**Unveiling the Delights of Stuffed Bitter Melon: A Culinary Journey through Exquisite Flavors and Health Benefits**
Bitter melon, a unique and intriguing vegetable, takes center stage in this culinary exploration. Renowned for its distinct flavor and impressive nutritional profile, bitter melon is transformed into a delectable dish in the hands of skilled chefs. Discover a treasure trove of stuffed bitter melon recipes, each offering a symphony of flavors and textures that will tantalize your taste buds.
Embark on a culinary adventure with our classic stuffed bitter melon recipe, a harmonious blend of savory minced pork, aromatic shiitake mushrooms, and a medley of herbs and spices, all enveloped in the crisp, slightly bitter embrace of bitter melon. For a vegetarian delight, try our tofu-stuffed bitter melon, where succulent tofu takes the spotlight, absorbing the essence of the flavorful filling.
If you seek a taste of the sea, our shrimp-stuffed bitter melon is a must-try. Succulent shrimp, marinated in a tangy sauce, pairs beautifully with the bitter melon's unique flavor. And for those with a penchant for spice, our spicy stuffed bitter melon is sure to ignite your palate, featuring a fiery filling that brings a delightful heat to every bite.
Each recipe is meticulously crafted to showcase the versatility of bitter melon, offering a range of flavors and textures that cater to diverse culinary preferences. Whether you prefer the classic meat-based stuffing or the lighter vegetarian options, these recipes promise an unforgettable culinary experience.
PORK STUFFED BITTER MELON
This is a classic Chinese dish. Bitter melon is stuffed with a delicious mixture of minced pork, then pan-fried and simmered with a garlic and black bean sauce. Serve with freshly cooked rice.
Provided by tonytsang
Categories World Cuisine Recipes Asian Chinese
Time 1h5m
Yield 4
Number Of Ingredients 21
Steps:
- Place shrimp in a bowl and pour in enough water to cover; set aside until shrimp are rehydrated, about 10 minutes. Drain.
- Mix 1 tablespoon cornstarch and 1 tablespoon water together in a bowl until a smooth paste forms. Mix sugar, soy sauce, and 1 teaspoon salt into cornstarch paste until marinade is well combined. Stir pork into marinade moving the spoon in one direction.
- Heat 1 tablespoon peanut oil in a large skillet over high heat; fry shrimp until fragrant, 2 to 3 minutes. Add shrimp to pork mixture, stirring in 1 direction until it reaches a paste-like consistency.
- Sprinkle salt over bitter melon and let sit for 5 minutes.
- Bring a pot of water to a boil; add bitter melon and cook for 3 minutes. Drain well.
- Stuff each bitter melon slice with pork mixture and sprinkle cornstarch evenly over each.
- Heat peanut oil in a large skillet over high heat. Reduce heat to medium and fry stuffed bitter melon until brown, 3 to 5 minutes per side. Transfer bitter melon to a serving plate.
- Mix 1/2 cup water, oyster sauce, and 1 teaspoon sugar together in a bowl until oyster sauce mixture is smooth.
- Heat 1 tablespoon peanut oil in the same skillet over high heat. Cook and stir black bean-garlic sauce, red pepper, and garlic until fragrant, 3 to 4 minutes. Add oyster sauce mixture and stir until heated through, 1 to 2 minutes. Reduce heat to medium; add stuffed bitter melons and simmer, 5 to 6 minutes.
- Mix 1 tablespoon cornstarch and 1 tablespoon water together in a small bowl until a smooth paste forms; stir into skillet until sauce is thickened, 1 to 2 minutes.
Nutrition Facts : Calories 309.6 calories, Carbohydrate 12.6 g, Cholesterol 60.2 mg, Fat 20.8 g, Fiber 2.9 g, Protein 17.5 g, SaturatedFat 6 g, Sodium 890.2 mg, Sugar 2.7 g
STEAMED STUFFED BITTER MELON
My research indicates that this recipe originated with Chef Ken Hom. It was pubished in his excellent (out of print) book Chinese Technique, which deserves republication. It is one of my favorite things, and I always make it when I can find bitter melons. They are not always easy to find. Try it, you will like it.
Provided by Lloyd-Fred
Categories Melons
Time 1h
Yield 2 serving(s)
Number Of Ingredients 20
Steps:
- PREP:.
- Finely mince the water chestnuts.
- Trim the ends off the bitter melons ans slice into 1 inch slices.
- Using a small paring knife, carefully cut out the pulp and seeds in the center of each slive, leaving onlu the melon wall.
- Rub the inside of each slice with coating of cornstarch.
- METHOD:.
- the slices:.
- Combine all of the stuffing ingredients in a large bowl.
- Mix them thoroughly using freshly washed hands.
- Rub more starch into the inner surfce of each slice of bitter melon, then stuff the cavity of each slive with a generous spoonful of stuffing, enough to completely fill the cavity.
- As the slices are stuffed, arrange them on a plate and set the plate in a steamer with water coming within an inch of the plate Cover and steam for 20 minutes.
- Arrange hte coked slices on a serving plats, reserving the juices on the plate for the sauce.
- the sauce:.
- In a separate wok or pan, heat 2 T.
- peanut oil, add the garlic and black beans, then stir fry for a minute or two, then add the Shaoxing wine, chicken stock and salt.
- Add the reserved juices from the steaming of the melon slices.
- Bring the mixture to a boil.
- Thicken with the dissolved cornstarch and flavor eith sesame oil.
- Pur sauce over bitter melon and serve with white rice.
STUFFED BITTER MELON
Make and share this Stuffed Bitter Melon recipe from Food.com.
Provided by morgainegeiser
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mince pork and combine with remainder of ingredients. Mix well.
- Cut bitter melon in half, scoop out and discard seeds and white pulp in center, parboil for 3 minutes and drain.
- Heap meat mixture into each melon half.
- Arrange melon on a trivet in a heatproof baking dish which has 2 inches of boiling water at bottom.
- Cover tightly and bake for 30 -45 minutes.
STEAMED STUFFED BITTER MELON
Number Of Ingredients 7
Steps:
- 1. Soak fermented black beans. 2. Mince pork and garlic. Mash soaked beans and add to meat along with soy sauce, sherry and salt. Blend in well. 3. Cut bitter melons lengthwise in half. With a spoon, scoop out the seeds and spongy white pulp at the center. Stuff with meat mixture. 4. Arrange bitter melon, stuffing-side up, on a heatproof dish. Steam until done (about 30 minutes). See HOW-TO, _Steaming. VARIATION: * For the pork stuffing, substitute 1/2 pound fish fillets, 1/2 teaspoon cornstarch, 1/2 teaspoon salt, 1/4 teaspoon sugar and 1/8 cup water blended together. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
Tips:
- To reduce the bitterness of bitter melon, soak it in salt water for at least 30 minutes before cooking.
- If you don't have time to soak the bitter melon, you can blanch it in boiling water for a few minutes instead.
- To make sure the bitter melon is cooked through, pierce it with a fork or toothpick. If it goes through easily, the bitter melon is done.
- Bitter melon can be stuffed with a variety of fillings, such as ground pork, shrimp, or tofu.
- If you're using ground pork, be sure to cook it thoroughly before stuffing the bitter melon.
- Bitter melon can be served as a main course or a side dish.
Conclusion:
Bitter melon is a unique and flavorful vegetable that can be used in a variety of dishes. If you're looking for a new and exciting way to cook bitter melon, try one of the recipes in this article. With its slightly bitter taste and crunchy texture, bitter melon is sure to become a new favorite in your kitchen.
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