Best 6 Stir Fried Broccoli With Thai Oyster Sauce Recipes

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Indulge in the vibrant flavors of Thailand with our Stir-Fried Broccoli with Thai Oyster Sauce recipe. This delectable dish combines the crunch of broccoli with the savory and slightly sweet Thai oyster sauce, creating a harmonious blend of textures and flavors. The addition of garlic, ginger, and red chili peppers adds a layer of depth and heat, while the oyster sauce lends a rich and umami flavor. Serve this stir-fry as a main course with rice or noodles, or as a side dish to complement grilled meats or seafood. Our recipe provides step-by-step instructions, ensuring a delicious and authentic Thai culinary experience. Additionally, we have included variations and serving suggestions to cater to different preferences and dietary needs. Explore the versatility of this dish by trying our broccoli stir-fry with other vegetables, proteins, or sauces. Whether you're a seasoned cook or a beginner, our Stir-Fried Broccoli with Thai Oyster Sauce recipe is sure to impress your taste buds and transport you to the vibrant streets of Thailand.

Check out the recipes below so you can choose the best recipe for yourself!

STIR-FRIED BROCCOLI IN OYSTER SAUCE



Stir-Fried Broccoli in Oyster Sauce image

When I was growing up in Brooklyn, many of my friends had working parents who would leave them money to buy Chinese takeout for dinner. I would crave their chicken wings, plantains and chicken with broccoli, but my mother was less than happy with my junky leanings. So she decided to make better Chinese takeout food at home, which is how this simple broccoli dish came about. It's been a hit ever since. I never order chicken with broccoli at my local takeout anymore. (Chicken wings are a different story.) -Vivian Chan, Recipe Tester

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

Kosher salt
1 bunch broccoli (about 1 3/4 pounds)
2 tablespoons vegetable oil
2 cloves garlic, chopped
2 teaspoons finely grated fresh ginger
1 red jalapeno or Fresno chile, finely chopped (seeded optional)
1/4 cup oyster sauce
2 teaspoons rice wine vinegar

Steps:

  • Bring a large pot of salted water to a boil over medium-high heat. Trim the broccoli into florets and bite-size (1 1/2-inch) pieces of peeled stem. Add the broccoli to the pot and cook until crisp-tender, about 1 1/2 minutes. Strain in a colander.
  • Heat the oil in a large nonstick skillet over medium-high heat. When the oil is shimmering, add the garlic, ginger and jalapeno and cook until the garlic is golden and fragrant, about 45 seconds. Add the broccoli, oyster sauce, vinegar and 1/4 teaspoon salt and toss to coat.

RESTAURANT STYLE CHINESE BROCCOLI WITH OYSTER SAUCE



Restaurant Style Chinese Broccoli with Oyster Sauce image

Recipe video above. Real Restaurant Style Chinese Broccoli with Oyster Sauce, a classic at Yum Cha (Dim Sum). This sauce is the real deal, and it requires more than just oyster sauce to make it restaurant style! This sauce goes fabulously with any Chinese greens, like bok choy and pak choy.

Provided by Nagi | RecipeTin Eats

Categories     Side     Vegetables

Time 8m

Number Of Ingredients 11

1 bunch Chinese broccoli (("Gai Lan") (Note 1))
3/4 tsp corn flour / corn starch
3 tbsp water
2 tbsp oyster sauce
2 tsp soy sauce (, light or all purpose (not dark soy))
1 tbsp Chinese cooking wine ((sub Mirin or Dry Sheer, Note 1))
1/2 tsp sesame oil
1/2 tbsp vegetable oil ((or canola or peanut))
1/2 tsp sugar
1 clove garlic (, finely grated)
1 tsp ginger (, finely grated)

Steps:

  • Trim ends off Chinese Broccoli. If any stems are super thick, cut them in half (you want all stems approximately the same width).
  • Steam Chinese Broccoli using whatever method you want - I microwave in a steamer on high for 4 minutes. The stem should be just cooked - not super soft and floppy.
  • Stack the Chinese broccoli together and cut into 4"/10cm lengths, then stack neatly on top of each other.

Nutrition Facts : ServingSize 208 g, Calories 91 kcal, Carbohydrate 8.7 g, Protein 4.5 g, Fat 4.5 g, SaturatedFat 0.8 g, Sodium 439 mg, Sugar 1.1 g

STIR-FRIED BROCCOLI WITH THAI OYSTER SAUCE



Stir-Fried Broccoli With Thai Oyster Sauce image

Broccoli Pad Nahm Man Hoi. An authentic Thai dish from cooking instructor, Kasma Loha-unchit Clark, www.thaifoodandtravel.com.

