Embark on a culinary journey with our stir-fried asparagus with water chestnuts, a symphony of flavors that will tantalize your taste buds. This delectable dish boasts an array of textures, from the crisp asparagus to the crunchy water chestnuts, all harmoniously blended with a savory sauce.
This versatile recipe offers two enticing variations: a vegetarian delight and a protein-packed version featuring chicken or shrimp. Both options deliver a satisfying meal that is not only delicious but also visually appealing. The vibrant green asparagus and the translucent water chestnuts create a colorful composition that will make your plate pop.
The vegetarian variation is a testament to the power of simple ingredients. Asparagus and water chestnuts take center stage, their natural flavors enhanced by a light sauce made with soy sauce, rice vinegar, and sesame oil. A sprinkle of red pepper flakes adds a subtle kick, while a garnish of green onions provides a refreshing finish.
For those seeking a more robust meal, the chicken or shrimp variation delivers a satisfying protein boost. Tender chicken or shrimp are marinated in a flavorful blend of soy sauce, rice wine, and ginger, then stir-fried until perfectly cooked. The addition of water chestnuts and asparagus creates a harmonious balance of textures and flavors, while the sauce adds a savory depth to the dish.
Whether you're a vegetarian seeking a wholesome meal or a meat-lover craving a protein-packed delight, this stir-fried asparagus with water chestnuts recipe has something for everyone. Its versatility, deliciousness, and nutritional value make it a perfect choice for any occasion. So, gather your ingredients and prepare to embark on a culinary adventure that will leave you craving more.
STIR-FRIED CHICKEN WITH BROCCOLI, WATER CHESTNUTS AND PEPPERS
Steps:
- Set a wok over high heat and add the peanut oil. Be sure to swirl the wok to get the oil to coat most of the pan. Once the oil smokes, quickly add the garlic, ginger, green onions and chicken to the wok. Saute, stirring continuously until the chicken in lightly browned, about 2 to 3 minutes. Add the red peppers and saute for another 1 minute. Add the water chestnuts and broccoli and saute for another minute. Add the soy sauce and sesame oil and reduce for 30 seconds. Add the chicken stock, slurry and season with salt and pepper. Use a paddle to toss the ingredients and be sure that the stock comes to a boil. Cook at a boil for 2 to 3 minutes, before serving over steamed rice.
ASPARAGUS SCALLOP STIR-FRY
With the mild flavors of asparagus, mushrooms, scallops and water chestnuts, this meal-in-one truly captures the essence of spring. Mary Ann Griffin - Bowling Green, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- If scallops are large, cut in half and set aside. In a small bowl, combine the cornstarch, chicken broth and soy sauce until smooth; set aside. , In a large skillet, saute the asparagus, onion and celery in 1 tablespoon oil for 3 minutes. Add mushrooms and water chestnuts; stir-fry for 2-3 minutes or until crisp-tender. Remove vegetable mixture and set aside., In the same skillet, stir-fry scallops in remaining oil for 2-3 minutes or until scallops are firm and opaque. Stir chicken broth mixture; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add vegetables; heat through. Sprinkle with almonds. Serve with rice if desired.
Nutrition Facts : Calories 294 calories, Fat 12g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 1153mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 4g fiber), Protein 25g protein.
STIR-FRIED ASPARAGUS
This recipe is a fresh-tasting, nicely seasoned vegetable side dish that's a cinch to prepare. It puts to good use those tender, garden-fresh asparagus of springtime.-Jeanette Lawrence, Vacaville, California
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, melt butter, combine the bouillon, celery salt and pepper. Add asparagus and toss to coat. Cover and cook for over medium-high heat for 2 minutes or until asparagus is crisp-tender, stirring occasionally. Stir in soy sauce; serve immediately.
Nutrition Facts : Calories 98 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 429mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
STIR FRIED ASPARAGUS
Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.
Provided by BUZZBOMB
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
- Drizzle with teriyaki sauce and serve immediately.
Nutrition Facts : Calories 54.4 calories, Carbohydrate 5.5 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 382 mg, Sugar 2.1 g
QUICK ASPARAGUS STIR-FRY
One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.
Provided by Toi
Categories Side Dish Vegetables Asparagus
Time 11m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g
ASPARAGUS AND WATER CHESTNUTS
Make and share this Asparagus and Water Chestnuts recipe from Food.com.
Provided by Charlotte J
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the olive oil and butter in a skillet over medium-high heat.
- Add the onion, and saute for a few minutes to release the flavor into the oil.
- Add the water chestnuts, asparagus, and vinegar then cook and stir for about 10 minutes, until the asparagus is cooked but still crunchy.
