Best 5 Steel Cut Oatmeal With Fruit Recipes
Steel-cut oatmeal, a hearty and wholesome breakfast staple, is a delicious and nutritious way to start your day. Made from whole oat groats that have been cut into smaller pieces, steel-cut oats retain their chewy texture and nutty flavor during cooking, making them a satisfying and filling meal. This versatile grain can be cooked in various ways, from the classic stovetop method to the hands-off slow cooker approach. Whether you prefer your oatmeal plain or adorned with your favorite toppings, steel-cut oats offer a blank canvas for culinary creativity.
This article presents a collection of delectable steel-cut oatmeal recipes that cater to diverse dietary preferences and flavor profiles. From the classic combination of steel-cut oats, milk, and maple syrup to the indulgent decadence of chocolate-peanut butter steel-cut oats, these recipes offer a range of options to suit every palate. For those seeking a vegan and gluten-free breakfast, we have included recipes that utilize almond milk, coconut milk, and gluten-free oats. And if you're looking for a quick and easy option, the overnight oats recipes are perfect for busy mornings.
With detailed instructions and helpful tips, these recipes guide you through the process of preparing steel-cut oatmeal, ensuring a perfect bowl of this hearty and wholesome breakfast every time. Whether you're a seasoned oatmeal aficionado or new to the wonders of steel-cut oats, this article has something for everyone. So, gather your ingredients, fire up the stove or slow cooker, and embark on a culinary journey that celebrates the goodness of steel-cut oatmeal.
OVERNIGHT STEEL CUT OATS
How to make the best Overnight Steel Cut Oats. An easy, healthy no cook breakfast! Made with almond milk, peanut butter, and chia seeds, this delicious recipe is endlessly customizable, vegan friendly, and can be stored in a mason jar in the refrigerator all week.
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 10h
Number Of Ingredients 13
Steps:
- In a mixing bowl, whisk together the milk, honey, nut butter, and any protein powder you may be adding until smooth. Stir in the oats, salt, and any other optional additions (wait to add fresh fruit or nuts so that they stay fresh/crisp). Cover the bowl tightly with plastic (or transfer it to an airtight storage container) and refrigerate overnight or for up to 5 days.
- When ready to serve, stir the oats and portion the desired amount into your bowl. (At this point, you can also divide the oats into individual containers and refrigerate for the week.) Top with any desired fresh fruit, nuts, or other toppings. (If placing the oats in individual jars, feel free to add toppings to each, as they will store fine this way. If storing as a single larger batch for the week, I find it is best to wait to add the fresh toppings/nuts until just before serving so that they don't all sink to the bottom.) Enjoy cold and congratulate yourself for your breakfast-planning prowess.
Nutrition Facts : ServingSize 1 (of 4), Calories 223 kcal, Carbohydrate 35 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 245 mg, Fiber 4 g, Sugar 7 g
BAKED STEEL CUT OATMEAL
Inspired by Heidi Swanson's recipe in Super Natural Every Day via Orangette I like my Pyrex 8-inch square baking dish for this one. You can also use six 6-oz ramekins. If you are mixing this at night and baking in the morning, follow the recipe through step 2, omitting the fruit. Store mixture in baking vessel or in a Tupperware. In the morning, give the mixture a stir. Scatter berries (if using) into an 8-inch baking dish. Pour milk-oat mixture over the berries; then proceed with recipe. As I noted, I like these baked oats both with berries or other fruit and without, so don't hesitate to make them if you don't have any berries on hand - they are so good on their own. I have used both almonds and walnuts. I do toast the walnuts. I don't toast the almonds - it doesn't seem to matter. The mixture can be assembled the night before, though it doesn't have to be. Update, Oct 2014: Almonds are my preference. Peeled, sliced apples are also my preference. I omit the cinnamon. I also now do 1/4 cup maple syrup as opposed to 1/3 cup. If you are making individual portions, I think the easiest method is this: mix dry ingredients as instructed in step 1; spoon about three tablespoon of the dry ingredients into six 6-oz ramekins; then pour liquid over top. The liquid will reach the top of each ramekin. To prevent a catastrophe, I suggest lining a 9x13-inch baking dish with parchment paper and placing the filled ramekins in the dish to bake.
