Best 4 Stir Fry Snap Beans Recipes

Indulge in a culinary adventure with our versatile stir-fried snap beans recipes, a symphony of flavors that will tantalize your taste buds. From the classic stir-fry with garlic and ginger to innovative variations featuring tangy sauces and exotic ingredients, these recipes offer a delectable journey into the world of stir-fried snap beans. Embark on a culinary expedition that promises a burst of flavors, vibrant colors, and a delightful crunch in every bite. Discover the art of stir-frying snap beans and elevate your meals to new heights of culinary excellence.

Here are our top 4 tried and tested recipes!

SUGAR SNAP PEA STIR-FRY

Sugar Snap Pea Stir-Fry image

Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 pound fresh sugar snap peas
2 teaspoons canola oil
1 garlic clove, minced
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons balsamic vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
Dash cayenne pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons sesame seeds, toasted

Steps:

In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

STIR-FRIED GARLIC GREEN BEANS

Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

STIR FRIED SUGAR SNAP PEAS

Stir Fried Sugar Snap Peas image

Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!

Provided by mecook

Categories Side Dish Vegetables

Time 18m

Yield 4

Number Of Ingredients 4

Ingredients

2 cups sugar snap peas, strings removed
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons soy sauce

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g

STIR FRIED GREEN BEANS

Stir Fried Green Beans image

This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.

Provided by Barb G.

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions, minced (white and green parts)
2 tablespoons dry sherry
2 tablespoons Splenda sugar substitute
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut oil or 2 tablespoons canola oil
1 1/2 lbs green beans, trimmed and rinsed
2 tablespoons water

Steps:

Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
Set aside.
Stir- Fry: In a large skillet or wok.
Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
Add the sauce and continue stir-frying for 5 or 6 more minutes.
Until the beans are tender,BUT, not over cooked.
Serve immediately.

Nutrition Facts : Calories 105.3, Fat 4.7, SaturatedFat 0.8, Sodium 344.7, Carbohydrate 10.4, Fiber 4.1, Sugar 2, Protein 3

Tips:

Trim the snap beans: Before cooking, trim the ends of the snap beans to remove any tough or fibrous parts.
Blanch the snap beans: Blanching the snap beans in boiling water for a few minutes helps to preserve their color and crispness. To blanch, bring a large pot of water to a boil, add the snap beans, and cook for 2-3 minutes. Immediately remove the snap beans from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
Heat the wok: Make sure the wok is very hot before adding the oil. This will help to prevent the snap beans from sticking.
Don't overcrowd the wok: When stir-frying the snap beans, don't overcrowd the wok. This will also help to prevent the snap beans from sticking and ensure that they cook evenly.
Stir-fry the snap beans: Stir-fry the snap beans over high heat for a few minutes, until they are tender-crisp. Be sure to stir constantly to prevent them from burning.
Add the sauce: Once the snap beans are cooked, add the sauce of your choice and stir-fry for another minute or two. Be sure to coat the snap beans evenly with the sauce.
Serve immediately: Stir-fried snap beans are best served immediately. They can be served as a side dish or as a main course.

Conclusion:

Stir-fried snap beans are a delicious and healthy dish that can be made in just a few minutes. By following these tips, you can make sure that your stir-fried snap beans are perfectly cooked and full of flavor. So next time you're looking for a quick and easy side dish or main course, give stir-fried snap beans a try!