STIR-FRIED CHICKEN WITH ASPARAGUS
The stir-fry sauce in this recipe is simply whisked all together for a umami-forward, subtly sweet weeknight meal. This recipe makes any weeknight meal a no fuss, one skillet meal, showcasing the chicken and asparagus to its fullest.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the oyster sauce, chicken broth, sherry, cornstarch, brown sugar, sesame oil and garlic in a small bowl.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon vegetable oil to the skillet and heat until shimmering. Add the asparagus, season with 1/2 teaspoon salt and cook, stirring occasionally, until lightly browned and crisp-tender, about 4 minutes. Remove the asparagus to a large plate.
- Heat the remaining 1 tablespoon vegetable oil in the skillet until shimmering. Add the chicken and cook, stirring halfway through, until browned, 5 to 6 minutes. Stir in the oyster sauce mixture and simmer until it thickens slightly, 30 seconds to 1 minute. Add the asparagus and toss to coat in the sauce; season with salt. Serve with the brown rice.
Nutrition Facts : Calories 450, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 1073 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams
STIR-FRIED ASPARAGUS
This recipe for stir-fried asparagus is a bright, flavorful way to prepare the vegetable.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 5
Steps:
- In a nonstick skillet or a wok, heat the oil over high heat. Add the asparagus, salt, and pepper. Cook, stirring often, for 3 minutes. Add the water, and continue to cook until easily pierced with the tip of a paring knife, about 3 minutes more.
STIR-FRIED CHESTNUTS AND CHINESE CABBAGE
Categories Ginger Nut Side Stir-Fry Thanksgiving Vegetarian Quick & Easy Fall Vegan Chestnut Cabbage Sesame Soy Sauce Gourmet Sugar Conscious Pescatarian Dairy Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 9
Steps:
- Heat peanut oil in a wok or 12-inch heavy skillet over high heat until just beginning to smoke then stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add cabbage and cook, tossing, until just beginning to wilt, about 2 minutes, then stir in chestnuts and sugar. Reduce heat to moderate and cook covered, 3 minutes, then stir in soy sauce and sesame oil. Serve immediately.
STIR-FRIED SPICY ASPARAGUS
Holding out for regional produce may seem absurdly romantic, or a little stubborn, but there's no denying the thrill when, after months of apples, potatoes and sturdy greens, suddenly asparagus appears in full force at the market. Finally, spring has arrived.
Provided by David Tanis
Categories easy, quick, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Snap off and discard the tough bottoms of each asparagus spear. Cut the asparagus into 2-inch lengths
- In a wok or cast-iron skillet, heat the oil until nearly smoking. Add the asparagus, season generously with salt and pepper and stir well, making sure the asparagus is coated and glistening with oil. Continue to stir-fry over high heat for about 1 minute, until the asparagus looks bright green and barely cooked. Add the garlic, ginger and chile and stir-fry for 30 seconds more.
- Transfer to a serving platter and scatter leaves on top. Serve immediately.
Nutrition Facts : @context http, Calories 52, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 308 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- Choose fresh, tender asparagus. Look for spears that are bright green and have tightly closed tips. Avoid asparagus that is limp or has woody stems.
- Trim the asparagus spears before cooking. Snap off the tough ends of the spears, about 1 inch from the bottom. You can also use a sharp knife to cut off the ends.
- Blanch the asparagus before stir-frying. This will help to preserve the asparagus's鮮豔bright green color and crisp texture. To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus and cook for 1-2 minutes, or until the asparagus is bright green and tender. Remove the asparagus from the boiling water and immediately transfer it to a bowl of ice water to stop the cooking process.
- Use a high-heat cooking method. Stir-frying is a great way to cook asparagus because it allows you to cook the vegetable quickly and evenly. Use a wok or a large skillet over high heat.
- Add aromatics to the stir-fry. Aromatics, such as garlic, ginger, and onion, will help to flavor the stir-fry. Add them to the wok or skillet before adding the asparagus.
- Stir-fry the asparagus until it is tender-crisp. This should take about 2-3 minutes. Be careful not to overcook the asparagus, or it will become mushy.
- Season the stir-fry to taste. Add salt, pepper, and any other desired seasonings to the stir-fry. You can also add a sauce, such as soy sauce or oyster sauce, if desired.
- Serve the stir-fry immediately. Stir-fried asparagus is best served hot and fresh.
Conclusion:
Stir-fried asparagus is a quick, easy, and delicious way to enjoy this versatile vegetable. With its鮮豔bright green color, crisp texture, and slightly sweet flavor, asparagus is a great addition to any stir-fry dish.
Next time you're looking for a healthy and flavorful side dish or main course, give stir-fried asparagus a try. You won't be disappointed!
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