Indulge in a wholesome and delectable breakfast or brunch with our Steel-Cut Oatmeal with Maple-Sautéed Apples. This hearty and nutritious dish is a symphony of flavors and textures, featuring tender steel-cut oats simmered in creamy almond milk, complemented by the sweet and tangy maple-sautéed apples.
For those seeking a vegan and gluten-free alternative, we offer a separate recipe that uses plant-based milk and omits the honey, ensuring a delicious and allergy-friendly meal. Additionally, we provide a classic stovetop method and a convenient Instant Pot version, catering to different cooking preferences and time constraints.
Whether you prefer the traditional stovetop approach or the ease of the Instant Pot, our detailed instructions guide you through each step of the process, ensuring a perfect result every time. Embark on a culinary journey with our Steel-Cut Oatmeal with Maple-Sautéed Apples, a dish that promises satisfaction and nourishment with every bite.
PRESSURE-COOKER APPLE PIE STEEL-CUT OATMEAL
Steps:
- In a 6-qt. electric pressure cooker, combine the first 7 ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally. , Stir in chopped apple. Let stand 10 minutes before serving (oatmeal will thicken upon standing). If desired, top servings with sliced apples, pecans and additional syrup.
Nutrition Facts : Calories 171 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 4g fiber), Protein 4g protein.
APPLE PIE STEEL-CUT OATMEAL
Steps:
- In a 4-qt. slow cooker, combine the first 7 ingredients. Cover and cook on low for 6-8 hours or until liquid is absorbed. Stir in chopped apple. If desired, top servings with apple slices, pecans and syrup.
Nutrition Facts : Calories 171 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 4g fiber), Protein 4g protein.
STEEL CUT OATMEAL WITH MAPLE CREAM
I found this recipe in Bon Appetit magazine in September 2003 and LOVED it! I never copied it, lost the magazine... and for some reason it never made it on to the epicurious web site. I was so bummed. Then lo and behold... I opened up an old box of cookbooks and found the magazine again. Here it is for safe keeping. I never use the bananas, but imagine they'd be good on it.
Provided by jenpalombi
Categories Breakfast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Bring 8 c water to a boil over high heat, add oats, reduce heat to medium and simmer until oats are cooked, about 25 minutes.
- Meanwhile, bring cream and maple syrup to a boil over high heat. Reduce heat to medium low and simmer 20 minutes.
- Mix cornstarch with remaining teaspoon of water in a small bowl and whisk into the cream mixture. Continue simmering until thickened, stirring frequently, about 5 minutes.
- Divide oatmeal among bowls, pour cream over each and top with sliced bananas if desired.
Nutrition Facts : Calories 359.4, Fat 19.2, SaturatedFat 10.8, Cholesterol 61.1, Sodium 27.3, Carbohydrate 40.9, Fiber 4.1, Sugar 11.9, Protein 7.5
Tips:
- Use old-fashioned rolled oats for a chewier texture.
- Soak the oats overnight in the refrigerator for a creamier oatmeal.
- Add a pinch of salt to the cooking water to enhance the flavor of the oats.
- Cook the oatmeal over low heat to prevent it from sticking to the pot.
- Stir the oatmeal frequently to prevent it from clumping.
- Add the maple-sautéed apples to the oatmeal just before serving to retain their texture and flavor.
- Top the oatmeal with a dollop of yogurt or a sprinkle of nuts for an extra boost of flavor and nutrition.
Conclusion:
This steel-cut oatmeal with maple-sautéed apples is a delicious and nutritious breakfast option that is perfect for a busy morning. The oats are cooked in a creamy almond milk base and flavored with maple syrup and cinnamon. The apples are sautéed in maple syrup and butter until they are caramelized and tender. The combination of the creamy oats and the sweet and tangy apples is a perfect way to start your day.
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