Best 3 Stir Fried Duck Breast Recipes
Indulge in the culinary delight of stir-fried duck breast, a symphony of flavors that tantalizes the taste buds. Experience the perfect balance of crispy skin and succulent meat, expertly cooked to retain its natural juices. This versatile dish can be prepared with various sauces and accompaniments, offering a world of culinary exploration. From the classic hoisin sauce to the aromatic ginger-soy glaze, each recipe promises a unique taste adventure. Embark on a culinary journey and discover the diverse flavors of stir-fried duck breast, a dish that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
HOISIN DUCK STIR-FRY
Looking for a quick midweek meal? You can rustle up this hoisin duck stir-fry in just 15 minutes flat. It's low in fat and calories, but full of flavour
Provided by Anna Glover
Categories Dinner, Supper
Time 15m
Number Of Ingredients 13
Steps:
- Heat a wok or a large frying pan over a high heat. Drizzle in 1/2 tbsp of the oil and stir-fry the duck for 5 mins until cooked through and golden. Set aside on a plate. Heat the remaining 1/2 tbsp oil and add the pak choi, onion, carrot and celery. Fry for another 5 mins until golden but still crunchy.
- Mix the vinegar, five spice, hoisin, 6 tbsp water, and cornflour together in a small bowl. Add to the wok with the veg along with the cooked duck. Stir well and simmer for 2-3 mins until the sauce thickens and coats the veg. Scatter with the spring onions and serve with noodles or rice and the lemon wedges for squeezing over.
Nutrition Facts : Calories 326 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 1.1 milligram of sodium
STIR-FRY DUCK WITH MUSHROOMS AND BROCCOLINI
The last time I was in Chinon, I had lunch at a charming restaurant, Au Plaisir Gourmand. The name is fitting: Chinon was the birthplace of Rabelais, who valued indulgence at the table. We began with andouilles (tripe sausages) and continued with lièvre à la royale (hare stuffed with foie gras), as we poured more than one bottle of Chinon. I have never made either dish. But with these wines I still want something bold, earthy and luscious. Did someone say Asian? Starting with duck breast, sliced thick enough to be succulent in a stir-fry, I added mushrooms, broccolini and musky oyster sauce. Unless you worship at the table of Rabelais, the recipe is more than ample for two.
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 40m
Yield 2 to 3 servings, or 4 with other dishes
Number Of Ingredients 15
Steps:
- Peel skin and fat from duck. Discard or reserve for another use. Slice duck across the grain, 1/2-inch thick. Mix cornstarch, half the sugar, rice vinegar and half the soy sauce in a medium-size bowl. Add duck and turn to coat. Set aside 15 minutes. Mix remaining sugar and soy sauce with oyster sauce and sesame oil.
- Place wok or skillet on high heat, add peanut oil, then duck. Stir-fry one minute. Transfer to a dish. Reduce heat to medium. Add garlic, ginger and peppercorns and stir. Add mushrooms, sprinkle lightly with salt, and stir-fry until wilted and shiny. Add broccolini and stir-fry 2 to 3 minutes, until starting to soften.
- Increase heat and return duck to pan. Stir-fry another minute or so, until duck starts to firm up. Add oyster sauce mixture and stir. Serve with brown rice alongside.
Nutrition Facts : @context http, Calories 239, UnsaturatedFat 10 grams, Carbohydrate 15 grams, Fat 14 grams, Fiber 4 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 494 milligrams, Sugar 4 grams
LEFTOVER DUCK STIR FRY
A great way to use up left over roast duck. Alternatively use fresh cubed duck breasts and cook in the wok first. I've added the veggies I think works best, but you can substitute it to whatever you fancy really. Please note the cooking times given are just for guidance, not set in stone.
Provided by Bouncepogo
Categories Duck
Time 15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Heat a large wok and add oil.
- Add mushrooms, cook for 3 minutes until they start to soften and brown.
- Add duck, cook for 1 minute.
- Add garlic, ginger, and chilie, stir well, cook for a further 2 minutes.
- Add sweetcorn, mange tout, cook for 2 minutes.
- Add soy sauce, cooking wine, and hoisin sauce. cook for a few minutes until thickened and heated through.
- Add cashews, stir well to heat through.
- Serve with boiled or egg fried basmati rice.
Nutrition Facts : Calories 979.2, Fat 85.1, SaturatedFat 25.9, Cholesterol 133.3, Sodium 924, Carbohydrate 26.6, Fiber 3.4, Sugar 8.5, Protein 28.1
Tips:
- To ensure your duck breast is cooked evenly, use a meat thermometer to check that the internal temperature has reached 135 degrees Fahrenheit (57 degrees Celsius) for medium-rare or 145 degrees Fahrenheit (63 degrees Celsius) for medium.
- If you don't have a meat thermometer, you can also check if the duck is cooked by pressing on it with your finger. If it feels springy, it's done.
- If you like your duck breast crispy, be sure to score the skin before cooking. This will help the fat render and crisp up.
- Don't overcrowd the pan when cooking the duck breast. If you do, the duck will steam instead of fry and it won't get crispy.
- Be careful not to overcook the duck breast, as it can quickly become tough and dry. Just a few minutes per side is all it takes to cook the duck to perfection.
- Serve the duck breast immediately after cooking, while it's still hot and juicy.
Conclusion:
Stir-fried duck breast is a delicious and versatile dish that can be enjoyed in many different ways. Whether you serve it with rice, noodles, or vegetables, it's sure to be a hit. So next time you're looking for a quick and easy meal, give stir-fried duck breast a try. You won't be disappointed!
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