Best 3 Stir Fried Beet Greens Tofu And Beets Recipes
Immerse yourself in a symphony of flavors with our irresistible Stir-Fried Beet Greens, Tofu, and Beets dish, a culinary masterpiece that marries the earthy sweetness of beet greens, the savory richness of tofu, and the vibrant color of beets. This recipe is a delightful dance of textures, combining the tender greens, succulent tofu, and crisp beets into a harmonious ensemble. Accompanying this main course are two equally enticing recipes: a refreshing Beet and Orange Salad, a zesty blend of sweet beets, citrusy oranges, and crunchy walnuts, and a flavorful Beet Hummus, a creamy spread infused with roasted beets and tahini, perfect for dipping or spreading. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving more.
Here are our top 3 tried and tested recipes!
FRIED BEETS
My mom loved these and I have never heard of anyone preparing beets quite this way! Not exactly a health-food, but so tasty! Mother said, 'Cook them until they're burned.' She was right! You may also need to add a little more butter or margarine if they seem to need it.
Provided by MRS_GEOMORPH
Categories Side Dish Vegetables
Time 1h20m
Yield 4
Number Of Ingredients 3
Steps:
- Bring a large pot of lightly salted water to a boil. Add beets and cook uncovered until slightly tender, about 20 minutes. Drain, rinse, and cut ends from each beet.
- Place beets in a saucepan with about 2 inches of water. Cover saucepan and bring water to a boil; cook beets until tender, about 20 minutes. Remove beets from water and immediately immerse in a bowl of ice water to cool. Pull peels off the beets. Slice beets into 1/4-inch-thick slices.
- Heat butter in a large skillet over medium-high heat; fry beets, flipping occasionally, until lightly blackened, about 20 minutes. Season beets with salt and pepper.
Nutrition Facts : Calories 261.7 calories, Carbohydrate 35.6 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 10.4 g, Protein 6.1 g, SaturatedFat 7.4 g, Sodium 371.9 mg, Sugar 25.2 g
SAUTEED BEET GREENS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.
ROASTED BEETS AND SAUTEED BEET GREENS
This is a great way to use every part of the fresh beets you buy. You can get two delicious side dishes out of this one vegetable.
Provided by BN61079
Categories Side Dish Vegetables
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees (175 degrees C). Wash the beets thoroughly, leaving the skins on, and remove the greens. Rinse greens, removing any large stems, and set aside. Place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of olive oil. If you wish to peel the beets, it is easier to do so once they have been roasted.
- Cover, and bake for 45 to 60 minutes, or until a knife can slide easily through the largest beet.
- When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over medium-low heat. Add the garlic and onion, and cook for a minute. Tear the beet greens into 2 to 3 inch pieces, and add them to the skillet. Cook and stir until greens are wilted and tender. Season with salt and pepper. Serve the greens as is, and the roasted beets sliced with either red-wine vinegar, or butter and salt and pepper.
Nutrition Facts : Calories 203.9 calories, Carbohydrate 18 g, Fat 13.9 g, Fiber 8.9 g, Protein 5.3 g, SaturatedFat 1.9 g, Sodium 442.3 mg, Sugar 8 g
Tips for Cooking with Beet Greens, Tofu, and Beets:
- Choose fresh and tender beet greens: Look for beet greens with bright green leaves and crisp stems. Avoid any greens that are wilted or have yellow or brown spots.
- Wash the beet greens thoroughly: Beet greens can be gritty, so it's important to wash them thoroughly before cooking. Rinse them several times in cold water, gently rubbing the leaves to remove any dirt or debris.
- Trim the beet greens: Cut off the tough stems from the beet greens, leaving only the tender leaves and stems.
- Cook the beet greens quickly: Beet greens cook quickly, so don't overcook them. Overcooked beet greens will become tough and bitter.
- Add the beet greens at the end of cooking: If you're adding beet greens to a dish with other vegetables, add them at the end of cooking so that they don't overcook.
- Use beet greens in a variety of dishes: Beet greens can be used in a variety of dishes, including salads, soups, stews, and stir-fries. They can also be used as a wrap for sandwiches or tacos.
Conclusion:
Beet greens, tofu, and beets are all healthy and versatile ingredients that can be used to create a variety of delicious dishes. Beet greens are a good source of vitamins A, C, and K, as well as fiber. Tofu is a good source of protein and calcium. And beets are a good source of folate, potassium, and manganese. By following the tips in this article, you can cook with beet greens, tofu, and beets to create healthy and flavorful meals that the whole family will enjoy. So, there you have it! These are just a few tips and tricks for cooking with beet greens, tofu, and beets. With a little creativity, you can create endless delicious and healthy meals using these versatile ingredients.
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