Best 2 Stuffed Flounder Fillets Recipes
Welcome to the world of stuffed flounder fillets, a culinary masterpiece that combines the delicate flavors of fish with a medley of herbs, spices, and vegetables. Dive into a delightful journey of taste exploration as we present two extraordinary stuffed flounder recipes that will tantalize your taste buds and leave you craving more.
In our first recipe, we embark on a classic adventure with "Baked Stuffed Flounder Fillets." This timeless dish showcases the simplicity and elegance of flounder, stuffed with a savory blend of bread crumbs, herbs, and Parmesan cheese, then baked to perfection. The result is a flaky, tender fish enveloped in a golden-brown crust, a perfect harmony of textures and flavors.
Our second recipe takes a more adventurous turn with "Sautéed Stuffed Flounder Fillets." This vibrant dish features flounder fillets stuffed with a vibrant combination of spinach, feta cheese, and sun-dried tomatoes, then sautéed until golden brown. The spinach adds a refreshing green hue and a slightly bitter note, while the feta cheese provides a tangy contrast to the sweetness of the tomatoes.
No matter your preference, these stuffed flounder recipes are sure to satisfy your cravings for a delicious and nutritious meal. Prepare to be amazed as you embark on this culinary journey, where each bite is a symphony of flavors that will leave you wanting more.
STUFFED FLOUNDER FILLETS
I love ordering Stuffed Flounder at the restaurants. This one I can enjoy at home and with less calories and carbs.
Provided by David04
Categories Very Low Carbs
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Rinse fillets, pat dry with paper towels.
- Sauté onions over medium heat until tender. Add celery, carrot, and pepper.
- Reduce heat to medium low, cover and cook for 5 minutes, until vegetables are tender.
- Increase heat to medium-high, stir in thyme and cook until all moisture is absorbed. Stir in 1 tablespoon parsley.
- Spoon an equal amount of stuffing into center of each fillet.
- Roll lengthwise and seal with a toothpick.
- Place filets, seam side down, into coated casserole dish.
- In small bowl combine cheese, mayonnaise, and mustard.
- Spread over fish, sprinkle with lemon juice.
- Bake 20 minutes until the fish flakes easily with fork.
STUFFED FLOUNDER FILLETS
Steps:
- Chop mushrooms, olives, and roasted red peppers together. In saute pan on grill (or using grill pan), heat garlic oil and saute mushroom mixture until soft. Add tomato paste and cook 2 minutes on medium low fire. Place 1-2T stuffing on each of 4 flounder fillets and secure with picks; roll in seasoned flour-cornmeal, brown first side in the heated pan. Turn and then partially close the grill (or partially cover grill pan) to cook second side). In the 2-3 minutes second side cooks, heat remaining mushrooms, olives, and roasted peppers to use as dressing over the fillets.
Tips:
- Choose fresh flounder fillets. Look for fillets that are firm and have a light, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use a variety of fillings. The possibilities are endless when it comes to stuffing flounder fillets. Some popular options include crabmeat, shrimp, lobster, scallops, and vegetables. You can also use a variety of herbs and spices to flavor the stuffing.
- Don't overcook the flounder. Flounder is a delicate fish, so it's important not to overcook it. Cook the fillets until they are just cooked through, or they will become dry and tough.
- Serve the flounder immediately. Stuffed flounder fillets are best served immediately after they are cooked. They can be served with a variety of sides, such as rice, potatoes, or vegetables.
Conclusion:
Stuffed flounder fillets are a delicious and easy-to-make seafood dish. By following these tips, you can make sure that your flounder fillets turn out perfectly every time. So next time you're looking for a quick and easy seafood meal, give stuffed flounder fillets a try. You won't be disappointed!
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