Best 3 Stuffed Sole Fillets Recipes

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**Stuffed Sole Fillets: A Delectable Journey of Flavors**

Indulge in the culinary masterpiece that is stuffed sole fillets, a dish that tantalizes taste buds with its delicate flavors and exquisite presentation. This classic seafood dish features tender sole fillets, carefully stuffed with a flavorful mixture of crab meat, shrimp, and vegetables, all enveloped in a crispy breadcrumb coating. Savor the flaky fish, succulent seafood filling, and the delightful crunch of the breadcrumbs, all harmoniously combined in every bite. This article presents a collection of stuffed sole fillet recipes, each offering unique variations on this timeless dish. Discover the secrets to creating a perfect stuffed sole fillet, from selecting the freshest ingredients to mastering the art of stuffing and baking. Embark on a culinary adventure as you explore these recipes, and prepare to delight your palate with this delectable seafood delicacy.

Let's cook with our recipes!

STUFFED SOLE FILLETS



Stuffed Sole Fillets image

An elegant and delicious meal, with a minimum of fuss. Quick enough to serve for supper yet special enough for company.

Provided by JoAnn

Categories     < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 15

1 cup chopped onion
2 (4 1/4 ounce) cans shrimp, rinsed and drained
1 (4 1/2 ounce) jar sliced mushrooms, , drained
2 tablespoons butter
1/2 lb fresh cooked/canned crabmeat, drained and cartilage removed
8 sole fillets (2 to 2 1/2 lbs.) or 8 flounder fillets (2 to 2 1/2 lbs.)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
2 cans condensed cream of mushroom soup, undiluted
1/3 cup chicken broth
2 tablespoons water
2/3 cup shredded cheddar cheese
2 tablespoons fresh parsley, minced
cooked wild rice (optional) or cooked white rice (optional)

Steps:

  • Saute onion, shrimp and mushrooms in butter until onion is tender.
  • Add crabmeat.
  • Sprinkle fillets with salt, pepper and paprika.
  • Spoon crabmeat mixture on fillets; roll up and fasten with toothpick.
  • Place in a greased 13x9x2 inch baking dish.
  • Combine soup, broth and water, blend until smooth.
  • Pour over fillets.
  • Sprinkle with cheese.
  • Cover and bake for 30 minutes at 400 degrees.
  • Sprinkle with parsley and return to oven, uncovered for 5 minutes or until the fish flakes easily with a fork.
  • Serve over rice if desired.

CLAM-STUFFED SOLE FILLETS (FILETS DE SOLE FARCIS AUX CLAMS)



Clam-stuffed Sole Fillets (Filets de Sole Farcis aux Clams) image

Provided by Pierre Franey

Categories     dinner, main course

Time 35m

Yield 4 servings

Number Of Ingredients 14

8 skinless, boneless, equal-size fillets of sole or flounder, about 1 1/2 pounds
Salt to taste, if desired
Freshly ground pepper to taste
6 tablespoons butter
1/2 cup finely chopped onion
1/3 cup finely chopped green pepper
1/3 cup finely chopped celery
1/4 cup dry white wine
1/2 pint drained shucked littleneck clams
1 1/2 cups fine fresh bread crumbs
1 egg, lightly beaten
1/4 cup finely chopped parsley
Juice of half a lemon
1/4 teaspoon paprika

Steps:

  • Preheat the oven to 450 degrees.
  • Sprinkle the sole pieces with salt and pepper. Set aside.
  • Heat two tablespoons of the butter in a small skillet and add the onion, green pepper and celery. Cook, stirring, until the vegetables give up their liquid and the liquid evaporates. Do not brown. Add the wine and cook about a minute.
  • Meanwhile, put the clams on a flat surface and chop them coarsely. Add the clams to the skillet and stir. Remove from the heat. Add the bread crumbs, egg, parsley, salt and pepper.
  • Place four of the sole pieces, skinned side down, on a flat surface. Spoon an equal portion of the filling on top of each and smooth it over neatly so that it extends to the edges of the fillets. Cover each fillet piece with a second fillet, this time skinned side up.
  • Butter a baking dish with one tablespoon of butter and sprinkle with salt and pepper. Place the filled fillets in the baking dish.
  • Melt the remaining three tablespoons of butter in a small saucepan and add the lemon juice. Pour it over the filled fillets.Hold a sieve over the fillets and sprinkle the paprika through it over the fillets. Brush the fillet tops with the butter in the pan.
  • Place the fillets in the oven and bake 10 minutes.

