Best 2 Steel Cut Oats With Ground Flax Seed Recipes
Indulge in the wholesome goodness of steel-cut oats, a hearty and nutritious grain that's packed with dietary fiber, protein, and essential nutrients. This versatile grain can be cooked in various ways, offering a delightful and satisfying breakfast or snack. Our collection of steel-cut oats recipes caters to a range of dietary preferences and flavor profiles, ensuring that everyone can enjoy the benefits of this whole grain. From classic stovetop cooking to convenient overnight oats and flavorful variations with fruits, nuts, and seeds, our recipes provide a diverse selection to suit your taste buds. Whether you're seeking a warm and comforting breakfast on a chilly morning or a quick and portable snack for your busy lifestyle, our steel-cut oats recipes have got you covered. Embrace the goodness of whole grains and embark on a culinary journey that nourishes both your body and soul.
Here are our top 2 tried and tested recipes!
STEEL CUT OATMEAL
For breakfast, try Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network. Buttermilk, brown sugar and cinnamon add richness to the dish.
Provided by Alton Brown
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
- Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.
INSTANT POT® STEEL-CUT OATS
Steel-cut oats and the Instant Pot®: Two of my favorite 'discoveries' from the last 10 years. Top with ground flax seed, hemp seed, cinnamon, fruit, honey, syrup, vanilla extract, nut butter, etc.
Provided by MoMosGoGo
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 30m
Yield 2
Number Of Ingredients 2
Steps:
- Combine water and oats in an electric pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
Nutrition Facts : Calories 300 calories, Carbohydrate 54 g, Fat 5 g, Fiber 8 g, Protein 10 g, SaturatedFat 1 g, Sodium 10.7 mg, Sugar 2 g
Tips:
- Use a 2:1 water-to-oats ratio. This will help ensure that the oats are cooked evenly and have a creamy consistency.
- Add salt to the water. This will help enhance the flavor of the oats.
- Cook the oats over medium heat. This will help prevent them from sticking to the pot and burning.
- Stir the oats occasionally. This will help prevent them from clumping together.
- Cook the oats for 20-25 minutes. This will give them enough time to soften and absorb the water.
- Let the oats cool for a few minutes before serving. This will help them thicken and develop a more flavorful texture.
- Top the oats with your favorite toppings. Some popular options include berries, nuts, seeds, and spices.
Conclusion:
Steel-cut oats with ground flax seed are a healthy and delicious breakfast option. They are packed with fiber, protein, and omega-3 fatty acids. This recipe is easy to make and can be customized to your liking. Enjoy!
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