Best 5 Stuffed Peppers With Tofu Recipes

TOFU STUFFED BELL PEPPERS

Steps:

• Prepare rice according to package directions.
• Preheat oven to 350°.
• Cut off top of peppers½" from stem.
• Discard membranes and seeds.
• Chop top and discard stem.
• Parboil pepper bottoms in boiling water for 4 minutes.
• Drain well and stand upright in a shallow baking dish.
• Dice tofu into bite-size pieces.
• Stir-fry tofu, onion, and garlic in skillet.
• Add pepper, parsley, and chopped pepper tops.
• Cook one minute.
• Stir in rice, corn, and cheese.
• Pack into pepper cups.
• Bake uncovered for 30 minutes or until heated through.
• Top with extra cheese if desired.
• Enjoy!

TOFU STUFFED PEPPERS

Steps:

• Roast the pepper over the high flame, and roast until the edges are lightly charred.
• Allow it to cool for about 10 minutes.
• Divide the peppers into two lengthwise. Deseed and remove the ribs.
• Arrange halved peppers in the tray facing upwards. And set aside.
• Drain the excess liquid of the tofu, and crumble them using a fork. Set aside.
• Heat oil over medium heat in a large pan.
• Add tofu crumbles, corn kernels, cooked brown rice, and salt.
• Let it simmer for 2 minutes.
• Stir in fire-roasted diced tomato, and cook for 5 minutes in low-medium heat or until the liquid is absorbed by the rice.
• Scoop the filling and stuff the peppers.
• Bake them in 350°F for about 15 minutes or untul the peppers is soft.
• And broil for 3-5 minutes for the appealing finish.
• Serve hot with ranch or spicy mayo.

VEGAN TOFU-STUFFED PEPPERS

Steps:

• Check whether green bell peppers will stand on a flat surface; if not, trim bottoms to flatten.
• Drain tofu and pat dry. Place in a bowl and mash with a fork until similar to ground beef in texture.
• Heat olive oil in a skillet over medium-high heat. Add mashed tofu, cumin, garlic powder, onion powder, and salt. Cook and stir until tofu is golden brown, 7 to 10 minutes.
• Mix 2 1/2 cups water and jambalaya rice mix together in a saucepan and bring to a boil. Stir in the tofu mixture. Reduce heat to low, cover, and simmer until rice is tender and water has been absorbed, about 25 minutes.
• Preheat the oven to 350 degrees F (175 degrees C).
• Fill a pot with enough water to cover green bell peppers; bring to a boil and then add green bell peppers. Cook until softened but not mushy, 5 to 10 minutes.
• Remove jambalaya mix from heat; let rest for 5 minutes. Fluff with a fork; add 1/2 the tomato soup and stir.
• Stand the boiled green peppers in a square glass baking dish. Scoop the rice and tofu mix into the peppers. Spoon remaining tomato soup over the filled peppers. Place any extra filling around the green bell peppers in the bottom of the baking dish.
• Bake in the preheated oven until the tomato soup topping begins to darken and dry, 30 to 45 minutes.

RICE AND TOFU STUFFED PEPPERS

Steps:

• Preheat oven to 350 degrees.
• Steam halve peppers for approx 15 minutes to soften (we prefer to have them just a little less soft).
• Drain and set aside to cool.
• Heat the olive oil in a skillet over medium heat, and stir in garlic, mushrooms and tofu.
• Saute 5 minutes.
• Mix in 1/4 cup marinara sauce, rice, salt and pepper, continue to cook 5 more minutes.
• Spread remaining marinara sauce in a 11X7 baking pan.
• Place an equal amount of rice mixture into each pepper half.
• Place 1 tomato slice on each pepper, and top peppers with mozzarella.
• Arrange stuffed peppers in a baking dish.
• Bake 25 minutes or until cheese in melted.

STUFFED PEPPERS WITH TOFU

Steps:

• 1. 1. Mix olive oil, garlic, tofu and 1/4 cup Marinara sauce in the liner pan. 2. Cook about 12 minutes on power level high. 3. Season with salt and pepper and stir again as you continue to cook about another 5 minutes. 4. Using a wooden spoon or spatula, press an equal amount of rice into each pepper half. 5. Layer rice with remaining Marinara sauce, and 1/2 the cheese. 6. Press equal amount of tofu into the pepper halves. 7. Place 1 tomato slice on each pepper. Top peppers with remaining Mozzarella cheese. 8. Arrange stuffed peppers in a baking dish and place on the 1-inch rack. 9. Bake 400F for about 15 minutes. If cheese becomes too brown, tent with foil or parchment paper. You can also place remaining cheese on the last 4 minutes of baking. 10. Serve half of each color pepper to each person (1 1/2 pepper).