to the touch and have a bright red color.
- Make sure the tuna steaks are evenly stuffed. This will help them cook evenly.
- Use a variety of fillings to add flavor to the tuna steaks. Some popular fillings include crab meat, shrimp, scallops, and vegetables.
- Season the tuna steaks well before cooking. This will help them develop a delicious flavor.
- Cook the tuna steaks over medium heat until they are cooked through. Overcooking will make the tuna steaks dry and tough.
- Serve the tuna steaks immediately with your favorite sides.
Conclusion:
Stuffed tuna steaks are a delicious and easy-to-make seafood dish. They are perfect for a weeknight meal or a special occasion. With a variety of fillings to choose from, you can easily customize the tuna steaks to your liking. So next time you are looking for a tasty and healthy seafood dish, give stuffed tuna steaks a try!
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