Best 2 Stir Fried Broccolini Recipes

In the realm of healthy and flavorful side dishes, stir-fried broccolini emerges as a culinary star. This vibrant vegetable, also known as baby broccoli, possesses a delightful crunch and a sweet, slightly bitter flavor that complements a wide range of main courses. This article presents a collection of stir-fried broccolini recipes, each offering a unique culinary adventure. From classic preparations that highlight the vegetable's natural goodness to innovative fusion dishes that blend diverse flavors, these recipes cater to a variety of tastes and preferences. Whether you seek a quick and easy weekday meal or an impressive dish for a special occasion, this compilation has something for every home cook.

Check out the recipes below so you can choose the best recipe for yourself!

STIR-FRIED BROCCOLINI

Stir-Fried Broccolini image

This is a quick and easy recipe for stir-fried broccolini. Broccolini is a great side, just like broccoli, and goes well with fish dishes or any other main.

Provided by barbara

Categories Side Dish Vegetables

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

2 tablespoons peanut oil
1 pound broccolini, bottoms trimmed
salt to taste
1 pinch white sugar
1 cup vegetable broth
1 tablespoon soy sauce, or more to taste

Steps:

Heat oil in a wok or large skillet over medium-high heat. Add broccolini to the hot oil. Cook and stir until broccolini has softened and is green and glossy, 3 to 5 minutes.
Add broth. Season with salt and sugar. Continue to cook until most of the broth has evaporated and broccolini is tender, about 5 minutes. Stir in soy sauce.

Nutrition Facts : Calories 117 calories, Carbohydrate 9.8 g, Fat 6.9 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 412.6 mg, Sugar 3.7 g

STIR-FRIED BROCCOLINI, VIETNAMESE STYLE

Stir-Fried Broccolini, Vietnamese Style image

Provided by Mark Bittman

Categories Garlic Side Stir-Fry Quick & Easy Low Cal High Fiber Spice Broccoli Healthy Low Cholesterol Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free

Yield Makes 6 servings

Number Of Ingredients 9

Ingredients

4 tablespoons grapeseed oil or corn oil, divided
1 1/2 pounds broccolini, bottom 1 inch of stems trimmed
1/2 cup water, divided
1 medium onion, chopped
2 small dried red chiles (such as chiles de árbol), seeded, chopped
3 garlic cloves, minced
2 tablespoons fish sauce (such as nam pla or nuoc nam)
1 teaspoon sugar
1 teaspoon freshly ground black pepper

Steps:

Heat 2 tablespoons oil in heavy large skillet over high heat. Add broccolini; sauté 1 minute. Add 1/4 cup water; cook, turning with tongs, until broccolini is crisp-tender, about 5 minutes. Transfer to bowl and set aside.
Add remaining 2 tablespoons oil to same skillet and heat over medium-high heat. Add onion; sauté until soft and beginning to brown, about 4 minutes. Add chiles and garlic; stir 30 seconds. Add remaining 1/4 cup water, fish sauce, sugar, and pepper. Return broccolini to skillet and cook, stirring occasionally, until heated through. Season with salt and pepper.

Tips:

Choose the right broccolini: Look for broccolini with tender stems and deep green florets. Avoid any bunches that have yellow or wilted leaves.
Trim the broccolini properly: Cut off the tough ends of the stems, about 1 inch from the bottom. Then, cut the broccolini into 2-3 inch pieces.
Blanch the broccolini: Blanching helps to preserve the broccolini's bright green color and crisp texture. To blanch the broccolini, bring a large pot of salted water to a boil. Add the broccolini and cook for 1-2 minutes, or until the florets are bright green and the stems are tender. Immediately remove the broccolini from the boiling water and plunge it into a bowl of ice water to stop the cooking process.
Use a hot wok: A hot wok is essential for stir-frying. Make sure your wok is heated over high heat before adding the oil and broccolini.
Stir-fry in batches: If you're cooking a large amount of broccolini, stir-fry it in batches. This will help to prevent the broccolini from steaming instead of stir-frying.
Don't overcook the broccolini: Broccolini should be cooked just until it is tender-crisp. Overcooked broccolini will be mushy and lose its flavor.
Season to taste: Once the broccolini is cooked, season it with salt, pepper, and your favorite seasonings. You can also add a squeeze of lemon juice or a drizzle of soy sauce.

Conclusion:

Stir-fried broccolini is a quick, easy, and healthy dish that is perfect for a weeknight meal. It is also a great way to get your daily dose of vegetables. With its bright green color and crisp texture, stir-fried broccolini is a delicious and nutritious addition to any meal.