Provided by Mrs. Grosh

Categories     Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

2 medium stalk broccoli, cut in small bite-size pieces
4 garlic cloves, chopped
2 -3 sliced shallots (optional) or 1/2 cup sliced onion (optional)
2 tablespoons peanut oil, for stir-frying
2 -3 tablespoons thai oyster sauce (nahm man hoi)
2 -3 teaspoons fish sauce, to taste (nahm bplah)
generous sprinkling white pepper

Steps:

  • Heat a wok over high heat until it begins to smoke. Swirl in the oil to coat its surface evenly. Let the oil heat for 15-20 seconds.
  • Add chopped garlic, followed 10 seconds later with the sliced shallots or onion (if using). Saute 15-20 seconds to flavor the oil.
  • Add broccoli. Toss with the oil for about a minute before sprinkling with oyster sauce to lightly coat the pieces. Stir-fry another minute.
  • Season with fish sauce.
  • If the stove is very hot, add 1-2 tablespoons water as needed to help steam the vegetable so it doesn't burn.
  • Continue to stir-fry until broccoli turns vibrant green and is crisply cooked.
  • Sprinkle generously with white pepper, stir well and transfer to serving dish.
  • Serve warm along with other dishes and steamed rice.

Nutrition Facts : Calories 115.4, Fat 5.3, SaturatedFat 0.8, Sodium 385.4, Carbohydrate 14.8, Fiber 5.3, Sugar 3.5, Protein 6

STIR-FRIED BROCCOLI WITH CASHEWS & OYSTER SAUCE



Stir-fried broccoli with cashews & oyster sauce image

Liven up a side dish of broccoli with this simple Chinese dish, full of vitamin C

Provided by Jane Hornby

Categories     Buffet, Dinner, Side dish, Vegetable

Time 25m

Number Of Ingredients 4

1 tbsp sunflower oil
100g roasted unsalted cashew nuts
2 heads broccoli , cut into small florets
3 tbsp oyster sauce , or more to your taste

Steps:

  • Heat a little of the oil in a wok and toast the cashew nuts until they start to turn golden. Tip out of the pan, then add the rest of the oil. Stir-fry the broccoli for 2-3 mins until it has turned bright green (it will still be very firm).
  • Add a splash of water to the pan, then cover with a lid and steam for about 4 mins or until the stems just give with a knife. Push to the side of the pan, then pour the oyster sauce into the other side. Bring to the boil, then stir into the broccoli. Toss in the cashews and serve.

Nutrition Facts : Calories 156 calories, Fat 11 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.82 milligram of sodium

BROCCOLI WITH OYSTER SAUCE



Broccoli with Oyster Sauce image

You can find sweet and savory oyster sauce in Asian markets.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 7

3 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon cornstarch
Pinch of sugar
1 tablespoon vegetable oil
2 garlic cloves, smashed and peeled
1 head broccoli (1 1/2 pounds), cut into long florets

Steps:

  • In a small bowl, whisk together oyster sauce, soy sauce, cornstarch, sugar, and 1 tablespoon water.
  • In a large skillet, heat vegetable oil over medium-high. Addgarlic and broccoli. Cook, tossing occasionally,until broccoli is bright green, about 3minutes. Add 1/2 cup water, cover, andcook until broccoli is tender but stillhas some bite, about 2 1/2 minutes. Addoyster sauce mixture; cook until thickened,about 1 minute.

Nutrition Facts : Calories 97 g, Fat 4 g, Fiber 4 g, Protein 5 g

STIR FRIED BEEF AND BROCCOLI IN OYSTER SAUCE



Stir Fried Beef and Broccoli in Oyster Sauce image

Make and share this Stir Fried Beef and Broccoli in Oyster Sauce recipe from Food.com.

Provided by Loves2Teach

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

3/4 lb flank steak
1 tablespoon soy sauce
1 tablespoon rice wine
2 tablespoons water
1 tablespoon cornstarch
1/8 cup vegetable oil
3 cloves garlic, minced
1 teaspoon fresh gingerroot, Chopped
6 green onions, chopped
1/3 cup water
1 lb broccoli, cut into florets
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 tablespoon rice wine
1 tablespoon cornstarch

Steps:

  • Cut meat across the grain into very thin slices.
  • Place in a bowl and combine with soy sauce, rice wine, water and cornstarch.
  • Allow to marinate at least 10 minutes (I sometimes do this in the morning, then cook when I get home).
  • Meanwhile prepare remaining ingredients and stir together sauce mixture.
  • Heat oil in a wok or large skillet.
  • Add meat and cook, stirring constantly, until meat is about 75 per cent cooked.
  • Remove and reserve.
  • Scrape out pan if necessary and return to heat.
  • Add another 2 tablespoons oil if needed and heat.
  • Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant.
  • Stir in cut-up broccoli and add water.
  • Cover and cook 3 minutes.
  • Re-add beef to pan and combine well.
  • Add sauce to mixture and bring to boil.
  • Cook until thickened and beef and broccoli are cooked through.
  • Serve with steamed rice.

Tips:

  • Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
  • Cut the broccoli into bite-sized pieces: This will help the broccoli cook evenly.
  • Blanch the broccoli: This will help to preserve the broccoli's bright green color and crisp texture.
  • Use a large skillet or wok: This will help to ensure that the broccoli cooks evenly.
  • Stir-fry the broccoli over high heat: This will help to create a nice sear on the broccoli and prevent it from becoming soggy.
  • Add the sauce to the broccoli in the last minute of cooking: This will help to prevent the sauce from burning.
  • Serve the broccoli immediately: This will help to ensure that the broccoli is at its best.

Conclusion:

Stir-fried broccoli with Thai oyster sauce is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. The broccoli is tender and crisp, and the sauce is flavorful and slightly sweet. This dish is sure to be a hit with your family and friends.

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