Provided by Alexandra Stafford
Categories Breakfast
Time 1h5m
Number Of Ingredients 11
Steps:
- See notes if you are refrigerating this overnight. Otherwise, preheat the oven to 375ºF. In an 8- or 9-inch baking pan, mix together the oats, the nuts, baking powder, cinnamon, if using, and salt. Place the sliced apples or berries on top.
- In a medium bowl, whisk together the milk, maple syrup, egg, butter, and vanilla. Pour the milk mixture over the oat mixture, and shake the pan to distribute.
- Transfer pan to the oven and bake for 55 to 60 minutes (Note: Several commenters have had issues with browning too quickly, so I advise checking after 30 minutes, and if it looks as though it is browning quickly, turn oven down to 350 and check periodically for doneness), or until the top is golden and the oat mixture has set. Remove from the oven, and allow to cool for a few minutes before serving.
THE ONLY BASIC STEEL-CUT OATS RECIPE YOU'LL EVER NEED
Our foolproof, basic steel-cut oatmeal recipe is the perfect building block for an ultra-nutritious breakfast. Memorize the ratio-3 parts liquid to 1 part oats-then customize your bowl with a delicious array of fresh toppings. Cinnamon and honey keep things sweet and simple, but there's plenty of space to spice up your bowl with exotic combos-try cardamom, nutmeg, cloves, or ginger. And yes, steel-cut oats take longer to cook than other types of oats, but their toothsome texture and nutty flavor make them well-worth the effort. Best of all, they reheat beautifully, so you can easily cook up a big batch ahead of time. For a richer, nuttier flavor, try toasting your oats in the pan first. Keep the heat at medium-low and stir constantly to prevent burning. Short on time? Our basic oatmeal recipe is your go-to healthy breakfast for busy mornings.
Provided by Elizabeth Laseter
Time 22m
Yield Serves 4 (serving size: about 1/4 cup)
Number Of Ingredients 7
Steps:
- Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low.
- Simmer uncovered for 15 to 20 minutes until desired thickness, stirring occasionally. Remove from heat and let cool slightly.
- Divide equally between four bowls. Drizzle each serving with 1/2 teaspoon honey. Add additional desired toppings and serve.
Nutrition Facts : Calories 210, Carbohydrate 32 g, Fat 5 g, Fiber 5 g, Protein 8 g, SaturatedFat 1.5 g, Sodium 150 mg, Sugar 6 g
STEEL CUT OATMEAL
For breakfast, try Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network. Buttermilk, brown sugar and cinnamon add richness to the dish.
Provided by Alton Brown
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
- Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.
STEEL CUT OATMEAL AND FRUIT (FOR TWO)
Easy to make and so good . . . and good for you! You can adjust the calories by reducing the brown sugar.
Provided by Galley Wench
Categories Breakfast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- To small sauce pan melt the butter and add the oats.
- Stir for 2 minutes to toast.
- Carefully add the boiling water and reduce heat and simmer for 20 minutes.
- Stir in apple juice and simmer for additional 10 minutes.
- Sprinkle cinnamon on fruit and stir into mixture together with the brown sugar, and craisins and sinmmer 5 additional minutes.
- Remove from heat and allow to sit for a few minutes.
- Spoon into bowls and top with nuts and addtional brown sugar.
Nutrition Facts : Calories 514.6, Fat 18.6, SaturatedFat 5, Cholesterol 15.3, Sodium 58.5, Carbohydrate 84.6, Fiber 9, Sugar 49.4, Protein 8.2
Tips:
- Choose the right oats: Steel-cut oats are the best choice for this recipe, as they have a chewy texture and nutty flavor. You can also use rolled oats, but they will cook more quickly.
- Use a heavy-bottomed pot: This will help to prevent the oats from sticking to the bottom of the pot.
- Bring the oats and water to a boil, then reduce the heat to low: This will help to prevent the oats from boiling over.
- Cook the oats for 20-25 minutes, or until they are tender: Be sure to stir the oats occasionally to prevent them from sticking.
- Add your favorite toppings: Once the oats are cooked, you can add your favorite toppings, such as fruit, nuts, seeds, or sweetener.
Conclusion:
Steel-cut oatmeal is a healthy and delicious breakfast option that can be easily customized to your liking. With a little planning, you can make a batch of steel-cut oatmeal in advance and enjoy it throughout the week. Whether you like your oatmeal plain or loaded with toppings, this recipe is sure to please.
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