Best 2 Stewed Squid With Peas Recipes

Embark on a culinary journey to the depths of the sea with our delectable Stewed Squid with Peas recipe. Squid, a versatile seafood brimming with savory flavors and tender texture, takes center stage in this dish, harmoniously complemented by the vibrant sweetness of fresh peas. Dive into a symphony of flavors as the squid and peas dance together in a rich and savory broth, infused with aromatic herbs and spices. This seafood extravaganza is not only a taste bud tantalizer but also a visual delight, adorned with vibrant colors and textures that will captivate your senses. Indulge in the ultimate seafood experience with our Stewed Squid with Peas, a dish that promises to transport you to the shores of culinary bliss.

In addition to the featured Stewed Squid with Peas recipe, our article offers a treasure trove of culinary delights, catering to various tastes and preferences. Embark on a culinary adventure with our diverse selection of seafood recipes, ranging from the classic Steamed Mussels with White Wine to the tantalizing Grilled Octopus with Chimichurri Sauce. Whether you seek a quick and easy weeknight meal or an elaborate feast for a special occasion, our collection of seafood recipes has something for every palate and skill level. Dive into the depths of flavor with our seafood extravaganza, and let your taste buds embark on an unforgettable journey.

Here are our top 2 tried and tested recipes!

WINE-BRAISED CALAMARI WITH VEGETABLES

Wine-Braised Calamari With Vegetables image

With the right treatment, squid (a.k.a. calamari) can make a satisfying, almost meaty stew. Simmered in white wine and chicken broth, the squid becomes tender in about 30 minutes. And paired with carrots, turnips and peas, it produces a rich and flavorful winter braise.

Provided by David Tanis

Categories soups and stews, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 17

Ingredients

3 tablespoons extra-virgin olive oil
1 large onion, peeled, halved and sliced into 1/4-inch-thick half-moons
2 cloves garlic, minced
1 sprig fresh thyme
1 sprig fresh sage
Pinch crushed red pepper flakes
Pinch saffron threads (optional)
1 1/2 pounds cleaned squid, tentacles left whole and bodies cut into 1-inch slices (small squid may be left whole)
Salt and pepper
1 cup white wine
2 cups hot chicken broth
4 to 6 carrots (about 1/2 pound), peeled and cut in bite-size chunks
2 medium or 3 small turnips, peeled and cut in wedges
2 small or 1 large leeks, white and pale green parts only, finely diced
1 cup green peas (frozen are fine)
2 tablespoons finely chopped parsley
1 tablespoon finely snipped chives

Steps:

In a heavy soup pot or Dutch oven, warm olive oil over medium-high heat until it shimmers. Add onion and cook, stirring, until softened and lightly browned, 8 to 10 minutes.
Add garlic, thyme, sage, red pepper and saffron (if using), then cook 1 minute more. Raise heat to high. Add squid and season generously with salt and pepper, stirring well to coat. Cook, stirring, 3 to 4 minutes, then add wine and boil for 1 minute.
Add broth and bring to a boil, then reduce to a simmer. Simmer 20 minutes, tasting the broth occasionally and adjusting the seasonings with salt and pepper.
Add carrots and turnips, and simmer for 8 to 10 minutes more, until tender.
Add leeks and peas and cook 5 minutes more.
Serve in wide soup bowls. Garnish with chopped parsley and chives.

Nutrition Facts : @context http, Calories 305, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 10 grams, Fiber 5 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 902 milligrams, Sugar 8 grams

SQUID, PRAWN & CHICKPEA NDUJA STEW

Squid, prawn & chickpea nduja stew image

Adapt this flavourful stew based on the seafood you have. British squid is cheap, sustainable and underused, while Nduja is a spicy, spreadable salami

Provided by Tom Kerridge

Categories Dinner

Time 1h10m

Number Of Ingredients 13

Ingredients

2 tbsp olive oil
1 onion, finely chopped
1 fennel, finely chopped, fronds reserved
2 garlic cloves, sliced
1 tbsp nduja or 1 cooking chorizo, skin removed, crumbled
400g can chopped tomatoes
100ml red wine
250ml chicken stock
400g can chickpeas, drained
200g prepared squid
200g king prawns (peeled weight)
small handful of flat-leaf parsley, chopped
1 lemon, zested

Steps:

Heat the olive oil in a large, flameproof shallow casserole dish over a medium heat, and cook the onion, fennel and garlic for 12 mins, stirring occasionally until soft and just turning golden. Stir in the nduja or chorizo and sizzle for 2 mins until the oils are released and the veg starts to take on the red colour.
Tip in the tomatoes, then rinse the can out with the wine and pour it in, along with the stock. Stir in the chickpeas. Season and bring to a simmer, then cook for 20 mins until the sauce is rich. Season to taste.
Stir in the squid and prawns so they're completely mixed into the sauce, then simmer for about 5 mins more until the squid and prawns are cooked through. Scatter with the parsley, lemon zest and reserved fennel fronds before serving.

Nutrition Facts : Calories 305 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium

Tips:

To save time, use frozen squid rings or tubes that have been thawed and cleaned.
If using fresh squid, be sure to clean it thoroughly by removing the ink sac, eyes, beak, and any remaining entrails.
To prevent the squid from becoming tough, cook it over medium heat and avoid overcooking.
For a more flavorful dish, use a variety of vegetables, such as onions, carrots, celery, and bell peppers.
Add some chopped fresh herbs, such as parsley, basil, or oregano, at the end of cooking for a pop of flavor.
Serve the stewed squid with rice, pasta, or crusty bread.

Conclusion:

Stewed squid with peas is a delicious and easy-to-make dish that is perfect for a weeknight meal. The squid is tender and flavorful, and the peas add a pop of sweetness and color. This dish is also a good source of protein and omega-3 fatty acids. So next time you're looking for a quick and easy seafood dinner, give stewed squid with peas a try!