Nutrition Facts : @context http, Calories 689, UnsaturatedFat 11 grams, Carbohydrate 36 grams, Fat 29 grams, Fiber 3 grams, Protein 66 grams, SaturatedFat 14 grams, Sodium 1850 milligrams, Sugar 4 grams, TransFat 1 gram

STUFFED SOLE FILLETS WITH CRAB AND GRAPES



Stuffed Sole Fillets with Crab and Grapes image

Provided by Food Network

Categories     main-dish

Yield 4 Servings

Number Of Ingredients 24

1 pound (1 1/2 cups) crab meat, flaked and free of shell fragments
2 tablespoons minced celery
2 tablespoons thinly sliced green onion
2 tablespoons minced red bell pepper
1/2 cup green California seedless grapes, coarsely chopped
3 tablespoons mayonnaise
1/2 teaspoon "Old Bay" seasoning salt
1 cup seasoned dry breadcrumbs
1 pound (4, 4 oz. size) sole fillets
1 cup seasoned bread crumbs
2 tablespoons butter
1 tablespoon olive oil
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Lemon-Grape Butter Sauce:
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1/2 cup low sodium chicken broth
1/2 teaspoon lemon zest
1 tablespoon fresh lemon juice
3/4 cup green California seedless grapes
1/2 teaspoon salt
1/4 teaspoon white pepper
1 tablespoon flour
1 tablespoon water
6 tablespoons softened butter

Steps:

  • In medium bowl combine crabmeat, celery, green onions, bell pepper, grapes, mayonnaise, "Old Bay" seasoning and 1/4 cup breadcrumbs. Stir until combined. Place sole fillets on cutting board. Divide stuffing between fillets and form stuffing into 1/2 inch thick patties in the center of each fillet. Fold fillet around stuffing, so that the ends of the fillet just meet. You should have a bundle that looks like a fish-wrapped crab cake. Dredge each bundle in remaining breadcrumbs and pat lightly to adhere crumbs. In non-stick frying pan heat butter and olive oil over medium-low heat. Place fillets in pan and cover. Cook about 3-4 minutes on each side, until golden brown and cooked through. Top with Lemon-Grape Butter Sauce.
  • To prepare sauce: In small saucepan combine chicken broth, lemon zest, lemon juice, grapes, salt and pepper. Bring to a boil over high heat and cook 2 minutes to reduce slightly. In small bowl combine flour and water and stir until smooth. Stir into sauce over heat and whisk until smooth and thickened. Turn off heat, add butter and whisk again until smooth.

Tips:

  • Choose the right fish: Sole is a mild-flavored fish that works well for stuffing. Other good choices include flounder, tilapia, and cod.
  • Prepare the fish: Rinse the fish fillets and pat them dry. If there are any bones, remove them with a pair of tweezers.
  • Make the stuffing: There are many different recipes for stuffing, but some common ingredients include breadcrumbs, herbs, vegetables, and cheese.
  • Stuff the fish: Place a spoonful of stuffing in the center of each fish fillet. Fold the fillets in half and secure them with toothpicks.
  • Cook the fish: Stuffed sole can be baked, pan-fried, or grilled. The cooking time will vary depending on the method you choose.
  • Serve the fish: Stuffed sole can be served with a variety of sides, such as rice, potatoes, or vegetables.

Conclusion:

Stuffed sole is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight meal. With its mild flavor and flaky texture, sole is a great choice for stuffing. There are many different recipes for stuffing, so you can customize the dish to your own taste. Whether you bake, pan-fry, or grill the stuffed sole, you are sure to enjoy this tasty dish.

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