Best 3 Stir Fry Stuffed Peppers Recipes
**A Culinary Journey into Stir-Fry Stuffed Peppers: A Symphony of Flavors and Textures**
Prepare to embark on a tantalizing culinary adventure with stir-fry stuffed peppers, a symphony of flavors and textures that will delight your taste buds. This versatile dish, presented in three distinct variations, offers a delightful blend of vibrant colors, crisp textures, and savory aromas. Whether you prefer the classic combination of ground beef and rice, the vegetarian-friendly medley of quinoa and black beans, or the unique twist of sausage and apples, these stuffed peppers are sure to captivate your senses. Accompanied by a vibrant stir-fry filling, each variation promises a satisfying and unforgettable dining experience.
STIR FRY STUFFED PEPPERS
Why stuff peppers with rice when you can use delicious soba noodles instead? This tasty, Asian-inspired dish can either be a meatless main dish or a tasty side dish for fish, pork or chicken.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h15m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 400°F. Line baking pan with sides with cooking parchment paper.
- In small bowl, beat Sauce ingredients with whisk; set aside. Place peppers on baking pan.
- Break soba noodles into fourths. Cook as directed on package; rinse and drain. Transfer to large bowl; set aside.
- Heat 12-inch skillet over high heat. Add sesame oil, and immediately add onion. Stir 30 seconds; add carrot. Stir 30 seconds; add bok choy. Stir 30 seconds; add sugar snap peas. Stir 30 seconds; add sauce. Cook 1 minute, then transfer to bowl with noodles. Toss to coat. Divide noodle mixture among pepper halves. Spray sheet of foil with cooking spray; cover pan with foil, sprayed side against peppers.
- Bake 25 to 30 minutes or until peppers are crisp-tender. Sprinkle cilantro evenly over peppers; serve immediately.
Nutrition Facts : Calories 220, Carbohydrate 43 g, Cholesterol 0 mg, Fat 1/2, Fiber 8 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 18 g, TransFat 0 g
STIR-FRY PEPPERS AND ONIONS
Provided by Marian Burros
Categories dinner, easy, quick, side dish
Time 20m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
- Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
- Add soy sauce, vinegar and pepper and cook another minute. Serve.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams
CHICKEN PEPPER STIR-FRY
I challenged myself one day to create a sweet and spicy stir-fry using only the ingredients I had on hand. It had to be sweet yet tangy for our liking. I think I have finally mastered this dish.-Kelly Baumgardt, Seymour, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, stir-fry peppers and onion in 2 tablespoons oil over medium-high heat until crisp-tender, 5-7 minutes. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink, 7-9 minutes., In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir until combined and sauce has thickened, 1 minute. If desired, serve with rice.
Nutrition Facts :
Tips:
- Choose the right peppers: Bell peppers are the most common type of pepper used for stuffing, but you can also use poblano, Anaheim, or jalapeño peppers. Just be sure to choose peppers that are large enough to hold the stuffing and that are not too spicy if you don't like heat.
- Cook the rice beforehand: This will save you time and ensure that the rice is cooked evenly. You can cook the rice in a rice cooker, on the stovetop, or in the microwave.
- Use a variety of fillings: Don't be afraid to get creative with your fillings. You can use ground beef, pork, turkey, or chicken. You can also add vegetables, such as onions, carrots, celery, and corn. And don't forget the cheese! A good melting cheese, such as cheddar or mozzarella, will help to hold the stuffing together.
- Stuff the peppers tightly: This will help to prevent the stuffing from falling out during cooking. You can use a spoon or your hands to stuff the peppers.
- Bake the peppers until they are tender: This will usually take about 30 minutes. You can check the peppers for doneness by inserting a knife into the center. If the knife goes in easily, the peppers are done.
Conclusion:
Stir-fry stuffed peppers are a delicious and easy-to-make meal that is perfect for a weeknight dinner. They are also a great way to use up leftover rice and vegetables. So next time you're looking for a new and exciting way to cook stuffed peppers, give this recipe a try. You won't be disappointed!
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