Best 6 Steamed Spinach And Pickled Ginger Salad Recipes
## Steamed Spinach and Pickled Ginger Salad: A Perfect Blend of Health and Flavor
In the realm of healthy and flavorful cuisine, steamed spinach and pickled ginger salad stands out as a culinary masterpiece. This vibrant dish combines the nutritional benefits of fresh spinach with the tangy, aromatic zing of pickled ginger, creating a salad that is both visually appealing and packed with flavor. Whether you're seeking a quick and easy weekday lunch or a refreshing side dish for your next dinner party, this salad delivers on all fronts. With its simple ingredients and minimal preparation time, it's a delightful option for health-conscious individuals and culinary enthusiasts alike.
**Explore the Culinary Delights:**
* **Steamed Spinach and Pickled Ginger Salad:** Discover the core recipe that brings together the harmonious flavors of steamed spinach, pickled ginger, soy sauce, sesame oil, and rice vinegar. This classic combination delivers a perfect balance of savory, salty, and tangy notes.
* **Steamed Spinach Salad with Warm Ginger Dressing:** Elevate your salad experience with a warm ginger dressing that adds a touch of warmth and complexity. The combination of ginger, garlic, soy sauce, rice vinegar, and sesame oil creates a flavorful dressing that perfectly complements the steamed spinach.
* **Spinach Salad with Pickled Ginger and Toasted Sesame Seeds:** Add a crunchy texture and nutty flavor to your salad with toasted sesame seeds. This simple addition elevates the salad's overall taste and adds a visually appealing element.
* **Spinach Salad with Pickled Ginger and Miso Dressing:** Introduce a unique twist to your salad with a creamy and flavorful miso dressing. The combination of white miso paste, rice vinegar, sesame oil, and honey creates a rich and savory dressing that pairs wonderfully with the steamed spinach and pickled ginger.
**Additional Tips and Variations:**
* Experiment with different types of pickled ginger, such as sweet or spicy, to create variations in flavor.
* Add other vegetables to the salad, such as thinly sliced carrots, bell peppers, or cucumbers, for added color and texture.
* Top the salad with a sprinkle of crumbled feta cheese or goat cheese for an extra layer of flavor and richness.
* Serve the salad warm or cold, depending on your preference.
**Health Benefits:**
Steamed spinach and pickled ginger salad is a powerhouse of nutrients. Spinach is an excellent source of vitamins A, C, and K, as well as iron, folate, and magnesium. Pickled ginger is known for its anti-inflammatory and antioxidant properties. Together, these ingredients provide a multitude of health benefits, including improved digestion, boosted immunity, and reduced risk of chronic diseases.
**Conclusion:**
Steamed spinach and pickled ginger salad is a delightful culinary creation that combines the goodness of fresh spinach with the tangy zest of pickled ginger. With its vibrant colors, contrasting textures, and symphony of flavors, this salad is sure to impress your taste buds. Whether you're a seasoned cook or a novice in the kitchen, this salad is an easy and delicious way to elevate your meals and nourish your body.
GINGER-SESAME STEAMED VEGETABLE SALAD
A homage to my father's Laotian roots, this warm salad is traditionally prepared with baby bok choy, snow peas, peapod shoots and baby mustard greens. Just use any seasonal green vegetables you like. -Monnie Norasing, Mansfield, Texas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first six ingredients., In a stockpot, place steamer insert or basket over 2 in. of water. Place green beans, broccoli and carrots in insert. Bring water to a boil. Reduce heat to maintain a simmer; steam vegetables, covered, 5-7 minutes or just until crisp-tender. Add spinach; cook, covered, 1-2 minutes longer or until spinach is wilted., Transfer vegetables to a large bowl. Add ginger mixture; toss to combine. Just before serving, sprinkle with peanuts, cilantro and julienned ginger.
Nutrition Facts : Calories 156 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
STEAMED SPINACH AND PICKLED GINGER SALAD
Ainsley says that this recipe is inspired by Japan and that it goes well with fried or oily dishes as it's clean and fresh tasting. Cooking time is cooling time.
Provided by Luschka
Categories Spinach
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Wash the spinach well, then cram into a large pan, cover with a tight fitting lid and cook for 5 minutes, stirring occasionally until evenly wilted.
- Meanwhile, roughly chop the pickled ginger. Drain the spinach well and while warm, stir through the pickled ginger and soy sauce. Allow to cool completely, and then chill for at least an hour or so.
- Toast the sesame seeds in a frying-pan until golden brown then remove from the heat. To serve, heap the spinach into towers and scatter over the toasted sesame seeds.
SIMPLE STEAMED SPINACH
This simple side dish works well alongside our Radicchio and Mushroom Roulade.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 3
Steps:
- Place spinach in a large pot. Cover tightly,and cook over high heat until spinach begins to wilt, about 2 minutes. Toss with oil, season with salt and pepper.
CRUNCHY BURMESE GINGER SALAD
Many Burmese dishes carry the scents and flavors of neighboring India and China. In this salad, the dried shrimp of Yunnan, the part of China that borders Myanmar, mingle with crisped shallots, tangy lime and crunchy roasted peanuts for wild contrast and crunch.
Provided by Julia Moskin
Categories weekday, salads and dressings, side dish
Time 5m
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine all the ingredients except the shallot oil and salt. Toss together with your hands. Add oil and salt, mix again, and taste. Adjust the seasonings with lime juice, fish sauce, salt, and oil.
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 14 grams, Carbohydrate 12 grams, Fat 18 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 487 milligrams, Sugar 4 grams, TransFat 0 grams
QUICK STEAMED SPINACH
A simple side dish, just add lemon or butter.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Wash spinach in several changes of cold water until free of sand. Remove stems.
- Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or until just wilted. Remove from steamer; season with lemon juice, salt, and pepper. Toss with butter if desired.
Nutrition Facts : Calories 35 g, Cholesterol 3 g, Fat 1 g, Fiber 3 g, Protein 3 g
OIL-FREE SPINACH WITH GINGER AND GARLIC
Provided by David Tanis
Categories quick, side dish
Time 5m
Yield 4 generous servings
Number Of Ingredients 5
Steps:
- Put 1/2 inch water in a large, wide soup pot over high heat. When water boils, add garlic and ginger.
- Add large handful spinach to the pot. Season lightly with salt and pepper, then twirl with tongs to barely wilt the spinach, about a minute or less. Using tongs, transfer to a serving bowl. Repeat until all the spinach is cooked.
Nutrition Facts : @context http, Calories 33, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 280 milligrams, Sugar 1 gram
Tips:
- To save time, use pre-washed spinach and pre-sliced pickled ginger.
- If you don't have rice vinegar, you can use white vinegar or apple cider vinegar.
- Feel free to add other vegetables to the salad, such as shredded carrots, bell peppers, or edamame.
- Serve the salad immediately or chill it for later.
- Garnish the salad with sesame seeds, chopped peanuts, or a drizzle of soy sauce before serving.
Conclusion:
This steamed spinach and pickled ginger salad is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a light lunch or snack. The salad is packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. It is also low in calories and fat, making it a great choice for those who are watching their weight. The salad is also very easy to make, requiring only a few simple ingredients and minimal cooking time. So next time you're looking for a healthy and delicious side dish, give this steamed spinach and pickled ginger salad a try.
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