Best 4 Stir Fry Zucchini And Carrots Recipes
If you're craving a healthy, flavorful, and easy-to-make dish, look no further than stir-fried zucchini and carrots. This classic combination of vegetables is a staple in many cuisines worldwide, and for good reason. Not only are zucchini and carrots packed with essential vitamins, minerals, and antioxidants, but they also have a mild and slightly sweet flavor that pairs well with a variety of seasonings and sauces. In this article, we'll provide you with two delicious recipes for stir-fried zucchini and carrots: a simple yet satisfying stir-fry with garlic and soy sauce, and a more elaborate version with bell peppers, snap peas, and a sweet and tangy sauce. Both recipes are quick and easy to prepare, making them perfect for busy weeknight dinners or healthy lunches. So gather your ingredients, heat up your wok or skillet, and let's get cooking!
Let's cook with our recipes!
EASY ZUCCHINI STIR-FRY
Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!
Provided by sheistyb
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g
STIR FRY ZUCCHINI AND CARROTS
Make and share this Stir Fry Zucchini and Carrots recipe from Food.com.
Provided by joe_loyall
Categories Vegetable
Time 11m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Zucchini: Slim, small zucchini will taste best. larger and usually older zucchini tend to have a bitter after-taste.
- Carrots: Skinny carrots are the younger roots and usually taste sweeter.
- Mix cornstarch with water and set aside. Heat oil in stir fry pan, wok or heavier skillet over medium high heat. Stir fry carrots for 1 minute and then add zucchini. Continue stirring for about 2 minutes. (Adjust cooking times according to the temperature you feel comfortable cooking with.).
- Add stir fry sauce and stir well. Stir cornstarch mixture well before adding to vegetables. Stir until sauce is thickened and serve immediately.
- Sauces with lemon or orange flavors, if available, may be alternate stir fry sauces to try. A side dish for Western foods too.
SAVORY VEGETABLE STIR-FRY
Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
- Stir the concentrated broth in the skillet and cook until the mixture is hot.
Nutrition Facts : Calories 70.4 calories, Carbohydrate 11.4 g, Fat 2.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 290.9 mg, Sugar 3.7 g
CARROT AND SQUASH STIR-FRY
We really enjoy this delicious vegetable dish. From "Better Homes & Gardens / Great Cooking For Two".
Provided by Pianolady
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place butter or cooking oil in a wok or large skillet.
- Preheat over medium-high heat.
- Stir-fry garlic and basil, oregano or Italian Seasoning in hot cooking oil or butter for 15 seconds.
- Add carrot and stir-fry for 1 minute.
- Add zucchini and/ or yellow squash and stir-fry for 2 1/2 minutes.
- Add leeks or green onions and stir-fry about 1 1/2 minutes more or until vegetables are crisp-tender.
- Option: Sprinkle with parmesan or Romano cheese; toss gently.
- Enjoy!
Tips:
- Choose the right vegetables: Use fresh, crisp vegetables for the best results. Zucchini and carrots are both great choices, but you can also add other vegetables like bell peppers, snap peas, or broccoli.
- Cut the vegetables into uniform pieces: This will help them cook evenly. Aim for pieces that are about 1-inch thick.
- Cook the vegetables over high heat: This will help them stay crisp and tender. Stir-frying is a great way to cook vegetables quickly and easily.
- Use a good quality oil: A flavorful oil like olive oil or sesame oil will add extra flavor to your stir-fry. Some other options include coconut oil, groundnut oil, or avocado oil.
- Add some protein: If you want to make a more complete meal, you can add some protein to your stir-fry. Chicken, shrimp, tofu, or tempeh are all great options.
- Use a flavorful sauce: A simple sauce made with soy sauce, rice vinegar, and ginger will add a lot of flavor to your stir-fry. Experiment with different sauces to find one that you like.
Conclusion:
Stir-fry zucchini and carrots is a quick, easy, and delicious meal that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber. Be sure to experiment with different ingredients and sauces to find a stir-fry that you love.
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