Best 5 Stewed Zucchini And Onions Recipes
Indulge in a symphony of flavors with our delectable Stewed Zucchini and Onions recipe. This classic dish features tender zucchini and sweet onions braised in a savory tomato-based sauce, creating a comforting and flavorful side dish or vegetarian main course. Savor the medley of zucchini's mild sweetness and onions' caramelized notes, perfectly complemented by the tangy tomatoes, aromatic herbs, and a hint of garlic. This versatile recipe offers variations to suit your taste preferences, including a vegan option and a zesty version with feta cheese. Explore the culinary journey and discover the perfect Stewed Zucchini and Onions recipe to tantalize your taste buds.
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STEWED ZUCCHINI AND TOMATOES
Zucchini, tomatoes and green peppers star in this make-ahead dish that offers a fresh take on traditional vegetable sides. Bubbly cheddar cheese adds a down-home feel. -Barbara Smith, Salem, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 3h50m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place zucchini in a greased 3-qt. slow cooker. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Layer with onion, green pepper and tomatoes. In a small bowl, combine the soup, basil and remaining salt and pepper; spread over tomatoes., Cover and cook on low for 3-4 hours or until vegetables are tender. Sprinkle with cheese. Cover and cook 30 minutes longer or until cheese is melted. If desired, top with fresh basil.
Nutrition Facts : Calories 126 calories, Fat 6g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 678mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
'CALABACITAS GUISADA' (STEWED MEXICAN ZUCCHINI)
Mexican zucchini rounds simmered in stewed tomatoes, onions, and garlic then loaded with mild cheddar cheese. One of my favorite comfort foods from my childhood.
Provided by EnjoyMyRecipe
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Heat the vegetable oil in a saucepan over medium heat; cook the onion and garlic in the hot oil until soft, about 5 minutes. Add the zucchini slices and stewed tomatoes and stir gently. Cover and cook until the zucchini is tender, 8 to 10 minutes. Remove from heat, season with salt, and add the Cheddar cheese; allow to sit until the cheese has melted.
Nutrition Facts : Calories 97 calories, Carbohydrate 5.8 g, Cholesterol 14.8 mg, Fat 6.6 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 3.3 g, Sodium 202.2 mg, Sugar 3 g
ZARANGOLLO MURCIANO (STEWED ZUCCHINI WITH ONION)
This dish is from the Murcia area of Spain. It can be made with or without the eggs. Serve hot or at room temperature with crusty white bread and a glass of wine.
Provided by Bellinda
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a pan heat 1/2 of the oil and cook garlic and onions for about 15 minutes or until soft and translucent.
- In a second pan heat the remaining oil and saute zucchini for about 15 minutes or until soft and releasing liquid. Drain and add to the onion pan.
- Season with salt,pepper, oregano and continue cooking for about 5 minutes.
- Optional: At this point you could crack the eggs onto the veggie mixture and heat until the whites are set.
STEWED ZUCCHINI AND ONIONS
This is a simplified version of a dish called Zarangollo Murciano (stewed zucchini & onions) that is popular in the Murcia area of Spain. It can also be prepared with eggs added.
Provided by Vicki Butts (lazyme)
Categories Vegetables
Time 35m
Number Of Ingredients 7
Steps:
- 1. Heat the oil in a medium saute pan over medium heat.
- 2. Add the garlic and onion and saute for about 2 minutes, then cover and cook slowly for 10 minutes.
- 3. Stir in the paprika and zucchini. Add the salt, pepper, and oregano. Cover and cook over low heat for 10 minutes, or until the zucchini is softened and done to taste.
ITALIAN STEWED ZUCCHINI AND TOMATOES
Make and share this Italian Stewed Zucchini and Tomatoes recipe from Food.com.
Provided by Angelique777
Categories Lunch/Snacks
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cook chopped bacon until done, but not crispy.Drain and set aside.
- Saute sliced zucchini in large skillet, tossing in chopped onion, at the last moment adding crushed garlic cloves.
- Transfer to 6-8 qt pot, adding bacon and canned tomatoes, seasonings and more garlic, plus just enough water to make sure everything is covered. C over and cook over medium-low heat until zucchini is tender, keeping an eye on the fluid.
- Optional: Top with parmesan or grated mozzarella.
Nutrition Facts : Calories 438.2, Fat 34.9, SaturatedFat 11.5, Cholesterol 51.5, Sodium 991.4, Carbohydrate 21.1, Fiber 4.7, Sugar 12.3, Protein 13.6
Tips for Making Stewed Zucchini and Onions:
- **Choose tender zucchini.** Look for zucchini that are small to medium in size and have smooth, unblemished skin. Avoid zucchini that are large or have thick skins, as these will be more likely to be tough. - **Slice the zucchini evenly.** This will help them cook evenly. - **Use a large skillet or Dutch oven.** You want to have enough room for the zucchini and onions to spread out in a single layer. - **Cook the zucchini and onions over medium heat.** This will help them to soften without burning. - **Stir the vegetables occasionally.** This will help to prevent them from sticking to the pan and burning. - **Season the vegetables to taste.** You can use salt, pepper, garlic powder, onion powder, or any other herbs and spices that you like. - **Serve the stewed zucchini and onions immediately.** They are best when served fresh.Conclusion:
Stewed zucchini and onions is a simple but delicious dish that can be enjoyed as a side dish or main course. It is a great way to use up fresh zucchini and onions, and it is also a healthy and affordable meal option. With a few simple tips, you can make stewed zucchini and onions that is tender, flavorful, and satisfying.
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